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  • Heal Your Heart with Food: Dr. Joel Kahn on Diet and Heart Disease.

    Heal Your Heart with Food: Dr. Joel Kahn on Diet and Heart Disease.
    2024/12/18

    🎙️In this episode, I am trilled to talk with Dr. Joel Kahn, America’s Healthy Heart Doc, as we dive into a wealth of knowledge about heart health, longevity, and plant-based nutrition. ❤️

    Dr. Kahn brings decades of expertise as a cardiologist, author, and advocate for holistic health. We tackle:

    ✔️ The truth about ketogenic diets and their long-term health risks.

    ✔️ How genetics influence heart disease and the role lifestyle plays in managing risk.

    ✔️ The science behind TMAO and its link to red meat, eggs, and atherosclerosis.

    ✔️ Key supplements for plant-based eaters, including B12, DHA, and more.

    ✔️ Lifestyle strategies to prevent heart attacks and reverse disease, grounded in cutting-edge medical research.

    💡 Discover why you are the CEO of your health and how simple daily choices can lead to a healthier, longer life.

    Dr. Kahn empowers you with actionable advice to take charge of your well-being.

    📘 Plant-Based Solution Get the book here: https://amzn.to/4fl9YG1

    📘Dead Execs Don't Get Bonuses Get the book here: https://amzn.to/3P0xnSr

    📘The Whole Heart Solution Get the book here: https://amzn.to/4gHJZtf

    📘Connect with Host Daniel Vierra: Daniel Vierra, Natural Hygiene Coach, is dedicated to uncovering the root causes of health challenges and promoting holistic, faith-based healing. https://www.modernmanna.org

    👍 Don’t forget to like, comment, and subscribe for more transformative health content. Hit the 🔔 to stay updated!

    #DrJoelKahn #HeartHealth #PlantBased #Longevity #KetoDietRisks #TMAO #HolisticHealing #Podcast
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    41 分
  • Can You Live Without Meat? with Dr. Michael Klaper

    Can You Live Without Meat? with Dr. Michael Klaper
    2024/11/20
    In this conversation, Dr. Michael Klaper discusses the critical role of nutrition in health and disease prevention. He emphasizes the importance of a plant-based diet, the misconceptions surrounding cholesterol, and the effects of high protein diets. Dr. Klaper also addresses the challenges individuals face when transitioning to a plant-based diet and the potential nutritional deficiencies that can arise. He advocates for a holistic approach to health, focusing on whole foods and the need for nutritional education in the medical field. Visit Dr. Klaper's website: https://www.doctorklaper.com/ Takeaways
    • Nutrition is fundamental in clinical practice and integrative medicine.
    • The standard American diet is linked to numerous health issues.
    • Ketosis can be beneficial but should not be prolonged.
    • Cholesterol levels do not directly correlate with heart disease risk.
    • Plant-based proteins are healthier than animal proteins.
    • Transitioning to a plant-based diet can take time and adjustment.
    • Nutritional deficiencies can occur on a plant-based diet if not properly managed.
    • Whole foods provide the best source of vitamins and minerals.
    • Education on nutrition is crucial for healthcare professionals.
    • The Moving Medicine Forward initiative aims to promote nutritional awareness in medicine.
    Chapters 00:00Introduction to Dr. Michael Klapper 04:52The Impact of Diet on Health 10:03Understanding Ketosis and Fasting 15:10Cholesterol: Myths and Realities 20:11The Protein Debate: Plant vs. Animal 24:49Transitioning to a Plant-Based Diet 29:49Nutritional Deficiencies and Supplements 34:58The Importance of Whole Foods 40:02Moving Medicine Forward Initiative
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    49 分
  • Enhance Your Longevity with the Power of a Nutritarian Diet - with Dr Joel Fuhrman

    Enhance Your Longevity with the Power of a Nutritarian Diet - with Dr Joel Fuhrman
    2024/10/22

    Dr. Joel Fuhrman discusses the Nutritarian diet, its impact on human longevity, the role of plant-based foods, the dangers of processed foods and animal products, the toxicity of wild fish, the risks of the carnivore diet, and the deficiencies in the vegan diet. He also shares remarkable cases of health improvements through the Nutritarian approach.

    Dr. Joel Fuhrman discusses the importance of nutrition for brain health, the role of zinc and DHA in aging, the significance of organic farming, and the impact of diet on children's health. He emphasizes the need for a plant-based diet and the value of organic produce. Dr. Fuhrman also highlights the importance of starting a healthy lifestyle and provides resources for achieving better health.

    Modern Manna: https://www.modernmanna.org

    Dr. Fuhrman's books: https://amzn.to/3X3mmTT

    Dr. Fuhrman's website: https://www.drfuhrman.com/
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    1 時間 6 分
  • Revitalize Your Body and Gut Health Naturally - with Barbara O'Neill

    Revitalize Your Body and Gut Health Naturally - with Barbara O'Neill
    2024/09/24

    Barbara O'Neill discusses the body's natural healing ability, dietary approaches, time-restricted eating, fats, salt, and natural remedies. She emphasizes the importance of understanding individual needs and the impact of lifestyle choices on health. Barbara O'Neill shares insights on natural health remedies, including the impact of diet, hydration, and lifestyle on overall well-being. She emphasizes the importance of addressing root causes and implementing sustainable health practices.

