In this video, I, Michael Williams, explain why you often speak more fluently when you're alone—and why that fluency disappears around others. We start by looking at the concept of the resting state, a place where your speech flows naturally because you're calm, unpressured, and not afraid of being judged. But what pulls us out of that state when we need it most—like in meetings, interviews, or social settings.

You’ll discover why speaking situations feel different, how past struggles get “baked into” your speech, and how your brain sometimes works against you. This is part one of a powerful two-part series—next, I’ll show you how to reprogram your brain and return to your fluent, confident state under pressure.

⏱️ Chapters:

0:00 Why You're Fluent Alone

0:16 The Power of Your Resting State

0:44 Four Challenges That Disrupt Fluency

0:55 Challenge 1: Internal and External Pressure

2:25 The Fear of Judgment and Time Constraints

3:27 High-Stakes Situations and Performance Stress

3:51 Challenge 2: Mental Preoccupation

4:04 What Is Negative Anticipation?

5:22 Patterns That Keep You Stuck

6:06 Rumination and Outcome Focus

7:12 Trying Too Hard to Sound “Perfect”

8:26 Challenge 3: Procedural Memory and Speech History

9:15 Contextual Triggers and Automatic Responses

10:12 Emotional Memory Stored in the Brain

10:51 Challenge 4: Performance Disruptions

11:17 Your Brain’s Role in Fluency Breakdown

11:25 Amygdala: Fear Response

12:03 Prefrontal Cortex: Overthinking

13:19 Cerebellum: Timing and Rhythm

14:15 A Path Forward (Preview of Next Video)

15:08 Recap of the Four Challenges

👨🏽‍🏫 Private Coaching → ⁠⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program → ⁠⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club → ⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠

Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?

📅 Book your free 15-minute speech assessment here:

👉⁠⁠⁠⁠ https://www.pro90d.com/free-15-minute-assessment⁠

#speechanxiety #publicspeakinghelp #speakconfidently #overcomeanxiety #stutteringrecovery #basalganglia #cerebellum #proceduralmemory #smoothspeech #speakunderpressure #michaelwilliams #pro90d

In this video, I, Michael Williams, dive into one of the most important questions many of us face: Why can I speak fluently when I’m alone—but stumble or feel pressure around others? I walk you through why this happens, based on what clients have shared in real-time. You'll hear how many people feel calm, fluent, and confident when speaking to themselves—but that experience completely shifts in social or professional situations.

So in this video, we start exploring how to return to that natural, relaxed state—even when speaking in meetings, interviews, or public settings. I explain what that state feels like, why we often lose it, and invite you to reflect and share how you think we can get it back. This is the start of a powerful new series where we’ll also uncover specific challenges that block our access to that fluent state—and how to overcome them.

If you’ve ever said, “I’m fluent alone, but not around others,” then this video is for you.

⏱️ Chapters:

0:00 Why You’re Fluent Alone

0:12 Real Client Experiences

0:24 Why This Happens

0:33 The Goal: Return to Your Natural State

0:47 Calm, Confident, and Present

1:05 What Changes in Social Situations

1:22 Reclaiming Your Fluent State

1:31 Your Turn: What Do You Think?

1:40 What’s Coming Next

1:58 Final Thoughts and Invitation

👨🏽‍🏫 Private Coaching → ⁠⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program → ⁠⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club → ⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠

Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?

📅 Book your free 15-minute speech assessment here:

👉⁠⁠⁠⁠ https://www.pro90d.com/free-15-minute-assessment⁠

#fluentcommunication #speakwithconfidence #stutteringhelp #publicspeakingtips #speechanxiety #pro90d #michaelwilliams #speakclearly #overcomespeechfear #anxietyfreespeech #returntocalm #smoothspeechunderpressure

In this video, I, Michael Williams, will guide you through the final and most powerful step to speaking smoothly and confidently. You'll discover how hope drives progress, how the 3P Formula rewires your mind for fluency, and why confidence and practice are essential for lasting improvement. If you're ready to transform your speech, watch now and take the next step toward fluency!

