Get ready to dive into a world of holistic health with Jayne Williams! We’re chatting about the importance of addressing those sneaky underlying health issues, understanding your personal biomarkers through functional testing, and finding balance between mind, body, and spirit in nutrition. It's time to toss out the strict 'diet' mindset and embrace a lifestyle filled with mindful eating and habits that truly nourish you—because let's be real, who needs perfection? We’ll also touch on the often-overlooked fiber deficiency, especially among women and kids, and share some practical tips to boost your nutrition game, like checking labels and adding trace minerals. Plus, we’ll explore the power of mindfulness and breath—trust me, your mood and energy levels will thank you. So, grab a snack (maybe something high in fiber?) and let’s get into it!

Takeaways:

• A holistic approach to health means understanding biomarkers and addressing mind, body, and spirit for overall wellness.
• Mindful eating is about creating a lifestyle of health rather than chasing perfection or fad diets.
• Women and children often face fiber deficiency, so aim for 30-35 grams of fiber daily to support gut health.
• Practical nutrition tips like reading labels and incorporating electrolytes can help enhance your diet and energy levels.
• Mindfulness practices, such as meditation and breathing techniques, can significantly impact your mood and mental clarity.
• Small, consistent changes in your health routine can lead to long-lasting improvements, so embrace the journey!

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to Find Jayne Williams-C.H.H.C, A.A.D.P, N.L.C

📌 Instagram: @jayne_williamswellness

📌 Pinterest: @jayne6207

📌 Facebook @jaynewilliamswellness

📌 Website https://jaynewilliams.com/

📌 Blueprint Program: https://jaynewilliams.com/healthy-body-blueprint/

Creating a healthier home is the name of the game, and today we’re diving deep into how to make that happen! We’re thrilled to have Christina from Cheers to Health on the show, sharing her journey from pediatric nursing to holistic living. With her two decades of experience, she’s got the goods on how nutrition and lifestyle choices can truly transform our health. We’ll chat about practical steps to ditch toxins and build healthier habits for you and your family, all while keeping things light and manageable—no overwhelm here!

So grab your favorite drink, kick back, and let’s explore how we can all make those small 1% shifts to lead a thriving, low-tox life!

Takeaways:

• Creating a healthier home involves simple shifts, ditching toxins, and improving nutrition.
• Education and practical tips are key to transforming your family's health without feeling overwhelmed.
• It's essential to advocate for your health; don’t hesitate to question your doctors and seek multiple opinions.
• The connection between gut health and mental health is crucial; what you eat directly impacts your mood and well-being.

Product Link:

• Force of Nature (cleaning product) https://www.forceofnatureclean.com/ref/cheerstohealth/

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to Find Christina -CHEERS TO HEALTH

📌 Instagram: @christinas_healthcorner / @cheerstohealthrn

📌 Website: www.livelifebalancedwithrobin.com

📌 Email: cheerstohealth@protonmail.com

📌 FB: Cheers to Health RN and Palm Coast Flagler Health Alliance

Travel doesn’t have to derail your wellness routine, mama. In this episode, I’m sharing how I personally stay consistent with my healthy habits while I’m on the go—whether flying through airports, road-tripping with the fam, or dining out with friends.

You’ve worked hard to build habits that help you feel your best—so let’s keep those going even when your routine changes. With a little planning and the right mindset, you can travel with energy, ease, and alignment.

Grab my FREE Travel Wellness Guide —it’s full of tips on what to prep, pack, and order while traveling, so you can stay consistent without stress.

• Why travel can throw us off—and how to stay grounded through it
• What I pack to avoid unhealthy food traps at the airport
• Simple ways to eat out and still feel amazing afterward
• How to support digestion and stay hydrated on the road
• The mindset shift that keeps you consistent (not perfect!)

Key Takeaways for Staying Healthy While Traveling:

Plan just a little. Packing clean snacks and hydration tools makes a big difference.

Know before you go. Check restaurant or airport food options ahead of time.

Move your body. Walk, stretch, or ground—even 5 minutes helps.

Digestive support is key. Magnesium, herbal tea, or enzymes can keep things flowing.

Give yourself grace. One indulgence won’t undo your progress. Be mindful and kind to yourself.

📥 Download the FREE Travel Wellness Guide here

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Companies mentioned in this episode:

• Just Ingredients
• Paleo Valley
• Truvani
• Milk Lab

Links referenced in this episode:

• livelifebalancedwithrobin.com