エピソード

  • Kids' Health: ADHD Insights, Primitive Reflexes, Supplements And Parenting Hacks With Dr. Belinda Palmer EP 99

    Kids' Health: ADHD Insights, Primitive Reflexes, Supplements And Parenting Hacks With Dr. Belinda Palmer EP 99
    2024/12/10
    In this episode of the 'Healthy by Heather Brown' podcast, Heather welcomes Dr. Belinda Palmer, a chiropractor and co-owner of Archetype Health, to discuss children's health. Dr. Palmer shares her expertise in developmental neuroscience, ADD, ADHD, and the importance of movement, nutrition, and a healthy environment. They cover practical tips for ensuring kids have a balanced diet, the significance of supplements like fish oil and vitamin D3, and how to manage screen time effectively. Dr. Palmer also delves into primitive reflexes and their impact on development. Heather wraps up the episode with some lighthearted family stories, giving listeners a personal touch. The episode aims to empower parents with actionable strategies for raising healthier, well-rounded children.00:00 Welcome to the Healthy by Heather Brown Podcast00:18 Introducing Dr. Belinda Palmer02:14 Understanding ADD and ADHD in Kids05:21 Daily Rhythms and Healthy Habits11:24 Supplements for Kids18:12 Shopping Tips for Healthy Eating20:50 Managing Screen Time and Chores22:50 Introduction to Primitive Reflexes23:47 Understanding Primitive Reflexes in Children25:09 Identifying Retained Reflexes in Kids25:28 Personal Story: Overcoming Speech Delays26:41 Common Cases: Autism and Dyslexia28:44 Getting Help: Contacting Dr. Belinda30:51 Family Reset: Dr. Belinda's Routine33:02 Marriage Corner: Parenting Stories about Leyton and Finn46:19 Closing Thoughts and FarewellLinks from this episode: Dr. Belinda Palmer’s Instagram handle: @drbelindapalmerdcArchetype Website: https://archetype.health/Giggles Link: https://amzn.to/3UXfaIyNordic Natural Fish Oil: https://amzn.to/4ezJzDXPure Synergy D3 + K2 Complex: https://amzn.to/4fxwiglLesser Evil Popcorn on Amazon: https://amzn.to/3OeDfHmRed Light Therapy on Amazon: https://amzn.to/3YSmFBJREMplenish water bottle: https://remasteredsleep.com/pages/offer-lp-adult/?utm_source=google&utm_medium=cpc&utm_campaign=brand&gclid=Cj0KCQiA_9u5BhCUARIsABbMSPt33NLpHExFXSLHxTSW5DybUiBXOZwC_LgSnmHpXJX55Q4e4C9ZZOYaAkYSEALw_wcBPodcast episode with Dr. Tony Ebel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603Podcast episode with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497Podcast episode with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962Nexplay in the Kids Gift Guide: https://www.mylifewellloved.com/unique-gift-ideas-for-kidsAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    48 分
  • Raising Teens For Christ: Insider Secrets On Battling Social Media & Secular Influences With Melissa Kruger, The Gospel Coalition EP 98