⏳ Chapters:

0:00 - Introduction

0:40 - The Power of Hope in Speaking

2:30 - The 3P Formula: Reprogram Your Mind for Fluency

5:15 - How Confidence and Practice Shape Your Speech

7:45 - The Role of Passion and Expertise in Fluency

9:30 - Final Thoughts and Next Steps

🔥Explore Our Exclusive Programs:

🗣️Virtual Speech Masters Club: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠⁠⁠⁠⁠

⚡️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:

👉 Website: ⁠⁠https://www.pro90d.com⁠ ⁠

👉 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michael_speechcoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/pro90dsmoothspeech⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michaelwilliamspro90d/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Email: ⁠support@pro90d.com⁠

📞 Questions? Book a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/smoothspeechassessment⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥Visit Our Best Selling Courses on Udemy and Enroll Now:

How to Stop Stuttering and Start Speaking Smoothly Using Pro90d: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3T56oWQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Present Your Thoughts Smoothly, Clearly and Powerfully: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3P2o2Kg⁠

#SmoothSpeech #ConfidentSpeaking #StopStuttering #FluencyTraining #PublicSpeaking #SpeechCoaching #MindsetShift #PersonalGrowth

This video will reveal how assessing and addressing your relationships can dramatically impact your ability to speak smoothly and confidently. Relationships—whether with family, friends, colleagues, or even yourself—are at the core of your daily experiences, and unhealthy ones can be a major source of stress.

I’ll guide you through identifying the relationships that might be holding you back, setting boundaries, and taking steps to improve or, if necessary, remove yourself from toxic situations. By managing your relationships effectively, you’ll not only reduce stress but also enhance your self-esteem and overall communication skills. Don't underestimate the power of a strong support system in transforming the way you speak.

Chapters:

0:00 - Introduction

0:11 - Why relationships affect your speech

1:20 - Identifying unhealthy relationships

2:28 - Steps to improve or set boundaries

3:05 - Preparing for the final step

🔥Explore Our Exclusive Programs:

🗣️Virtual Speech Masters Club: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠⁠⁠⁠⁠

⚡️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:

👉 Website: ⁠⁠https://www.pro90d.com⁠ ⁠

👉 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michael_speechcoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/pro90dsmoothspeech⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michaelwilliamspro90d/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Email: ⁠support@pro90d.com⁠

📞 Questions? Book a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/smoothspeechassessment⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥Visit Our Best Selling Courses on Udemy and Enroll Now:

How to Stop Stuttering and Start Speaking Smoothly Using Pro90d: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3T56oWQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Present Your Thoughts Smoothly, Clearly and Powerfully: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3P2o2Kg⁠

#SpeakSmoothly #Confidence #PublicSpeaking #BetterRelationships #OvercomeStuttering #CommunicationSkills #PersonalGrowth #MichaelWilliams #FluentSpeech #SelfImprovement

In this video, I, Michael Williams, will reveal exactly why traditional speech therapy might not be giving you the breakthrough results you’ve been hoping for—especially when it matters most, like speaking up in meetings or high-stakes conversations.

You’ll discover how missing pieces like a transformed mindset, a daily speech and thinking routine, and real-world pressure practice could be holding you back. I’ll show you how our 18-Day Speech Rewrite program rewires not just your speech patterns but your beliefs and confidence, so you can speak calmly, smoothly, and with true self-assurance—even under pressure. If you’ve struggled with speaking anxiety, stuttering, or just sounding unclear, you don’t want to miss this. Click the link to apply and start your transformation today.

⏱ Chapters

0:00 Why speech therapy might not be working for you

0:20 The mindset shift you absolutely need

0:42 Daily speech and thinking habits you’re missing

1:13 How to practice speaking under real pressure

1:45 Introducing the 18-Day Speech Rewrite

1:56 How to apply and get started today

👉 Join the 18-Day Speech Rewrite for Free:

https://www.pro90d.com/18-day-speech-rewrite

👨🏽‍🏫 Private Coaching →

https://www.pro90d.com/

Work 1-on-1 with a coach for a fully personalized experience.

This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

https://www.pro90dsmoothspeechsystem.com/

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳🗣️ Virtual Speech Masters Club →

https://www.pro90d.com/pro90dvirtualspeechmastersclu

Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?

📅 Book your free 15-minute speech assessment here:

👉 https://www.pro90d.com/free-15-minute-assessment

#fearofpublicspeaking #speechtherapy #stuttering #speakconfidently #publicspeakinganxiety #speechrewrite #overcomespeakingfear #pro90d #speakingskills #communicationcoach

In this video, I, Michael Williams, will show you why getting proper rest is a crucial step in speaking more smoothly and confidently. In Step 19, we’ll dive into how sleep affects your stress levels, self-esteem, and overall communication performance. If you’re not well-rested, you’re more likely to feel tense, anxious, and unfocused—all of which can hold you back from speaking at your best.

I’ll also share simple yet powerful habits to improve your sleep quality, from adjusting your nighttime routine to being mindful of what you eat before bed. When you wake up feeling refreshed, you’ll notice a boost in your energy, confidence, and fluency. Watch this step to learn how proper rest can transform your ability to communicate effectively.

