Let’s be real, shame and guilt will have you hiding parts of yourself that deserve compassion, not punishment. In this episode, we’re having an honest convo about breaking free from the weight of your past, shifting the narrative, and choosing self-forgiveness over self-sabotage.
You’re not who you used to be, and you don’t have to keep apologizing for the journey. It’s time to unpack the heaviness and reclaim your story, unfiltered and unashamed.

Opposing values. Conflicting beliefs. Different worldviews. Whew. In this episode, we’re unpacking what it really looks like to navigate spaces with people who just don’t see life the way we do. From setting boundaries to knowing when to speak up (and when to fall back), we’re talking grace, growth, and keeping your energy intact.
Because co-existing doesn’t mean co-signing, and disagreeing doesn’t have to turn into disrespect.

Let’s talk about how to hold your ground and your peace.

In this episode, we’re getting real about grief, the kind that sneaks up on you, knocks you off your game, and makes you question if healing is even possible. Whether it's the loss of a loved one, a relationship, or the version of life you thought you'd be living, grief shows up in different ways. But guess what? So does healing.
We’re talking about what grief really feels like, how it looks in our everyday lives, and how we’ve learned to navigate it without losing ourselves. From ugly cries to unexpected joy, this conversation is full of heart, hope, and honesty. Healing ain’t linear, but it’s definitely possible, and we’re walking it out together.