Well, it's getting to be that time of life when I begin to realize that I'm mortal. Next year I turn 60, which, according to the Jewish blessing "May you live to a hundred and twenty," puts me smack dab in middle age.

I've been whole food plant-based for decades, and I'm pretty athletic. I meditate, and I keep a journal just in case I ever get the urge to write in it. I drink water, avoid tobacco products, drink about a quart of alcohol a year, and wear a bike helmet.

So you'd think that I'd be going into the second half of life all guns a-blazing, ready to tackle any and all challenges.

But you'd be wrong.

The area where I'm weakest is flexibility.

I'm working harder and harder to put my socks on. When I'm playing Ultimate or Padel, I have trouble bending down to catch a disc or return a ball.

I'm worried about turning into a caricature of an old man: shuffling around, complaining about the weather and my rheumatism.

I decided to do something about it.

Maybe I even mentioned this to my wife, because in no time my Facebook feed was swollen with ads for online stretching programs.

One caught my eye, because the presenter seemed real and down-to-earth. So I bought a "Science of Stretching" course from Lucas Rockwood, founder of YogaBody.

Then I realized that I knew Lucas.

In fact, he'd hosted me on his Age Less / Live More Podcast way back in March, 2014, where I talked about my goal of turning the world into a giant food forest. (Ah, permaculture :).

We'd first met, in fact, about 8 years before that, when we were both learning the ins and outs of digital marketing.

And one thing that caught my eye was that Lucas had settled in Barcelona, less than 30 km from where I live. So I reached out, and he graciously agreed to be a guest on Plant Yourself. I shlepped my recording equipment into the city, and we met at his studio and had a really good conversation.

Mostly we talk about how to maintain healthspan, particularly in the second half of life.

Lucas shares lots of valuable insights:

• how our athleticism might evolve as we age
• the balance between training and injury prevention
• how to get the benefits of yoga if someone (ahem) isn't crazy about actually doing yoga
• the power of intentional breath practices for regulating the nervous system
• the science of flexibility training (and why it's more or less unknown in most gyms)

Lucas gives us the three principles of flexibility practice, and shares why most of the stretching we do doesn't actually increase our range of motion.

And he shares three types of breathing and how to apply each one in practice and in daily life.

We also cover some of the problems in the yoga community, including sexual exploitation. As you can see, our "range of conversation" parallels Lucas' own range of motion, and hopefully the one that I'm developing as I continue to deepen my own practice.

If you plan on living a full and vibrant life, and you're approaching A Certain Age, this episode may serve you — as it did me — as a wakeup call.

YogaBody.com

Lucas' Age Less / Live More Podcast

My appearance on the Age Less / Live More Podcast

Job's Body: A Handbook for Bodywork, by Dean Juhan