• Health, My Friend

  • 著者： Abby Mallard
  • ポッドキャスト

Health, My Friend

著者： Abby Mallard
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  • サマリー

  • I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
    Abby Mallard
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あらすじ・解説

I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
Abby Mallard
衛生・健康的な生活
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エピソード
  • Holiday Support

    Holiday Support
    2024/11/27

    Holidays can be a really hard time to continue to listen to yourself, your body, and continue to move towards healthy relationships with your body and food.

    Let's talk about some ways to create space for yourself and cope with events surrounding food well this holiday season! YOU are worth it!

    Questions, comments, want more in depth work? Please reach out!

    Email: healthmyfriend@gmail.com

    IG: ⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!
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    26 分
  • Food Emotions

    Food Emotions
    2024/11/13

    Let's talk about an emotional check-in that you can utilize in many different areas of your life - personal, food, and movement! This will help you build more awareness around your body and what it needs.


    Questions, comments, want more in depth work? Please reach out!

    Email: healthmyfriend@gmail.com

    IG: ⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠ I am in your corner and you matter!
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    26 分
  • Self-Acceptance

    Self-Acceptance
    2024/10/23

    Do you worry about what others are thinking about you when it comes to your appearance, identity, what you eat, etc? You're not alone! Let's talk about it today.

    Questions, comments, want more in depth work? Please reach out!

    Email: healthmyfriend@gmail.com

    IG: ⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠ I am in your corner and you matter!
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    30 分

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