    Raising Teens For Christ: Insider Secrets On Battling Social Media & Secular Influences With Melissa Kruger, The Gospel Coalition EP 98
    2024/12/03
    In this episode of the 'Healthy by Heather Brown' podcast, Heather is joined by Melissa Kruger, Vice President of Discipleship Programming at The Gospel Coalition who uses Biblical teachings, insights from developmental experts, and her personal experiences as a teacher and mother of three young adults to help guide parents on raising teens with a rock-solid faith in her new book Parenting with Hope: Raising Teens for Christ in a Secular Age.Melissa has made the transition from raising three kids to adults, while learning and discovering how to make shifts in her parenting style. Like many parents experience, childhood transitions snuck up on Melissa, and she found limited resources to help guide her past the early years of mothering. Melissa shares insights from her new book, Parenting with Hope: Raising Teens for Christ in a Secular Age, and offers practical advice on maintaining open communication through intentional bonding, setting boundaries around technology and schedules, and creating a loving home environment. Melissa and Heather discuss the harmful effects of parents emphasizing performance over relationship and character as well as the idols that hold parents back from a more faith-filled home. The episode also touches on the importance of outdoor activities, understanding teen development, and the power of prayer. Heather and Melissa wrap up with an encouraging prayer and actionable tips for parents striving to nurture their children's faith.00:00 Welcome to Healthy by Heather Brown00:42 Introducing Melissa Kruger and Her New Book01:22 Understanding the Gospel Coalition02:58 Challenges of Raising Teens in a Digital Age05:24 Navigating Technology and Social Media with Teens12:32 Setting Boundaries and Leading by Example15:45 Encouraging Outdoor Activities and Reducing Screen Time16:29 Communicating with Teens and Addressing School Influences17:41 Creating Space for Teens to Open Up19:26 The Power of Open Conversations21:13 Balancing Teaching and Curiosity24:21 Building a Warm and Loving Home27:31 Staying Connected with Your Kids29:37 Encouraging Curiosity and Genius32:19 Resources and Final ThoughtsLinks from this episode:Melissa Kruger's website: https://melissabkruger.com/Melissa's Instagram: https://www.instagram.com/melissabryankruger?igsh=MThsbWMzMjM1cXpyZQ==The Gospel Coalition: https://www.thegospelcoalition.org/Melissa's Book On Raising Teens: https://amzn.to/4hSB1uEAll of Melissa's Books: https://amzn.to/4hVvbsoiGen Book: https://amzn.to/48UCdcOHeather's Favorite Sensory Activities: https://www.mylifewellloved.com/?s=sensoryHeather's Favorite Devos For Adults, Families, and Kids: https://urlgeni.us/amazon/devolistDr. Jean Twenge’s book iGen Book: https://amzn.to/48UCdcODon’t Waste Your Life Sermon by John Piper: https://www.desiringgod.org/messages/boasting-only-in-the-cross/excerpts/dont-waste-your-lifeHow Community Directly Impacts Your Health and Why Isolation Adds to Anxiety and Depression with Justin Earley: https://podcasts.apple.com/us/podcast/how-community-directly-impacts-your-health-why-isolation/id1638763905?i=1000651151721A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau: https://podcasts.apple.com/us/podcast/a-conversation-on-masculinity-education-and/id1638763905?i=1000623777027Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    37 分
  • Moms Overcoming Overwhelm: Minimalism Tips Every Parent Needs With Diane Boden Of Minimalist Moms EP 97

    Moms Overcoming Overwhelm: Minimalism Tips Every Parent Needs With Diane Boden Of Minimalist Moms EP 97
    2024/11/26
    In this episode of the Healthy by Heather Brown podcast, Heather welcomes Diane Boden, known as the Minimalist Mom. They discuss Diane's journey to minimalism, driven by a pivotal moment in her early twenties, and how it has evolved through motherhood. Diane shares practical tips for maintaining a clutter-free home, managing the acquisition cycle, and involving kids in the process. They also talk about the emotional and mental effects of clutter, strategies for intentional gift-giving, and the importance of prioritizing experiences over material possessions. The episode concludes with Diane's personal favorites and resets, including her love for Pilates, kombucha, and brain-dumping lists.00:00 Welcome to the Healthy by Heather Brown Podcast00:16 Introducing Diane, the Minimalist Mom01:01 Diane's Journey to Minimalism02:03 Balancing Minimalism with Kids03:00 Practical Tips for Managing Clutter04:15 The One Minute Rule and Daily Routines05:40 Setting Up Systems for Kids07:56 Managing the Acquisition Cycle12:55 The Emotional Impact of Clutter15:06 Homeschooling and Decluttering16:51 Sunday Reset and Setting Priorities18:54 Prioritizing and Recommended Resources19:24 Life-Changing Tips for Parents20:29 Personal Favorites and Daily Routines21:42 The Importance of Nature and Minimalism22:15 Encouragement and Final Thoughts26:14 Marriage Corner: Gift Giving and Love Languages29:59 Intentional Gift Giving and Family Traditions35:13 Wrapping Up and Final Encouragement Links from this episode: Diane Boden’s website: https://minimalistmomspodcast.com/The Minimalist Moms podcast: https://podcasts.apple.com/us/podcast/minimalist-moms/id1159498258 Shop Diane Boden’s book Minimalist Moms: Living and Parenting with Simplicity here: https://amzn.to/4iazYGPAmazon Organization Box: https://amzn.to/3UV8CdAHeather's Gift Guides: https://urlgeni.us/amzn/holiday-ad-all-gift-guidesThe One Thing Book: https://amzn.to/40YflaiAudible Membership: https://amzn.to/3AJgeckIndistractable Book: https://amzn.to/3OcCy12Yogi Tea Egyptian Licorice Tea: https://amzn.to/4fNDK6PAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    38 分
  • Nutritious Eating For Kids: Raw Milk & Gluten-Free Diets With Modern Ancestral Mama EP 96

