エピソード

  • 50 Cent

    50 Cent
    2023/09/14
    50 Cent by Dan Holguin aka Rasta Runner
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    25 分
  • My Understanding of Winning vs. Losing w/Kobe Bryant

    My Understanding of Winning vs. Losing w/Kobe Bryant
    2023/09/01
    My Understanding of Winning vs. Losing w/Kobe Bryant by Dan Holguin aka Rasta Runner
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    11 分
  • Crazy Mountain 100 Recap 2023

    Crazy Mountain 100 Recap 2023
    2023/08/11
    Crazy Mountain 100 Recap 2023 by Dan Holguin aka Rasta Runner
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    1 時間 25 分
  • EP 20--The Gear I Use In The Mountains

    EP 20--The Gear I Use In The Mountains
    2021/10/16
    This has been the episode that so many of you have requested and it's finally here...Over the next hour, I'm going to cover all of my favorite pieces of kit that I take with me in the mountains. I'll cover the foundational pieces (long & short range protection), packs, nutrition, safety, clothing, shoes, watches, and filtration. Enjoy!
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    1 時間 7 分
  • EP 19--Finding Myself w/Justin De La Cruz

    EP 19--Finding Myself w/Justin De La Cruz
    2021/08/09
    July has been an incredibly busy month with guests flying in to visit Montana here at Rasta Ranch with the sole intention of getting in a massive run with me in Glacier National Park. Justin De La Cruz is a power lifter and professional athlete from West Virginia and my latest "victim" to run 17 miles with me in the heat and elevation. Hear his experience as he tells about his first time in the mountains and longest run yet!
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    54 分
  • EP 18--Setting The Record Straight with Daniel Diaz

    EP 18--Setting The Record Straight with Daniel Diaz
    2021/07/31
    Daniel Diaz is a performance coach to high achievers and a friend who came to Montana to run 37 miles with me in Glacier National Park. Listen to his story of being in crippling pain and then regaining control of his health. This has easily been my favorite episode I've done yet.
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    1 時間 50 分
  • EP. 17--Overcoming Adversity

    EP. 17--Overcoming Adversity
    2021/07/13
    The past 2 weeks have been challenging for me after the loos of two great people in my life in less than 3 days. I'm no stranger to loss or death but these rocked me. here's what I've learned over the last 14 days that have helped with my healing. If suicide is something you're struggling with, getting help is just a phone call away 1-800-273-8255.
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    48 分
  • EP. 16--The Land Is Our Greatest Teacher: Rasta Ranch

    EP. 16--The Land Is Our Greatest Teacher: Rasta Ranch
    2021/06/28
    It's been nearly 16 months since I moved out of the city and into the mountains at Rasta Ranch. My entire life has changed drastically, all for the better. I've logged hundreds of man hours over that time making this place great again. Here are just a few of the major lessons the land has taught me so far.
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    50 分