Helping Overthinkers and Overdoers Not Beat Themselves Up with Lauren Ruth Martin
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Helping Overthinkers and Overdoers Not Beat Themselves Up with Lauren Ruth Martin
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Key Points:
- Overthinking & Overdoing: Lauren discusses the cost of constantly pushing for perfection and how it affects mental health and productivity.
- The Price of Overachieving: How being an overachiever often leads to burnout, guilt, and shame, even when you're successful.
- The Importance of Values: Learn how identifying your core values can help you align your life with what truly matters, leading to more ease and fulfillment.
- Setting Boundaries: Practical advice for setting and maintaining boundaries, both in business and personal life, to preserve your time and energy.
- The Role of Self-Compassion: Why being kind to yourself is key to preventing burnout and living a balanced life.
- Recognize when you're overdoing it and explore why you're pushing yourself so hard.
- Use a values list to help prioritize what matters most to you and let go of things that drain your energy.
- Start small with boundary-setting. Communicate clearly with others about your availability and stick to it, even when it's uncomfortable.
- Stop comparing yourself to others. Focus on your own journey and remember that doing less can often lead to more.
- Embrace that sometimes, the best thing you can do is simplify your life and focus on what truly brings you joy.
- Lauren Ruth Martin’s 9 to Kind Planner: A tool to help you live with more compassion, balance your personal and professional life, and stay aligned with your values.