Feeling unsafe—whether it’s at home, online, with friends, or around an adult crossing boundaries—can mess with every part of your life. But here’s the truth: you’re not powerless, and you don’t have to handle it alone. In this episode, we break down what to do when safety feels out of reach. From identifying what’s really going on to creating a plan and finding people who can help, we’ve got you covered. It’s all about taking small steps toward stability, because your safety isn’t negotiable—you deserve respect and support, no matter what.

Contacts for Support – If You’re Feeling Unsafe

UK Contacts

• Childline: Call 0800 1111 or visit childline.org.uk for free, confidential support 24/7.
• NSPCC Helpline: Call 0808 800 5000 or email help@nspcc.org.uk for advice and support on concerns about child safety.
• The Mix: Call 0808 808 4994 or chat online at themix.org.uk for support tailored to under-25s.

Other Countries

• USA: Call or text the National Runaway Safeline at 1-800-786-2929 or visit 1800runaway.org.
• Canada: Contact Kids Help Phone at 1-800-668-6868 or text CONNECT to 686868; visit kidshelpphone.ca.
• Australia: Call Kids Helpline at 1800 55 1800 or visit kidshelpline.com.au.
• Worldwide: Access Child Helpline International to find a helpline in your country at childhelplineinternational.org.

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If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.

Ever feel like you’re handling everything on your own? In this episode, we’re breaking down how to create a support system that actually works. From figuring out who’s really there for you, to telling them why they’re important, to finding new connections with people who get you—we’re covering it all. Whether it’s strengthening your current relationships, getting closer to family, or finding mentors who’ll step up, this is your guide to building a support network that’s there when you need it most.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.

In this episode, we tackle the big question: Why can’t I control my feelings? If you’ve ever felt like your emotions are on a wild rollercoaster that you didn’t sign up for, this one’s for you. From anger and fear to sadness and everything in between, emotions can sometimes feel overwhelming, especially when you're in your teens. But what does it really mean to "control" your emotions, and is that even possible? We break down the science behind why emotions can feel so intense and offer practical tips on how to start managing them instead of letting them control you. Get ready to understand what’s happening in your brain, why emotions hit harder at certain times, and how to navigate them without losing your cool. Plus, we’ll share tools that’ll help you regain control of your emotions, one step at a time. Tune in for a no-nonsense look at how to stop letting your feelings drive the bus.

Got something to say? - send me a voice note - https://www.speakpipe.com/Headstraight

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.