エピソード

  • Ep 105. The Hidden Health Cost of College Debt: How 529 Plans Can Ease Family Stress (Patricia Roberts, J.D.)
    2025/05/28

    How can families ease the stress of paying for college?

    In this episode, I talk with Patricia Roberts, COO of Gift of College, Inc., about the power of 529 Plans and why starting early matters. Patricia shares her personal journey overcoming financial barriers and offers practical tips to help families plan ahead, teach kids financial responsibility, and even engage employers in the process.

    A must-listen for anyone looking to make education more affordable and less stressful.

    📍Visit our website: healthconsciouslivinginc.com

    Connect with our Guest:

    📍Patricia Roberts

    529 College Savings Expert for Employers & Employees

    https://giftofcollege.com/

    https://www.linkedin.com/in/patriciarobertssolutions/

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    28 分
  • Ep 104. How to Build A Foundation for Your Spiritual Health (Bonus Meditation)
    2025/05/21

    In this episode, I share how to reconnect with your inner wisdom and prioritize your spiritual health. You’ll learn simple, powerful practices to help you align with your soul’s purpose, access clarity and peace, and live from your authentic self—even in the midst of daily distractions.

    ✨ Bonus Guided Meditation to take the first step into building your Spiritual Health and create more time in your day.

    📍Visit our website: healthconsciouslivinginc.com

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    26 分
  • Ep 103. Guided Meditation to Reduce Stress with Gratitude (Relief in 20 Min.)
    2025/05/14

    Feeling stressed or anxious? In this guided meditation, I’ll help you shift from overwhelm to calm using the power of gratitude. When we focus on gratitude, we deactivate the brain’s stress center—the amygdala—and engage the prefrontal cortex, where clarity, decision-making, and creativity live.

    Through grounding, energy awareness, and visualization, you’ll learn to release negativity and reclaim your inner calm. Let’s transmute stress into peace—and activate healing, stability, and abundance from within!

    📍Visit our website: healthconsciouslivinginc.com

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    23 分
  • Ep 102. 3 Soul Messages That Will Guide You Through Hard Times
    2025/05/07

    Have you ever felt like everything had to fall apart for you to finally find yourself?

    In this episode, I talk with three incredible women who faced those breaking points—and discovered something deeper on the other side. Raegan shares how a prayer on a mountain road changed her path. Sally tells how she reclaimed her voice after years of silence. Jenn reveals how a crisis led her to a purpose bigger than herself.

    These are powerful stories of awakening, healing, and living from their soul’s guidance and wisdom.

    📍Visit our website: healthconsciouslivinginc.com

    Connect with our Guests

    📍 Regan Caruthers: https://regancaruthers.com/

    📍Sally Proser https://www.sallyprosser.com.au/

    📍Jennifer Pressimone https://jennscents.com/

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    16 分
  • Ep 101. Living Your Soul’s Calling: The Path to Fulfillment and Spiritual Health
    2025/04/30

    What does it really mean to live your soul’s higher purpose? In this episode, I reflect on how spiritual health begins by remembering who we truly are — infinite souls on a human journey. I share how to reconnect with your inner wisdom, listen to that still quiet voice within, and rediscover what sparks your inner fire! This is your invitation to pause, reflect, and show up as your true self.

    You’ll learn how to:

    - Recognize the still quiet voice within that always knows your direction.

    - Reflect on the passions and activities that awaken your soul.

    - Reconnect with your spiritual identity and authentic purpose.

    This episode is your invitation to pause, reflect, and show up fully in your life — as the radiant, powerful soul you are!

    👇🏻✨ Book a Soul Journey Reading with me.

    https://healthconsciouslivinginc.com/private-sessions.php

    📍Visit our website: healthconsciouslivinginc.com

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    9 分
  • Ep 100. Near-Death, Then a Soul Calling: The Healing Power of Aromatherapy That Brought Jenn Back
    2025/04/16

    In this episode, I chat with Jennifer Pressimone, an expert in holistic aromatherapy and personal development. She shares her incredible journey—from overcoming a near-death experience and health struggles to discovering the life-changing power of aromatherapy.

    We explore how it helped her heal mind, body, and spirit, and how it became her calling.

    ✨This episode is a powerful reminder that healing is a continuous journey of self-discovery and transformation.



    📍Visit our website: healthconsciouslivinginc.com

    Connect with our Guest

    📍Jennifer Pressimone

    Holistic aromatherapy & scent intuitive expert on psychological healing with scent.

    https://jennscents.com/

    https://www.linkedin.com/in/jenniferhpressimone/

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    40 分
  • Ep 99. Find Calm in the Midst of Chaos: Guided Meditation for Inner Peace
    2025/04/09

    Feeling overwhelmed by life’s chaos?


    In this guided meditation, I’ll lead you through a calming journey to ground your energy, release stress, and reconnect with your inner peace. Together, we’ll create a grounding cord, call back scattered energy, and fill up with what truly supports your well-being.

    This practice is designed to help you stay centered, clear, and empowered—no matter what’s happening around you. Use it anytime you need to reset, realign, and come home to yourself.

    📍Visit our website: healthconsciouslivinginc.com

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    19 分
  • Ep 98. Break Free from the Past: How Meditation Unlocks Your Inner Strength (Bonus Meditation)
    2025/04/02

    In this episode, I share how meditation helps release resistance, heal from trauma, and navigate uncertainty with resilience. Learn the spiritual and scientific reasons why meditation unlocks your inner strength—and join me for a powerful guided practice to take your first step toward freedom from your past to create something new.

    ✨ BONUS: Guided Meditation to Reset and Reimagine Your Life.

    📍Visit our website: healthconsciouslivinginc.com

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    29 分