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  • 9 Proclaim the Savior with These Famous Christmas Carols

    9 Proclaim the Savior with These Famous Christmas Carols
    2024/12/23
    9 Show notes Proclaim the Savior with These Three Famous Christmas Carols Are you stressed out? We hustle and bustle at Christmas, wrapping gifts, preparing a feast, baking cookies, gathering with family. Maybe you will attend a Christmas Eve service. Remember to pause and focus on the most important gift, Jesus our King. In today’s episode, we will celebrate the baby born to be our Savior, singing and delving into three famous Christmas Carols. Welcome to Episode 9, Proclaim the Savior with these Three Famous Christmas Carols. Contact by Email: beth@mentallywellwithbethsteigerwalt.com If you are enjoying this podcast, please send it to a friend, so they can journey toward mental health and discover hope in the process. Also please consider posting a review on iTunes! The reviews get the word out about the podcast, so many can discover strategies to boost mental wellness. Thank you! Three Carols listed in this podcast Away in a MangerHark the Herald Angels SingJoy to the World 1. Away in a Manger Psalms and Hymns to the Living God #230, https://hymnary.org/text/away_in_a_manger_no_crib_for_a_bed, Hark the Herald Angels Sing https://www.hymnal.net/en/hymn/h/84 Joy to the World Hymns and Devotions for Daily Worship #29 https://hymnary.org/text/joy_to_the_world_the_lord_is_come Scriptures used in this podcast Isaiah 7:14 Therefore the Lord himself will give you a sign: The virgin] will conceive and give birth to a son, and will call him Immanuel. Public Domain King James Version (KJV) Luke 2:7 And she brought forth her firstborn Son and wrapped Him in swaddling clothes and laid Him in a manger, because there was no room for them in the inn.” Luke 2: 9-14 But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.” Suddenly a great company of the heavenly host appeared with the angel, praising God and saying, “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” Romans 5:8 God demonstrates his own love for us in this: While we were still sinners, Christ died for us. NIV Colossians 1:22 But now he has reconciled you by Christ’s physical body through death to present you holy in his sight, without blemish and free from accusation. Nehemiah 9;6, The Joy of the Lord is your Strength. ----- Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles, my personal experience of healing, and creative expression, I offer these Christ-centered mental wellness strategies to support, encourage and instill hope through your journey to mental and spiritual health. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing. Here are some resources to help you. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687 Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, could you please send it to a friend, so they can discover healing in their journey to mental wellness? Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about Heal Depression with God Podcast, so other people can rise above depression and begin to thrive in mentally-well health, like the sun ascending and reflecting on majestic mountains, a new day dawning.
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    15 分
  • 8 Despondent? How the Christ Child RIses to Restore Our Broken Hearts

    8 Despondent? How the Christ Child RIses to Restore Our Broken Hearts
    2024/12/19

    8 Show notes Despondent? How the Christ Child Rises to Restore our Broken Hearts

    Are you feeling despondent? Do you wish someone could restore your broken heart? You are not alone. The news is full of hurting people, crying out from grief from loss of loved ones from a recent school shooting or car accident, or they feel lonely in difficult circumstances. Today’s episode explores how the Christ Child heralded by angels came to heal us and give us hope in all seasons, through the lens of characters in Luke 2. Come on in and listen to episode 8 "Despondent? How the Christ Child Rises to Restore our Broken Hearts!"

    If you are enjoying this podcast, please send it to a friend, so they can journey toward mental health and discover hope in the process. Also please consider posting a review on iTunes! The reviews get the word out about the podcast, so many can discover strategies to boost mental wellness. Thank you!

    Contact by Email: beth@mentallywellwithbethsteigerwalt.com

    Scriptures Used in this podcast

    Luke 2

    Read from Authorized (King James) Version (AKJV)KJV reproduced by permission of Cambridge University Press, the Crown’s patentee in the UK.

    Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” NIV

    Isaiah 9:2

    "The people who walked in darkness have seen a great light; those who dwelt in a land of deep darkness, on them has light shone.

    Isaiah 9:6 "For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace."

    Hark the Herald Angels Sing lyrics, public domain, Charles Wesley, accessed through hymnal.net, who freely shares music and lyrics. https://www.hymnal.net/en/hymn/h/84

    Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

    Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles, my personal experience of healing, and creative expression, I offer these Christ-centered mental wellness strategies to support, encourage and instill hope through your journey to mental and spiritual health. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing.

    Here are some resources to help you.

    Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687 Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

    National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

    If you have enjoyed this podcast, could you please send it to a friend, so they can discover healing in their journey to mental wellness? Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about Heal Depression with God Podcast, so other people can rise above depression and begin to thrive in mentally-well health, like the sun ascending and reflecting on majestic mountains, a new day dawning.
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    19 分
  • 7 Feeling Distressed? How Gratitude Touches Us So We Can Cope Through Suffering, Part 4 of Count Your Blessings Series

    7 Feeling Distressed? How Gratitude Touches Us So We Can Cope Through Suffering, Part 4 of Count Your Blessings Series
    2024/12/12
    7 Show notes Feeling Distressed? How Gratitude Touches Us So We Can Cope Through Suffering Are you feeling distressed and overwhelmed with sadness? Are you wondering if you will ever climb out of the pit of suffering? I understand your pain. When I was going through cancer, especially through chemotherapy treatments, I wept, curled up on my bed, wishing my suffering would end. I dragged through the day, stressed out and depressed. I didn’t understand why I had to go through all that pain. Looking back now, I have better perspective and can be grateful Jesus embraced me through the sadness. Gratitude can touch us, helping us cope better with stressful situations, and can help us comfort others who are going through difficult times. Would you like to know how gratitude can transform you? Come join me for today’s episode, “Feeling Distressed? How Gratitude Touches Us So We Can Cope Through Suffering” This is part 4 of the Count Your Blessings, using the acronym G.I.F.T. Check out the other episodes in this G.I.F.T. of Gratitude in the Count Your Blessings series. 4 G-Gratitude Grows Goodness in our hearts Apple iTunes https://podcasts.apple.com/us/podcast/ep-4-count-your-blessings-series-part-1-how-gratitude/id1783189689?i=1000679252039 5 I-How Gratitude Inspires our Minds to Reset Depression Apple iTunes https://podcasts.apple.com/us/podcast/ep-5-feeling-blah-from-holiday-brain-fog-how-gratitude/id1783189689?i=1000679747270 6 F-Feeling Grumpy? How Gratitude Frees us and Freshens Our Perspective https://podcasts.apple.com/us/podcast/6-feeling-grumpy-how-gratitude-frees-us-and-freshens/id1783189689?i=1000679932150 If you are enjoying this podcast, please send it to a friend, so they can journey toward mental health and discover hope in the process. Also please consider posting a review on iTunes! The reviews get the word out about the podcast, so many can discover strategies to boost mental wellness. Thank you! Contact by Email: beth@mentallywellwithbethsteigerwalt.com Books referenced in this four-part series: Dr. Robert A Emmons, The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks Dr. Robert A Emmons, Thanks, How the New Science of Gratitude Can Make You Happier Scriptures used in this episode: Psalm 34: 18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit. NIV Isaiah 40:11 “He gathers the lambs in his arms and carries them close to his heart; he gently leads those that have young.” Isaiah 40:11 NIV Corinthians 1 3-5 Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, 4 who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God. 5 For as we share abundantly in Christ's sufferings, so through Christ we share abundantly in comfort too. ESV Psalm 103 Bless the Lord, O my soul, and all that is within me, bless his holy name! 2 Bless the Lord, O my soul, and forget not all his benefits, 3 who forgives all your iniquity, who heals all your diseases, 4 who redeems your life from the pit, who crowns you with steadfast love and mercy, NIV Three journaling Prompts Describe a situation where you suffered, naming all the feelings. Now, ask “How did that experience impact my life and help me to grow?How did God show up in that situation and comfort you?Through that experience, how can you touch and comfort someone else in a similar situation? Count Your Blessings Hymn Lyrics, Public Domain. Lyrics by Johnson Oatman Jr. (1856-1926); Music by Edwin Othello Excell (1851-1921) Accessed through https://www.hymnal.net/en/hymn/h/707, who freely shares hymn information. Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles, my personal experience of healing, and creative expression, I offer these Christ-centered mental wellness strategies to support, encourage and instill hope through your journey to mental and spiritual health. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing. Here are some resources to help you. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687 Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide ...
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    17 分
  • 6 Feeling Grumpy? How Gratitude Frees Us and Freshens Our Perspective, Part 3 of Count Your Blessings Series

