In this conversation, Stephanie Spurgeon and Kelly discuss the often-overlooked lymphatic system, emphasizing its crucial role in detoxification and overall health. They explore the interconnectedness of the lymphatic system with other bodily functions, the importance of lymphatic drainage, and its surprising link to fertility. The discussion also highlights the significance of listening to one's body and recognizing symptoms of lymphatic congestion, advocating for self-care practices to enhance lymphatic health. In this conversation, Stephanie Spurgeon delves into the critical role of the lymphatic system in overall health, emphasizing the importance of hydration, movement, and self-care practices to enhance lymphatic flow. She discusses common issues that lead to lymph stagnation, such as dehydration and tight clothing, and offers practical techniques for promoting lymphatic health, including the use of specific tools and exercises. The conversation highlights the interconnectedness of the lymphatic system with other bodily functions and the necessity of addressing blockages for effective detoxification.

If you have ever plateaued in your health journey this an episode that you don't want to miss maybe a game changer and blow your mind.

Kelly Kennedy is known as the "Lymph Queen" and she is apart of the True Wellness Center. She has so many resources and wonderful tools @ https://thetruewellnesscenter.com/

This episode was brought to you by Stephanie Spurgeon of Health in the Details and Picture Your Health. Visit www.pictureyourhealth.org

Takeaways:

• The lymphatic system is often neglected in health discussions.
• Detoxification involves more than just the liver and gut; lymph plays a key role.
• Many people experience symptoms of lymph stagnancy without realizing it.
• Fertility can be positively impacted by improving lymphatic health.
• The body has a natural ability to detoxify when lymphatic drainage is functioning well.
• Symptoms like headaches and hormonal issues can indicate lymphatic congestion.
• Movement is essential for lymphatic fluid circulation.
• Self-care practices can empower individuals to manage their health effectively.
• Understanding the lymphatic system can lead to better health outcomes.
• Emotional health is closely tied to lymphatic function. Lymphatic health is crucial for overall wellness.
• Dehydration significantly impacts lymphatic function.
• Tight clothing can hinder lymphatic flow.
• Hydration should be prioritized with pure, structured water.
• Self-care practices can enhance lymphatic health.
• Pumping the lymph can aid in detoxification.
• The lymphatic system is interconnected with other bodily systems.
• Regular movement is essential for lymphatic circulation.
• Dry brushing alone is insufficient for lymphatic health.
• Awareness of lymphatic health can empower personal healing.
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if you want to get your Lymph moving and body moving right away head over to:

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Today we talk about Trauma and emotions on health and identity. Trauma is not what it used to be deemed as and there are so many ranges of Trauma.

If you have not heard of EMDR. Dive into what EMDR is and how and if this would be a good adjunct for you.

Rachel Flowers is a registered counselor and EMDR therapist and dives into what EMDR is how it works and who it works for best. To increase your ability to coper, grow, and deal with stress. Discover EMDR in an understandable and relateable way Rachel Flowers.

In this enlightening episode, we delve into the fundamentals of digestion, breaking it down to the basics to empower you with actionable insights for a healthier, happier you. Join us as we explore two simple yet transformative things you can implement today to supercharge your digestion.

First on the agenda is the crucial switch to a parasympathetic state. Discover practical techniques that will help you transition from the stress-inducing sympathetic mode to the restorative parasympathetic state, creating an optimal environment for efficient digestion. valuable tips and tricks that can easily be incorporated into your daily routine.

Unveil the often underestimated power of chewing your food. You'll be amazed at the impact this simple act can have on your overall well-being. Learn how mindful chewing not only aids in digestion but also promotes nutrient absorption, setting the stage for improved gut health.

It is an episode that really talks about the two easy things that we forget and have the powerful tools at our disposal no purchasing necessary.

Also, don't forget to grab your Free guide on How to Mitigate Stress today!

https://www.slayyourstress.com/

This episode is brought to you by Stephanie Spurgeon

Also known as the Stress Slayer

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

⁠⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps