『Healthy AF』のカバーアート

Healthy AF

Healthy AF

著者： The MESH
無料で聴く

このコンテンツについて

 Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. From Amy: I started my professional life in 1995 as a Registered Nurse with an Associate’s degree in Nursing. I loved my time at the bedside taking care of, educating, providing dignity, and comforting patients and their families. In 1999, I graduated Summa Cum Laude with my bachelor’s degree from the University of Rochester (NY), and in 2002 finished my Master of Science in Nursing degree, becoming a Critical Care Nurse Practitioner. Later that year I was honored to pass my board exam and be a national board-certified Adult, Acute Care, Critical Care Advanced Practice Nurse.Meanwhile, in my personal life, I became a mom in March of 2001 (Maggie), October of 2002 (Max)...© The MESH 2021 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Summer Survival Guide 3: Unexpected Connections and how they are important

    Summer Survival Guide 3: Unexpected Connections and how they are important
    2025/06/30
    Losing yourself in the shifting sands of summer schedules? Amy invites you to focus on your normal daily connections and how missing them can leave you feeling irritable, cranky, and icky! These small, consistent connections are a bigger part of who you are that you might think! Take a listen and create a visual of the people in your life you may miss in this summer season and think of how you can maintain connection with them!

    Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
    続きを読む 一部表示
    17 分
  • Summer Survival Guide 2: Flexible Expectations and Fixed Promises

    Summer Survival Guide 2: Flexible Expectations and Fixed Promises
    2025/06/23
    Ever planned a trip or an event that didn't quite work out the way you expected? Yup, me too. Here's a couple examples from Amy's family beach trip and alllll the big ideas she had that didn't yield the results she had in mind. How is the ability to be FLEXIBLE part of the self-care of summer? When should we not be flexible but instead be fixed? Listen in to survive and THRIVE in the fun times of summer! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

    続きを読む 一部表示
    17 分
  • Summer Survival Guide 1 Part B!: Solitary Time IRL - Momma's Big Fall.

    Summer Survival Guide 1 Part B!: Solitary Time IRL - Momma's Big Fall.
    2025/06/16
    In this very IRL (in real life) episode, Amy shares the vacation that went awry and how she used solitary time in a very real way. Is solitary time ok in times of trouble? YES!! In fact, our self-care is what brings joy and gratitude in troubled times! Listen in and hear how it looks in real life! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
    続きを読む 一部表示
    22 分

Healthy AFに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。