    Nutritious Eating For Kids: Raw Milk & Gluten-Free Diets With Modern Ancestral Mama EP 96
    2024/11/19
    In this episode of the 'Healthy by Heather Brown' podcast, Heather invites guest Corey Dunn, co-host of the 'Modern Ancestral Mamas' podcast, for a discussion focused on children's nutrition. Heather and Corey discuss Corey's journey into healthy eating, ignited by her daughter's severe eczema, and how it shaped her approach to food and family health. They delve into the principles of the Weston A. Price Foundation, advocate for raw milk, and share practical tips on improving kids' diets with real, nutrient-dense foods. The episode also includes relatable insights on handling picky eaters, navigating food choices while raising kids, and the importance of setting family food values. Additionally, Heather and Eric’s 'Marriage Corner' provides a heartfelt conversation about gratitude within their marriage, especially during the holiday season.00:00 Welcome to the Healthy by Heather Brown Podcast00:18 Introducing Corey Dunn: Real Food Advocate01:41 Corey's Journey: From Eczema to Real Food04:56 The Weston A. Price Foundation Explained09:41 Transitioning to a Healthier Lifestyle19:04 Navigating Food Choices for Kids28:08 Balancing Treats and Healthy Eating29:51 Navigating Hidden Ingredients in Everyday Foods30:17 Easter Egg Hunt Meltdown: A Personal Story31:42 Balancing Treats and Healthy Eating at Home33:23 Rapid Fire Q&A: Kids' Diet and Nutrition36:02 Talking Positively About Nutrition with Kids38:17 Addressing Childhood Obesity Concerns39:40 Healthier Snacks for Picky Eaters43:23 Improving Your Kids' Nutrition: Where to Start45:43 Protein-Packed Hacks for Kids47:05 Where to Find More Resources and Final Thoughts49:18 Marriage Corner: Expressing Gratitude56:30 Wrapping Up: Gratitude and EncouragementToday's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcastLinks from this episode: Corey Dunn’s website: https://modernancestralmamas.podbean.com/Corey Dunn’s Instagram profile: https://www.instagram.com/fornutrientssake?igsh=bzNldGR1eGdtNXNvCorey Dunn’s podcast: https://podcasts.apple.com/us/podcast/the-modern-ancestral-mamas-podcast/id1590448656https://www.westonaprice.org/#gsc.tab=0Healthier Snacks On Amazon: https://urlgeni.us/amazon/HBhealthyfaves0124Kids Meal Planning Ebook For Picky Eaters: https://www.mylifewellloved.com/product/healthy-meal-planning-kids-edition-ebook/Protein cheat sheet, family meal plan & more: https://www.mylifewellloved.com/freebies/All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    59 分
  • From Suburbia To Homesteading: Homeschooling, Raising Miracles & Peptides With Kacy Tucker EP 95