    6 Feeling Grumpy? How Gratitude Frees Us and Freshens Our Perspective, Part 3 of Count Your Blessings Series
    2024/12/10
    Ep 6 Show Notes Feeling Grumpy? How Gratitude Frees us and Freshens Our Perspective Part 3 of Count Your Blessings, Gratitude is a G.I.F.T. Series Do you ever grump and complain about your circumstances? Do you ever feel like God is not hearing your prayers for provision? Do you ever compare yourself to a neighbor who seems to have a lot more than you do? I hear you, friend. It was not that long ago that I stormed out of my house in Minnesota, and stomped through the chilly winter morning, trudging over rural roads toward a cemetery. It was still dark, and gray storm clouds covered the sky. Clenching my fist, I complained about my circumstances. We didn't have enough to provide for our family, I felt stuck in my home, and lacked purpose. I felt cold and hard like the graveyard stones, marking the time of people who had passed away. When you’re depressed, it is easy to focus on everything that is going wrong and forget to thank God who created you. Practicing gratitude can free us from that pit of rehash and freshen our perspective. In today’s episode, I will explore how God helps us unclench our fists to release stress, and focus on Him, who lightens our load. Welcome to the third part of the Count Your Blessings Gratitude Series, using the acronym G.I.F.T. Episode 6 is “Feeling Grumpy? How Gratitude Frees Us and Freshens our Perspective.” Come on in and take a listen! Check out the other episodes in this G.I.F.T. of Gratitude in the Count Your Blessings series. Ep. 4 G-Gratitude Grows Goodness in our hearts Apple iTunes https://podcasts.apple.com/us/podcast/ep-4-count-your-blessings-series-part-1-how-gratitude/id1783189689?i=1000679252039 Ep 5 I-How Gratitude Inspires our Minds to Reset Depression Apple I tunes https://podcasts.apple.com/us/podcast/ep-5-feeling-blah-from-holiday-brain-fog-how-gratitude/id1783189689?i=1000679747270 If you are enjoying this podcast, please send it to a friend, so they can journey toward mental health and discover hope in the process. Also please consider posting a review on iTunes! The reviews get the word out about the podcast, so many can discover strategies to boost mental wellness. Thank you! Contact by Email: beth@mentallywellwithbethsteigerwalt.com Books referenced in this four-part series: Dr. Robert A Emmons, The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks Dr. Robert A Emmons, Thanks, How the New Science of Gratitude Can Make You Happier Scripture used in this podcast Let Go Acts 3:19 Turn Grumpy into Gratitude Phil 2:14, 1 Thessalonians 5;18 3. Allow God to soften your heart of stone Ezekiel 35: 25, 27 4. Ask God to help you be content and full of gratefulness Phil 4:12 Promises of God He will be our God. Ezekiel 36: 28 God turns struggle into hope. Ezekiel 36:29-30 God restores our devastation so we can know Him. Ezekiel 36:33-35, Acts 3:20,21 His face will shine on you. Numbers 6:24-26 Journaling Prompts: When have you grumbled about circumstances that seemed overwhelming?How can you reframe your suffering response and change it to Gratitude? Examples: God I am really struggling right now, and I don’t understand why _______________is happening. What is your perspective? God, I am hurting, what Character do you want me to focus on during this difficult time? Do you ever compare yourself to others? Why do you think you are not content? What are three things you can express gratitude for, through challenging circumstances Count Your Blessings Hymn Lyrics, Public Domain. Lyrics by Johnson Oatman Jr. (1856-1926); Music by Edwin Othello Excell (1851-1921) Accessed through https://www.hymnal.net/en/hymn/h/707, who freely shares hymn information. Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles, my personal experience of healing, and creative expression, I offer these Christ-centered mental wellness strategies to support, encourage and instill hope through your journey to mental and spiritual health. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing. Here are some resources to help you. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687 Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support ...
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    24 分
  • Ep 5 Feeling Blah from Holiday Brain Fog? How Gratitude Inspires Your Mind to Reset Depression, Part 2 of Count Your Blessings Series

