On this week's episode we talk to friends Neil and Hannah about their experience racing and crewing at the Longbridge 100 Backyard Ultra - Neil's first attempt at this kind of event.

We chat about the road to the event, the unique nature of a Backyard format, the mental hurdles it presents, Hannah's experience crewing the event and how Neil dealt with some tough race day conditions.

This is a lively and warm discussion, which we hope will leave you inspired to explore different types of events!

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This week Jon and Amie talk all things trainers... the pros and cons of their toolbox of shoes, how to find the right ones, what they've found has worked and why. They discuss the benefits of barefoot shoes, trying new shoes, and tips to save money on your next pair. They also chat about their latest investment...which they hope will be a secret weapon in recovery and heat adaptation.

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In this week’s episode, Jon and Amie talk to friend and fellow running club member, Kevin Sinclair, about coming to running late in life, not having a plan, building habit through repetition and how hanging around with the ‘wrong people’ can result in running marathons.

Kevin’s approach to running is refreshingly different and brings out the joy of running. We hope you enjoy!

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