Herpes outbreak relief doesn’t always have to rely on medication alone. In this episode, Cat Dupree shares 3 natural supplements that many people with HSV1 and HSV2 use to help reduce symptoms, support the immune system, and prevent future herpes outbreaks. Whether you’re looking for natural herpes remedies, want to take a break from antivirals, or just want to feel more in control of your body—this video offers practical support and clear info on what’s worked for her. These aren’t miracle cures—but they’re tools Cat personally uses when managing herpes symptoms naturally.

Herpes disclosure can feel terrifying—but it doesn’t have to be. In this episode, Cat Dupree shares a powerful, real-world approach to telling someone you have herpes without over-explaining, apologizing, or giving your power away.

Listeners will learn exactly what to say, what not to say, and why staying quiet after disclosure is the most confident move you can make. Whether you're dating with herpes, navigating a new relationship, or just afraid of rejection, this episode offers real talk and practical guidance on how to handle the moment that stops so many people in their tracks.

If you’ve been wondering how to tell someone you have HSV1 or HSV2, this episode is packed with herpes support, dating advice, and mindset shifts that can help you take back control.

Join our online community. Download the Herpes Wellness App today in the App Store or on Google Play

Most people think they’d know if they had herpes—but the signs aren’t always obvious. In this video, Cat Dupree breaks down five subtle but important signs that could point to a herpes infection, even if you’ve never had what most people would consider a “typical” outbreak.

Using her own experience as a guide, Cat explores how HSV1 and HSV2 can show up in ways that are easy to dismiss or misinterpret. From unexplained sensations to symptoms often mistaken for something else, she explains why so many people miss the clues—and how to know when it’s time to speak up and ask for a test.

This episode is for anyone who’s ever wondered:

• What does herpes actually feel like?

• What if I have it and don’t know?

• Can you have herpes without visible symptoms?

• How do I know if it’s a UTI or something else?

Cat also shares how her first confirmed outbreak unfolded—and why the signs were there long before she realized it.

Join our online community. Download the Herpes Wellness App today in the App Store or on Google Play