Send us a text

So many women on the healing path struggle with all-or-nothing thinking — the belief that they’re either healed or broken, regulated or dysregulated, worthy or not. Sound familiar?

In this short but potent episode, I invite you to make a powerful shift in how you relate to yourself and your healing journey: “both/and” thinking. Especially during Gemini season — a time of duality, curiosity, and new perspectives — this shift can be a gateway to deeper self-compassion, more regulated energy, and sustainable growth.

You’ll hear:

✨ Common ways all-or-nothing thinking shows up in healing and life

✨ A gentle reframe that honors the complexity of your experience

✨ The science behind cognitive flexibility and why it matters for trauma recovery

✨Metaphors to help you feel this shift in your body, not just your mind

Whether you’re feeling stuck, burnt out, or like you're constantly “starting over,” this episode will remind you: healing isn’t black or white. You’re allowed to hold complexity. You’re allowed to be in progress and in power. You’re allowed to be both.

Listen now and begin softening into the nuance your nervous system is craving.

For more tools like this, download my free Trauma Recovery Mini Course, where I share three more simple, powerful shifts to help you move forward with more clarity and compassion.
🤲🏼🌹

Click here

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com

Send us a text

Are you feeling the nudge to take action—but also the pull to slow down? You’re not alone, love. As we transition from the stillness of the New Moon to the rising energy of the Waxing Moon, your body, mind, and spirit might be navigating a delicate dance between movement and stillness, clarity and confusion, desire and doubt.

In this week’s episode, we explore the waxing moon phase—your inner springtime—and how to work with it instead of against it. If you’ve ever pushed yourself too soon after your period and ended up feeling burnt out, anxious, or unclear, this episode will help you understand why that happens and what to do instead. 🌿

Through the metaphor of a tender rosebud, I offer a fresh, science-informed lens on:

🌷 Why burnout and anxiety often spike during this phase—especially if you’re a trauma survivor

🌷What it really means to embody feminine energy in a masculine world

🌷How to take aligned action without overwhelming your nervous system

🌷And how trauma-informed menstrual cycle awareness can help you bloom at your own pace

Whether you’re working on your healing, your creative expression, or calling in more peace and clarity, this episode will support you in moving forward sustainably, with softness, strength, and soul.

You’ll also get 3 practical tips to support this phase.

If you're ready to stop pushing and start blooming—tenderly, powerfully, and in tune with your natural rhythm—this episode is your gentle invitation back into flow.

To support further exploration this week:

🤲🏼 A grounding somatic meditation

🤲🏼 This week’s embodiment playlist to support the waxing moon

🤲🏼 A special link to try Revelation Breathwork for 30 days for just $19.50
(Select the monthly membership option to join my weekly classes.)

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com

Send us a text

Are you overwhelmed by stress, stuck in survival mode, or feeling disconnected from your body and intuition? You’re not alone, love—and this week’s episode offers you a path forward.

In this powerful conversation, I sit down with Jill, affectionately known as “The Stress Whisperer,” to explore the deeply restorative practice of Yoga Nidra. Whether you’re navigating burnout, anxiety, trauma recovery, or simply seeking a gentler way to heal, this episode will give you a fresh perspective on rest, nervous system regulation, and what it really means to reconnect with your body from the inside out.

Jill’s story is not one of hitting rock bottom, but of following a mysterious, heart-led path into a practice that has helped countless people, including those with trauma, regulate, rest, and remember who they really are.

We talk about:

✨ What Yoga Nidra is (and isn’t)

✨ Why slowing down is essential for real healing

✨ How your future self can guide your healing

✨ The science behind brainwave shifts and trauma response

✨ Letting go of limiting beliefs (like “I don’t like my voice”)

If you’ve ever felt like you’ve “tried everything” but are still carrying stress in your body or struggle with slowing down, this episode may just shift something profound within you.

Connect with Jill on Instagram

Learn more about Jill's offering on her website

Practice Yoga Nidra with Jill on Insight Timer

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com