    From Suburbia To Homesteading: Homeschooling, Raising Miracles & Peptides With Kacy Tucker EP 95
    2024/11/12
    PURCHASE MAKE WELLNESS OR SIGN UP TO SELL MAKE WELLNESS HERE: https://makewellness.com/?referral=8EBE36DAF7 In this captivating episode of the 'Healthy by Heather Brown' podcast, Heather Brown sits down with Kacy Tucker, a mother of four, to discuss their transformative journey from suburban living to rural homesteading. Kacy shares profound insights on overcoming challenges such as long commutes, adopting children, and navigating her son Tate's rare disease that necessitated a bone marrow transplant. Through faith and determination, Kacy illustrates the joys and trials of farm life, highlighting the importance of starting small and embracing self-sustainability. The conversation extends into homeschooling, with practical advice on flexibility, socialization, and tailored curricula, alongside valuable discussions on fostering Christian values, promoting wellness through innovative products, and balancing family life. The episode also delves into ten essential life lessons for children, touching on managing modern distractions, fostering independence, and the significance of parental guidance and spiritual support. Heather and Eric then wrap up the episode with discussing everyday life at home and practical tips on parenting school aged children. 00:00 Welcome to the Healthy by Heather Brown Podcast00:15 Meet Kacy Tucker: Homesteading and Family Life01:08 Faith and Miracles: Tate's Health Journey05:45 Adoption and Expanding the Family06:11 Homesteading Adventures: Trials and Triumphs15:22 Daily Life on the Farm17:54 From Traditional Jobs to Affiliate Marketing20:47 Homeschooling: A Family's Journey26:30 Exploring Homeschooling Co-ops28:05 Faith and Homeschooling29:43 Homesteading and Raising Animals32:23 Introducing Make Wellness37:29 Daily Resets and Bible Verses41:57 Marriage Corner: Kids and School54:49 Conclusion and Call to Action SHOP MAKE WELLNESS HERE:Listen To The Justin Prince Episode Here: SHOP MODERE HERE: https://www.mylifewellloved.com/modere-liquid-collagen/Links from this episode: BJU Press Homeschool Curriculum Resource: https://www.bjupress.com/The Good and the Beautiful Homeschool Curriculum Resource: https://www.goodandbeautiful.com/All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    56 分
  • Re-Listen: Training Your Kids on Inclusion & Acceptance with Laura Wifler EP 27

    Re-Listen: Training Your Kids on Inclusion & Acceptance with Laura Wifler EP 27
    2024/11/07
    Maybe you know what it’s like – your kid sees another kid at the store or in school that is different from them, and they don’t know how to act. They try to look at them out of the corner of their eye, maybe they giggle, or they loudly ask you what that thing is they sitting on and if they can get one. Sure, it’s embarrassing, but it’s in no way a reflection of your parenting. Rather than shushing your child and moving on like it never happened, you can take this as an opportunity to teach your children about inclusion. In this episode, we had a conversation with the infamous Laura Wifler, co-founder and executive director of Risen Motherhood. On top of producing content for Risen Motherhood, Laura is also an author of multiple books and creates resources for moms, kids, and families. Laura has a daughter with a rare genetic condition – in this episode, she shares some parenting tips to help teach children on how to react around others with disabilities, practice acceptance, and maybe even make a new friend! Enjoy! In this episode, we discuss:
    • How to train your kids to act around children with disabilities – and find similarities instead!
    • How inclusion has improved (or not improved) in church.
    • Moving from tolerance to acceptance.
    • How to have conversations about inclusion with your children with regard to the LGBTQ community.
    • Why it’s important to have friends who are different from us.
    • How Laura manages all the things in her life – because she is one busy lady!
    Resources from this episode:
    • Laura Wifler Social Media
      • Website
      • Instagram
    • Risen Motherhood Social Media
      • Website
      • Instagram
      • Facebook
    • Episode 24 with Heather's girlfriends
    • Listen to Shane & Shane; Psalm 23
    • Heather's Favorite Worship Playlist
    • Team Building For Solopreneur Mamas: Guide and Video Course
    Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
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    1 時間 3 分
  • Unveiling The Next Big Thing In Health: Bioactive Peptides With Justin Prince’s Make Wellness EP 94

    Unveiling The Next Big Thing In Health: Bioactive Peptides With Justin Prince’s Make Wellness EP 94
    2024/11/05
    PURCHASE MAKE WELLNESS OR SIGN UP TO SELL MAKE WELLNESS HERE: https://makewellness.com/?referral=8EBE36DAF7 ***BE SURE TO USE REFERRAL CODE: 8EBE36DAF7In this episode of the Healthy by Heather Brown podcast, Heather Brown introduces and explores the launch of Make Wellness, emphasizing the health benefits of peptides. Heather is joined by Justin Prince, a successful entrepreneur, to discuss the intertwining of health, family, leadership, and community service. Insights cover maintaining physical and spiritual health, and the importance of family routines and meaningful conversations with children. The episode also delves into scientific advancements in peptides, highlighting their role in weight loss, muscle health, and overall wellness. Biblical principles on leadership and service are shared, encouraging a lifestyle of empowerment and continuous self-care.Additionally, the show features the marriage corner where Heather and Eric share about their family adventures at Dollywood, offering practical tips and memorable moments, which underline the significance of quality family time.Heather concludes with actionable advice to inspire listeners to integrate wellness into various aspects of their lives, bolstered by a special prayer session and an invitation for further connection and engagement.00:00 Welcome to the Healthy by Heather Brown Podcast00:14 Introducing Make Wellness and Peptides00:44 Meet Justin Prince: Entrepreneur and Family Man03:21 The Importance of Leading by Example05:09 Balancing Physical and Spiritual Health12:40 Launching Make Wellness: A New Era in Health13:39 The Science Behind Peptides and Their Benefits16:59 The Future of Wellness: Natural Peptides25:43 Building a Successful Business with Make Wellness28:23 The Importance of Execution29:00 Launch Week Excitement29:21 Personal Experience with Peptides30:09 Challenge for Better Health32:09 Self-Care and Family Well-being34:25 The Importance of Rest and Recharge37:15 Closing Thoughts and Final Challenge40:33 Marriage Corner- Family Trip to Dollywood43:40 Marriage Corner- Dollywood Highlights and Recommendations52:32 Final Thoughts and FarewellToday's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcast Links from this episode: Justin Prince’s Instagram profile: https://www.instagram.com/iamjustinprince?igsh=bWdhYWdhZHE3emI4Justin Prince’s Facebook profile: https://www.facebook.com/iamjustinprince/Justin Prince’s YouTube channel: https://www.youtube.com/c/JustinPrinceJustin Prince’s website: www.iamjustinprince.comAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Listen to Dr. Josh Axe's podcast episode mentioned here: https://podcasts.apple.com/us/podcast/dr-josh-axe-spills-secrets-on-his-exact-routine-for/id1638763905?i=1000656235765 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    54 分
  • The Power Of Outdoor Play For Thriving Kids: Ditch The Screens With Timbernook's Angela Hanscom EP 93

    The Power Of Outdoor Play For Thriving Kids: Ditch The Screens With Timbernook's Angela Hanscom EP 93
    2024/10/29
    This episode of the 'Healthy by Heather Brown' podcast features Angela Hanscom, author of 'Balance and Barefoot,' discussing the importance of outdoor play for children's physical, mental, and sensory development. Hanscom, also the founder of TimberNook, emphasizes how nature-based play can counteract the negative effects of technology and screen time on children. The conversation touches on how modern health issues can often be traced back to metabolic dysfunction and the need for simpler, whole-food diets. The discussion also includes practical advice for encouraging outdoor play despite societal and environmental constraints, alongside insights into systemic health care challenges and the influence of big business and pharmaceuticals on health guidelines.00:00 Welcome to the Healthy by Heather Brown Podcast00:18 Introducing Angela Hanscom and TimberNook00:29 The Importance of Outdoor Play for Kids01:59 Angela's Journey and the Birth of TimberNook05:49 TimberNook Programs and Their Impact08:32 The Dangers of Technology for Kids16:35 Encouraging Independent Play and Outdoor Activities22:08 Practical Tips for Parents to Get Kids Outside27:14 Setting Boundaries for Kids27:49 Morning Prayer Routine28:16 Where to Find TimberNook28:48 Encouragement to Get Kids Outside29:38 Introduction to Marriage Corner30:21 Health Incentives and Guidelines31:02 Shocking Health Statistics33:06 Root Causes of Health Issues40:36 Practical Health Tips for Families45:44 Consumer Power and Food Choices47:40 Spiritual and Societal Reflections49:34 Final Thoughts and Encouragement50:38 Podcast Wrap-Up and AnnouncementsLinks from this episode: Balanced & Barefoot Book By Angela Hanscom: https://urlgeni.us/amzn/HBbalancedandbarefootbookTimbernook Website: https://timbernook.com1000 Hours Outside Book: https://amzn.to/3zZbqiM1000 Hours Outside Website & Podcast: https://www.1000hoursoutside.comFull interview with both Dr. Casey and Calley: https://www.youtube.com/watch?v=mUH4Co2wE-ICalley Means interview: https://podcasts.apple.com/us/podcast/calley-means/id1719657632?i=1000643998322Everything You Need to Know about Vaccines, Natural Healing, and Medical Myths with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497 Why You Need Mom Friends, AKA a “Girl Gang” with Rachel Awtrey: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000613195802The Hidden Crisis: Foster Care, Adoption, and Spiritual Resilience with Rebekah Weigel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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