In this episode, I'm joined by counsellor and psychotherapist Louise O’Connell to explore how your attachment style, formed in childhood, shapes the way you show up in relationships today.

From anxious texting habits to avoidant shutdowns, we unpack the different styles (secure, anxious, avoidant, disorganised), how they show up in dating, and most importantly, how they can change.

A candid conversation with Jennyfer Jay about her new book, Lessons I Learned from Dating Men. We talk about the dating experiences that inspired it, the chaos of modern dating, and why leaving in silence might just be your new superpower.

This week on Help Me I’m Dating, I’m joined by the brilliant Claire Snoddy - a costume supervisor with credits like Game of Thrones and How to Train Your Dragon, a mum of three, and the host of the In My Solo Era podcast.

After a 16-year marriage, closing her successful bridal business, and navigating heartbreak, Claire chose to rebuild - on her own terms. We talk about starting over in your 40s, solo travel, ghosting, dating app drama, TikTok trolls, and rediscovering your voice after grief.

Claire’s story is one of reinvention, resilience, and radical self-belief - a reminder that singlehood isn’t a failure, it’s a fresh start.

If you're in your solo era, this one’s for you.

In this episode of Help Me I’m Dating, I chat with yoga instructor Kat Hutchings about how yoga can help you regulate your emotions, deepen your self-love, and handle dating like a total queen.

We talk:

• How Kat’s journey into yoga and wellness helped her through big life shifts
• Breathwork tips for pre-date nerves
• What self-love really looks like day-to-day
• Plus, Kat shares her worst ever Tinder date story (it’s a good one).

Think you can read between the lines of a guy’s dating profile? This week, Joanna and Sam break down the subtle (and not-so-subtle) clues hidden in men’s bios—from vague non-committal energy to straight-up red flags.

We’re also talking:

• Real-life dating prompt answers
• A game of Guess Who? Where we analyse mystery dating bios—can you figure out who they belong to?

Swipe right on this episode for laughs, dating wisdom, and a reality check on those profiles filling your feed.