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Help Kids Navigate Big Emotions through Yoga, Breathwork, & Social-Emotional Learning with Lauren Chaitoff
- 2024/11/18
- 再生時間： 39 分
- ポッドキャスト
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Help Kids Navigate Big Emotions through Yoga, Breathwork, & Social-Emotional Learning with Lauren Chaitoff
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サマリー
あらすじ・解説
Discover how yoga can transform children’s lives in this heartwarming conversation with Lauren Chaitoff, founder of Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her journey of pioneering children’s yoga, the magic of breathwork for little ones with big feelings, and practical tips for stress-free school mornings. Whether you’re a parent, educator, or curious soul, this episode will leave you inspired to bring mindfulness and play into everyday moments. Enjoy Lauren's magic!
CONNECT WITH LAUREN
yogibeans.com
laurenchaitoff.com
ig @yogi_beans
ORDER HER BOOK
108 Awesome Yoga Poses for Kids
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ig @raquellemantra
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