    Ep 5 Feeling Blah from Holiday Brain Fog? How Gratitude Inspires Your Mind to Reset Depression, Part 2 of Count Your Blessings Series
    2024/12/09
    Ep 5 Show notes Feeling Blah From Holiday Brain Fog? How Gratitude Inspires Your Mind to Reset Depression, Part 2 of Count Your Blessing Series Do you ever feel blah at Christmas time, not wanting to decorate, bake or celebrate? Do you ever just want to stay in bed, covering your ears from joyful Carols? I understand, because that is how I felt the year I struggled through breast cancer treatments during the holiday season. I grumped through Thanksgiving, nauseated from chemotherapy treatments that I had just three days before the big turkey day. I complained even as friends generously provided the meal that I didn’t have to cook. As November rolled into December, I wanted to stay curled in my bed. I didn’t want to set up the tree or make Snickerdoodle Cookies or Sugar Cookies, or sing beloved Christmas Carols. I felt blah, agreeing with the Scrooge from Christmas Carol, “Bah Humbug.” In my case, the brain fog resulted not just from the chemicals bombarding my body, but from focusing on the negative depressive thoughts. Sometimes what we focus on manifests in our brain and spirit. If we constantly focus on negativity, and everything that is wrong with our lives, our brain responds by pushing away from the vibrant and creative centers, and hunkers down in survival mode, which doesn’t have much life in it. However, scientific studies show that if you focus on gratitude, the brain responds eagerly, lighting up on scans in the creative and innovative parts of our mind, releasing positive hormones that help us to feel better and move toward emotional wellness. There are also many Scriptures that remind us to renew our minds, by dwelling on whatever is true, noble right and pure. In this episode, which is the second in the four-part Count Your Blessings series, we will explore the “I” of Gift, how Gratitude inspires Your Mind. Come on in and join me for today’s episode of “Feeling Blah from Holiday Brain Fog? How Gratitude Inspires Your Mind to Reset Depression.” Contact by Email: beth@mentallywellwithbethsteigerwalt.com Link to Part 1 of Count Your Blessings Series: Part 1 How the Gift of Gratitude Grows Goodness in our Hearts https://mentallywellwithbethsteigerwalt.podbean.com/e/count-your-blessings-four-ways-the-gift-of-gratitute-boosts-mental-wellness-beyond-thanksgiving-day/ Books referenced in this four-part series: Dr. Robert A Emmons, The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks Dr. Robert A Emmons, Thanks, How the New Science of Gratitude Can Make You Happier Scriptures used in this podcast: Philippians 4:8-9 “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. 9 Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.” Eph 4;22-24 “to put off your old self,[a] which belongs to your former manner of life and is corrupt through deceitful desires, and to be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness. Psalm 139: 7-10 Where can I go from your Spirit? Where can I flee from your presence? 8 If I go up to the heavens, you are there; if I make my bed in the depths, you are there. 9 If I rise on the wings of the dawn, if I settle on the far side of the sea, 10 even there your hand will guide me, your right hand will hold me fast. Journaling Questions: 1. What are three things you know to be true about God’s Character? What does it mean to you, that God is Immanuel, God with us?What are some positive memories of the holidays?Name two ways why you appreciate your family. Count Your Blessings Hymn Lyrics, Public Domain. Lyrics by Johnson Oatman Jr. (1856-1926); Music by Edwin Othello Excell (1851-1921) Accessed through https://www.hymnal.net/en/hymn/h/707, who freely shares hymn information. Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles, my personal experience of healing, and creative expression, I offer these Christ-centered mental wellness strategies to support, encourage and instill hope through your journey to mental and spiritual health. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing. Here are some resources to help you. Christians in Crisis https://...
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    12 分
  • Ep 4 Count Your Blessings Series: Part 1 How Gratitude Grows Goodness in Our Hearts

    Ep 4 Count Your Blessings Series: Part 1 How Gratitude Grows Goodness in Our Hearts
    2024/12/04

    In between stuffing yourself with turkey, mashed potatoes, green bean casserole and pumpkin pie, did you remember to give thanks to God for all His blessings and express gratitude for abundance in your life? It is easy to do at Thanksgiving, and we are reminded to give thanks. But after snarfing down the meal, when your belly is full and you watched some football or played with the grandkids, do you still remember to express gratitude? Or do you let gratitude slide as you push through the hustle of preparing for Christmas glitter and gifts?

    If you are anything like me, I often let gratefulness slip, as the stress of Christmas can overwhelm. Expressing thanks is important and can boost our mental wellness all year long, according to science research and Scriptures. In today's podcast, we will explore four ways to improve mental wellness, using the acronym G.I.F.T. Come on in and join us for Part 1, Gratitude Grows Goodness in Our Hearts, which is a series in Count Your Blessings: Four Ways the Gift of Gratitude Boosts Mental Wellness Beyond Thanksgiving Day.

    Contact by Email: beth@mentallywellwithbethsteigerwalt.com

    Books referenced in this four-part series:

    Dr. Robert A Emmons, The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks

    Dr. Robert A Emmons, Thanks, How the New Science of Gratitude Can Make You Happier

    Scriptures used in this podcast:

    Ezra 3:11 11 With praise and thanksgiving they sang to the Lord. He is good; his love toward Israel endures forever. And all the people gave a great shout of praise to the Lord, because the foundation of the house of the Lord was laid.”

