Summary

In this episode of the Hey Hannah podcast, Dr. Mya shares valuable insights on how to make the most of the holiday break with your children and loved ones. She emphasizes the importance of intentional parenting, nurturing relationships, and creating meaningful memories during this special season. Dr. Mya provides practical tips for spending quality time together, encouraging open communication, and fostering a loving environment. The episode concludes with a challenge to engage in an activity that brings joy and connection to your family.

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the importance of reflecting on personal growth as the year comes to a close. She emphasizes recognizing growth in various aspects of life, the role of faith in self-improvement, and offers strategies for setting faith-based goals for the new year. Dr. Mya encourages listeners to pray, align their goals with their faith, and break them into manageable steps, reminding them that growth is a journey of progress rather than perfection.

Takeaways

• Reflect on how you've grown over the past year.

• Growth can be found in small, quiet changes.

• God uses challenges as soil for growth.

• Self-improvement aligns with God's purpose for our lives.

• Trusting God deepens during uncertain times.

• Modeling trust in God teaches children valuable lessons.

• Pray first before setting any goals.

• Choose goals that honor God and promote spiritual growth.

• Break big goals into smaller, manageable steps.

• God's mercies are new every morning.

Summary

In this episode of the Hey Hannah podcast, Dr. Mya shares practical communication tips to help listeners build meaningful connections, especially during the holiday season. The conversation covers the importance of active listening, building confidence, tips for both extroverts and introverts, strategies for remembering names, and ways to be engaging in conversations. Dr. Mya emphasizes that effective communication is about being present and showing genuine interest in others.