    Modern Manna: https://www.modernmanna.org

    Barbara O'Neill's books: https://amzn.to/47ejdW4
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    57 分
  • Reverse Autoimmune Disease Naturally - with Dr. Brooke Goldner

    Reverse Autoimmune Disease Naturally - with Dr. Brooke Goldner
    2024/08/30
    Dr. Brooke Goldner, a board-certified medical doctor, shares her journey of overcoming lupus and lupus nephritis through nutrition and lifestyle changes. She emphasizes the importance of a plant-based diet, high in cruciferous vegetables and omega-3 fatty acids, for cellular repair and immune function. Dr. Goldner also discusses the role of mental health in overall well-being and the connection between trauma, depression, anxiety, and autoimmune diseases. She highlights the need for a holistic approach to healing, addressing both physical and emotional health. Dr. Goldner shares her personal journey of healing from lupus and the importance of emotional well-being in the reversal of chronic diseases. She emphasizes the need for proper nourishment and hydration to fuel the cells and repair damage. Dr. Goldner's hypernourishment protocol includes consuming cruciferous vegetables, omega-3 fatty acids, and adequate water intake. She addresses the misconception that cruciferous vegetables harm the thyroid and highlights the connection between mental and emotional health and the development of chronic diseases. Dr. Goldner stresses the significance of addressing trauma, depression, anxiety, and stress in achieving optimal health. Dr. Brooke Goldner emphasizes the importance of mental health in the recovery process and maintaining a healthy lifestyle. She explains that poor coping skills and low self-esteem can lead to self-sabotage and hinder progress. Dr. Goldner believes that addressing mental health is essential for long-term success. She also discusses the connection between autoimmune diseases and cancer, highlighting the role of the immune system in fighting cancer cells. She recommends a whole food plant-based diet, particularly rich in cruciferous vegetables, to support immune function and overall health. Modern Manna: https://www.modernmanna.org Dr. Brooke Goldner's books https://amzn.to/3ACFzUL Dr. Brooke Goldner https://www.goodbyelupus.com
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    1 時間 9 分
  • Mastering Your Finances - Discover a Biblical Approach to Money Management, Saving, and Investing - with Pastor Steve Wohlberg

    Mastering Your Finances - Discover a Biblical Approach to Money Management, Saving, and Investing - with Pastor Steve Wohlberg
    2024/05/22

    Join Pastor Steve Wohlberg and Daniel Vierra as they delve into a Biblical approach to money management, saving, and investing. Discover timeless principles and practical tips that will help you master your finances and achieve financial freedom, all rooted in faith and wisdom. Whether you're looking to get out of debt, build a robust savings plan, or make wise investments, Pastor Wohlberg shares invaluable insights that align with Biblical teachings.

    ➡️ Learn more about Steve's course here: https://growyourmoneywithgod.com/?am_...

    🍎 Learn about Modern Manna here: https://www.modernmanna.org

    🔔 Subscribe for more inspiring content!

    👍 Like, Comment, and Share to spread the knowledge!

    #FinanceTips #BiblicalWisdom #MoneyManagement #Saving #Investing #PastorSteveWohlberg #FinancialFreedom #FaithBasedFinance #ChristianFinance
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    1 時間 18 分
  • Maximize Your Energy and Health: The Power of Eating with Your Body's Clock - With Dr. Fay Kazzi

    Maximize Your Energy and Health: The Power of Eating with Your Body's Clock - With Dr. Fay Kazzi
    2024/04/24

    Join us for a deep dive into the the benefits of eating with your body's Clock. In this interview, Dr. Kazzi sheds light on the intricate science behind Chrononutrition, uncovering how aligning your eating patterns with your body's internal clock can revolutionize your health and well-being. Get ready to explore practical strategies, expert insights, and invaluable advice to optimize your nutrition and unlock your body's full potential.

    Dr. Fay Kazzi is a cookbook author, health professional, and food enthusiast. She has a bachelor of science and a masters in Nutrition and Dietetics, is a Registered Dietitian, and earned her PhD in Rehabilitation Science at Loma Linda University (LLU). She specialized her clinical research in probiotic therapy for gut-related disorders. Her findings have been published in peer-reviewed medical journals. Dr. Kazzi's professional career spans coordinating nutrition education programs for school districts, teaching in local universities, and working as a consultant for her corporation, FK Nutrition Consulting Inc. While at LLU she also ran a plant-based culinary program designed for medical students. She is passionate about food photography and recipe creation, both of which have been widely published in health and lifestyle magazines. Her cookbook is titled "TheEarthyCanvas Vegan Cookbook", and is currently available wherever books are being sold. Connect with

    Dr. Fay here - YouTube: / @faykazziphd Instagram: / faykazziphd Website: https://www.theearthycanvas.com

    #NutritionTips #healthyliving #Chrononutrition
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    1 時間 7 分
  • How To Easily Grow Sprouts and Microgreens at Home for only pennies a day! - with Steve Wohlberg

    How To Easily Grow Sprouts and Microgreens at Home for only pennies a day! - with Steve Wohlberg
    2024/02/08

    Discover the art of cultivating sprouts and microgreens with author and White Horse Media director, Steve Wohlberg. In this discussion, Steve shares his expertise on growing these nutritional powerhouses right in the comfort of your home. Learn from Steve's years of experience as he guides you through each step in his comprehensive online course dedicated to sprouting and microgreen cultivation.

    Don't miss this opportunity to enhance your wellness journey with Steve Wohlberg's practical insights and guidance!" Learn more about Steve's sprouting course here -

    https://modernmanna.krtra.com/t/IHnVc7OorWZa

    Discover other resources from Steve and White Horse Media Here -

    https://www.whitehorsemedia.com/

    #SteveWohlberg #sprouts #microgreens
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    33 分