Show Notes:

In this episode, Angie sits down with Ashley Holmes, a Holistic Fertility Coach to explore how yoga, mindfulness, and holistic health practices can support healing from trauma, regulate the nervous system, and promote emotional and physical well-being.

The hosts share personal healing journeys and dive into topics like trauma-informed yoga, fertility and reproductive health, Ayurveda, and the science behind nervous system regulation.

Learn how to create a safe and flexible yoga practice that meets your unique needs and why self-care, body awareness, and mental health are essential parts of the healing process.

Whether you're new to yoga or a seasoned practitioner, this conversation offers valuable tools and insights to support your journey toward balance, resilience, and long-term wellness.

Bio*

Ashley Holmes is a holistic fertility coach, yoga and meditation teacher, and advocate for mind-body wellness. With a nurturing approach, she empowers women on their fertility journey to overcome mental barriers, embrace self-love, and cultivate unwavering confidence. Ashley integrates Ayurvedic principles, chakra balancing, and restorative practices to support optimal health and natural conception. As a mother of three, including twins, Ashley’s personal experiences inspire her mission to guide others in transforming their mindset, reducing stress, and reclaiming their inner power. She is a sought-after speaker, podcast guest, and writer passionate about holistic healing and resilience.

To connect with our guest, click on the links below:

Website: https://holisticfertilitycoachinc.my.canva.site/

Instagram: https://www.instagram.com/ashley_holmes3202/

Facebook: https://www.facebook.com/ashley.holmes.3979

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🎁Chakra Balancing Meditation to get you aligned and balanced and be in the energy you desire. http://subscribepage.io/energy-meditation

Connect with me:

Website: https://angieberrettmovement.com/

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Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed

Show Notes:

In this episode of Healing Doesn’t Have to be Heavy, Angie and Pat Romboletti explore the concept of coercive control, particularly in the workplace, and its parallels with domestic abuse. The discussion highlights the psychological impact of job-related trauma, the importance of recognizing these patterns, and strategies for healing and reclaiming personal power. The speakers emphasize the need for awareness, support, and community in overcoming these challenges, as well as the significance of setting boundaries and building confidence to navigate toxic environments.

Bio

Author, Tedx speaker, Bulletproof Your Career coach, and creator of the 4-Step Bulletproof Your Career Methodology—because today, you can outperform and out-deliver, and still end up out of a job.

After almost two decades as a retained executive recruiter, Pat switched sides and exposed the secrets behind the hiring curtain. She has coached over 900 executives globally and uses her expertly crafted Bulletproof Methodology to give her coaching clients an unfair advantage against a rigged and frustrating hiring system. And her From Onboard to Bulletproof program will make sure they never again say, “I didn’t see it coming.”

Her four-phase system - Clarify, Eliminate, Prioritize, Accelerate, gives her clients a bulletproof mindset, a shortened search, a lifetime of financial security, and control of their career and destiny. Her TEDx talk was a wake-up call for corporate executives, urging them to stop living in complacency and denial and to disrupt themselves before they are disrupted. My advice — “think and act like a gigger.”

To connect with our guest, click on the links below:

LinkedIn: linkedin.com/in/patriciaromboletti

Website: Bulletproofyourcareer.com

🎁Grab your Free 4 Monday Mindset Videos: https://patricia-romboletti.kit.com/4a0a942d36

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed