Tired of surface-level wellness routines that never stick?

Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health.

Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & co-founder of Holon, she partners with Dr. Drew Pierson to deliver cutting-edge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth.

Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential.

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• Prioritize more & better sleep to drive growth, change & true high performance
• Tailor nutrition to what your body actually feels best with, not just trends or generic advice
• Blend scientific data with intuition because gut feelings & deeper truths matter just as much as numbers
• Find what’s optimal for you since every brain works differently & high performance depends on personal alignment
• Understand the amygdala’s full role as it boosts joy, memory & focus, not just fear responses
• Let go of pain & trauma quickly with skilled support & the right tools since healing doesn't need to be slow
• Train your nervous system to relax deeply so vacation-level calm becomes your new normal
• Listen to intuitive micro-signals in your body since small feelings guide massive life changes
• Use handwritten morning journaling to connect with inner clarity & surface hidden answers
• Remember your worth goes beyond numbers because your spirit, not just your data, defines your potential

06:15 Dr. Amy Albright’s Holistic Approach to Brain Health

16:02 Where Science Meets Spirituality

18:55 Using Technology for Transformation at Holon

41:48 Enhancing Brain Health with Biochemistry, Brainwaves & Intuition

47:13 Real Brain-Based High Performance

01:01:14 Tools for Emotional Healing, Nervous System Reset & Inner Alignment

• Watch it on YouTube: https://youtu.be/DiEBO2GNvRs
• Full episode show notes: outliyr.com/218

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Nick

Still trusting labels like “heart-healthy” or “cold-pressed”?

Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good.

Dr. Cate Shanahan is a widely respected physician & author whose work has sparked major movements around ancestral nutrition, seed oil elimination, & traditional eating. Her book Deep Nutrition and nutrition strategies have influenced top health leaders, professional athletes like Kobe Bryant & Aaron Judge, and millions worldwide.

Known for exposing the metabolic damage caused by seed oils, she’s helped shift public discourse on nutrition from obscurity to mainstream awareness. Dr. Cate’s mission is to empower people of all backgrounds to reclaim their health through food not pharmaceuticals.

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• Eating a large serving of fries from a restaurant is said to deliver the equivalent toxicity of smoking an entire pack of cigarettes
• Oils can take up to six years to fully remove from the body
• The “Hateful Eight” seed oils Dr. Shanahan warns against include common household staples linked to chronic health issues
• Most seed oils were originally industrial lubricants; factory processing introduces toxins harmful to human health
• Labeling seed oils as “plant-based” misleads consumers into thinking they're safe, despite harmful effects
• Factory refining & heating oxidize fats, creates toxic byproducts that damage cells & contribute to disease
• Neutral or flavorless oils lack nutrients; strong-flavored oils often contain more beneficial compounds
• Seed oils trigger gut inflammation, leading to symptoms like bloating, heartburn, & IBS
• Oxidative stress from damaged fats accelerates aging, damages mitochondria, & drives chronic illness
• Detoxing seed oils supports taste reset, reduces sugar cravings, & rebuilds metabolic health
• Soy oil makes up 80% to 90% of all the seed oils being sold

00:00 The Dangers of Seed Oils 05:10 What Are the Hateful Eight & Why They’re Toxic 09:10 The Seed Oil Takeover: Industry & Influence 12:55 How “Healthier” Labels Mislead People 23:25 The Fish Oil & Cholesterol Myths 28:37 Practical Fixes for Everyday Health

• Watch it on YouTube: https://youtu.be/JhPT5utza9E
• Full episode show notes: outliyr.com/217

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Can pressure actually fuel your success?

Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency.

Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns high-pressure environments into platforms for success.

Her clients include Fortune 500 companies & top executives seeking to master resilience, focus, & decision-making. Haley delivers science-backed tools that go beyond motivation to drive lasting productivity & leadership excellence.

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• Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
• Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
• FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus

• Start your day with simple, consistent habits to set a positive tone & build success momentum
• Move daily & get outside to boost mood & bring out your best self
• Embrace pressure & stress as tools for growth & fulfillment
• Focus on strengths to handle stress & build control & confidence
• Recognize & accept uncomfortable feelings, then channel the energy into action
• Shift how you interpret stress and reframe stories to turn stress into a helpful force
• Tweak your environment to break mental blocks & improve motivation & focus
• Build micro habits daily then small consistent actions will grow into non-negotiables
• Build identity around inner strengths & values not just roles or achievements
• Bounce back quickly because success comes from fast recovery & energy shifts, not perfection

3:41 Goal Setting & Pre-Performance Routines

9:21 Redefining Pressure as a Performance Enhancer

16:32 Implementing Pressure & Stress Management Tactics

29:03 Role of Training, Habits, & Recovery

57:11 Tools for Optimal Focus & Concentration

• Watch it on YouTube: https://youtu.be/UeKPJtkGLpw
• Full episode show notes: outliyr.com/216

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick