In this bonus episode, Dr. Joel Kahn sits down with Dr. Isaac Eliaz, a renowned clinician and researcher based in California, to discuss Galectin-3 and its critical role in heart health. The conversation kicks off with a brief Hebrew exchange between Dr. Kahn and Dr. Eliaz, who hails from Israel, before diving into the science behind Galectin-3.

Galectin-3 is a regulatory protein heavily involved in chronic inflammation and has been linked to the development of numerous conditions, including heart disease. Elevated levels of Galectin-3 are often observed in both acute and chronic heart failure, playing a pivotal role in the inflammatory pathways that lead to myocardial tissue remodeling after injury.

At the Kahn Center, Galectin-3 blood levels are routinely measured as part of our comprehensive approach to heart health. Tune in to learn more about how this protein impacts the heart and the latest insights into managing inflammation to protect cardiovascular health.

Welcome to episode 400 of Heart Doc VIP! Dr. Kahn discusses Zepbound injections for weight loss and sleep apnea, the impact of low-carb diets on cholesterol, coffee for longevity and memory benefits, red wine for heart health, Omega-3 fatty acids for heart failure prevention, and, finally, ultraprocessed (junk) foods and semen quality.

The main topic is a reassessment of two potential longevity medications: rapamycin and metformin. Dr. Kahn reviews a new and important study on the impact of metformin on aging in older monkeys, providing detailed and impressive results regarding overall aging and brain health. Is it time to consider adding metformin to an anti-aging program?

This week's podcast is sponsored by Igennus Healthcare Nutrition, with the discount code DrKahn.

This week, Dr. Kahn dives into a packed lineup of health insights! He kicks things off with a new study on kimchi and its weight loss benefits, sharing a favorite brand recommendation: olivemypickle.com. Then, it’s onto breakfast – or lack thereof – as Dr. Kahn breaks down three studies highlighting the risks of skipping this crucial meal.

Next, he explains why he now includes Cystatin C in his routine lab panels and explores two studies on sugar: one revealing the dangers of sweetened beverages and the other showcasing the surprising advantages of maple syrup. Plus, a new study makes the case for soy milk as the optimal plant-based choice.

In the main discussion, Dr. Kahn tackles a trending question: Should non-diabetic individuals consider using a Continuous Glucose Monitor (CGM)? He explores the science behind blood sugar, heart health, and longevity while weighing the pros and cons of using a CGM, now accessible through hellolingo.com. While there’s no long-term proof of health benefits for healthy individuals, Dr. Kahn makes a compelling case for why it might be worth trying at least once.

Special thanks to igennus.com – use discount code DrKahn for savings.