    Journaling Questions: 1. What are five things that you appreciate about your life?

    2. Name three ways that God has provided for you and your family.

    3. Have you experienced a miracle in your life? Describe the experience in detail in your journal and express gratitude to God for helping you.

    Count Your Blessings Hymn Lyrics, Public Domain.

    Lyrics by Johnson Oatman Jr. (1856-1926); Music by Edwin Othello Excell (1851-1921)

    Accessed through https://www.hymnal.net/en/hymn/h/707, a website that freely shares hymn information.

    Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

    Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles, my personal experience of healing, and creative expression, I offer these Christ-centered mental wellness strategies to support, encourage and instill hope through your journey to mental and spiritual health. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing.

    Here are some resources to help you.

    Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687 Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

    National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

    If you have enjoyed this podcast, could you please send it to a friend, so they can discover healing in their journey to mental wellness? Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about Heal Depression with God Podcast, so other people can rise above depression and begin to thrive in mentally-well health, like the sun ascending and reflecting on majestic mountains, a new day dawning.
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    7 分
  • Ep 3 Three Things I Did to Navigate Deep Depression

    Ep 3 Three Things I Did to Navigate Deep Depression
    2024/11/22

    When you are deep in depression, how do you navigate through the sadness? How do you cope and have courage to rise out of bed to face the day? When I was deep in depression, feeling overwhelmed with sadness while I battled breast cancer, I had to choose to find goodness and God’s grace through the pain. In this podcast, I will explore three ways I navigated depression, using the acronym A.S.K. Come on in and listen to today’s podcast to discover three ways you can navigate deep depression, which will help you on your way to mental wellness.

    Check out these Scriptures mentioned in this podcast and journal your thoughts on these questions!

    2 Chronicles 20:1-29

    God routs the enemy after King Jehoshaphat prays and sends praisers ahead of the army.

    Hebrews 13:6 “Never will I leave you; never will I forsake you.”

    Psalm 27: 1 “The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid?

    Isaiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

    Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.

    1. Why is the act of praising God important in the healing process?
    2. How can you add gratitude to your life? What are simple things you can appreciate and thank God for?
    3. How does knowing God is with you help you to navigate deep depression?

    Contact by Email: beth@mentallywellwithbethsteigerwalt.com

    Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

    Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles, my personal experience of healing, and creative expression, I offer these Christ-centered mental wellness strategies to support, encourage and instill hope through your journey to mental and spiritual health. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing.

    Here are some resources to help you.

    Christians in Crisis https://www.christiansncrisis.com Phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

    National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

    If you have enjoyed this podcast, could you please send it to a friend, so they can discover healing in their journey to mental wellness? Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about Heal Depression with God Podcast, so other people can rise above depression and begin to thrive in mentally-well health, like the sun ascending and reflecting on majestic mountains, a new day dawning.
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    11 分
  • Ep 2 When Women Wound You, How to Manage Church Hurt

    Ep 2 When Women Wound You, How to Manage Church Hurt
    2024/11/20

    Have you ever had church women wound you, with cutting words and mean actions? Have you ever been so hurt, that you vow not to participate in women’s groups again? If you are anything like me, I run away, stuffing down the pain and saying everything is fine, even as I struggle with rejection and sadness. For me, the woundedness festered for eight years, after women at a Christmas party stabbed and accused me with their words. In this episode, I explore the hurt of that situation. While I was battling breast cancer eight years later, I plummeted into depression and called a friend who was there at the party. She asked me if I ever had dealt with that situation. Working through the betrayal, I had to be R.E.A.L., an acronym for specific steps to be set free from church hurt. Come on in and discover how you can manage church hurt and heal your wounded heart, by being authentic and real in today’s episode of “When Women Wound You, How to Manage Church Hurt.”

    Contact by Email: beth@mentallywellwithbethsteigerwalt.com

    Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

    Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles, my personal experience of healing, and creative expression, I offer these Christ-centered mental wellness strategies to support, encourage and instill hope through your journey to mental and spiritual health. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing.

    Here are some resources to help you.

    Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687 Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

    National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

    If you have enjoyed this podcast, could you please send it to a friend, so they can discover healing in their journey to mental wellness? Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about Heal Depression with God Podcast, so other people can rise above depression and begin to thrive in mentally-well health, like the sun ascending and reflecting on majestic mountains, a new day dawning.
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