Chapters:

0:00 - Introduction

0:17 - How sleep affects stress, confidence, and speech

0:46 - Common habits that disrupt rest

1:25 - Simple ways to improve sleep quality

1:47 - Conclusion and next steps

🔥Explore Our Exclusive Programs:

🗣️Virtual Speech Masters Club: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠⁠⁠⁠⁠

⚡️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:

👉 Website: ⁠⁠⁠https://www.pro90d.com⁠ ⁠

👉 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michael_speechcoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/pro90dsmoothspeech⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michaelwilliamspro90d/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Email: ⁠support@pro90d.com⁠

📞 Questions? Book a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/smoothspeechassessment⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥Visit Our Best Selling Courses on Udemy and Enroll Now:

How to Stop Stuttering and Start Speaking Smoothly Using Pro90d: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3T56oWQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Present Your Thoughts Smoothly, Clearly and Powerfully: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3P2o2Kg⁠

#SpeakSmoothly #BetterSleep #ConfidenceBoost #PublicSpeaking #OvercomeStuttering #MichaelWilliams #FluentSpeech #SelfImprovement #CommunicationSkills

In this video, I, Michael Williams, break down why you start speaking too fast or swallow your words the moment nerves kick in. You might feel calm one second—and then as soon as the pressure rises, your mouth races while your thoughts freeze. Why does that happen? It's not just a bad habit. It’s how your brain has learned to handle stressful speaking situations like interviews, meetings, and presentations.

Your nervous system speeds everything up to escape the pressure—but that actually makes things worse. In this video, I explain exactly what's going on inside your brain and how you can retrain it to respond differently. Inside the 18-Day Speech Rewrite Workshop, I’ll show you how to slow your system down, stay calm, and speak smoothly—even when the pressure’s high. Over 40 people are already in. If you’re ready, join us today.

⏱️ Chapters:

0:00 Do You Speak Too Fast When You’re Nervous?

0:08 Why Your Mouth Speeds Up but Thoughts Jam

0:30 It's Not Just a Bad Habit—It's Your Brain

0:43 How Your Brain Reacts to Pressure

0:51 The Interview + Meeting Pattern

0:58 The Urge to Rush and “Get It Over With”

1:04 The Solution: Slowing Down Your Whole System

1:21 This Is a Lifestyle Shift

1:33 Join the Free 18-Day Speech Rewrite

1:40 Final Words from Michael

👉 Join the 18-Day Speech Rewrite for Free:

⁠https://www.pro90d.com/18-day-speech-rewrite⁠

👨🏽‍🏫Private Coaching →

⁠⁠⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club →

⁠⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠⁠

Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?

📅 Book your free 15-minute speech assessment here:

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.pro90d.com/free-15-minute-assessment⁠

#FastSpeech#NervousSpeaking#SpeechUnderPressure#Pro90D#MichaelWilliams#PublicSpeakingHelp #InterviewAnxiety#SlowDownToSpeakBetter #SpeechRewrite#SpeakingConfidence

In this video, I, Michael Williams, unpack one of the most frustrating and confusing speech challenges: why you can speak clearly and confidently when you're alone—but struggle the moment someone else is around. If you've ever felt smooth by yourself, only to get stuck, rushed, or choppy in meetings, interviews, or social situations, you're not alone.

This isn't just about bad habits—it's about how your brain responds to stress and judgment. I’ll explain how the amygdala hijacks your thinking brain and disrupts your flow, and more importantly, how you can start rewiring these patterns. Inside the 18-Day Speech Rewrite Workshop, I’ll guide you through a powerful, step-by-step system to retrain your brain and speak with confidence, even under pressure. Join over 40 others already making the shift. Watch now to discover how to stay calm, speak clearly, and take control of your voice.

⏱️ Chapters:

0:00 Why You Speak Smoothly Alone

0:15 The Fear of Being Judged

0:25 The Brain’s Stress Response

0:40 What the Amygdala Does to Your Speech

0:49 How This Disrupts Your Timing

0:56 Why This Keeps Happening

1:07 Common Automatic Reactions

1:16 How to Rewire Your Speaking Patterns

1:26 Join the 18-Day Speech Rewrite

1:40 Over 40 People Already Getting Results

1:49 Final Invitation from Michael

👉 Join the 18-Day Speech Rewrite for Free:

https://www.pro90d.com/18-day-speech-rewrite

👨🏽‍🏫Private Coaching →

⁠⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club →

⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠

Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?

📅 Book your free 15-minute speech assessment here:

👉⁠⁠⁠⁠⁠⁠⁠⁠ https://www.pro90d.com/free-15-minute-assessment⁠

#FastSpeech #SpeechAnxiety #PublicSpeakingTips #StutteringHelp #SpeakWithConfidence#CalmSpeech #AmygdalaHijack #ClearCommunication #Pro90D #MichaelWilliams #SpeechRewrite