In this episode, Ian and Doug start by discussing a topic that haunts so many aging men... balding. What's the best decision to make when the time comes for you? Do you shave it? Let it grow out, like a wise old man on a mountaintop? Do you wear hats? What's your approach to balding? Whatever you do, we support it! Doug also tells a short story about how he had no idea that he had curly hair until he was in his mid-twenties.

Today's conversation takes a natural turn from balding and aging into death, everyone's favorite topic. Doug tells Ian the storyline to the book, "Tuesdays With Maury" and the duo discuss what steps they've been taking to manage their individual health, with aging in mind. What sort of things are you doing to make sure you're maintaining your strength as you age? Ian tells us about how choosing to ride his bike and take public transportation recently has exposed him to the "Gym of Life."

Ian and Doug discuss the effects that exercise has on their mental health. They also discuss seasonal effective disorder and how winter can be very challenging for some people. Are you heavily effected by the weather? What sort of things do you do to help yourself during the darker part of the year?

Today's episode is rounded out by everyone's favorite trivia game, "Which Side of the Boarder."

Enjoy the show!

To start this week's episode, Ian takes us through his decision to sell his car and rely on his bike and public transit to get around his neighborhood in Toronto. This launches the fellas into a conversation about our human programing to select comfort over everything else. Doug discusses his decision to start growing his own food 16 years ago and how that decision completely changed his life. He tells a story about how his first trip to Whole Foods led to his discovery of self-reliance. Let us know your thoughts by responding to a question below.

The conversation changes to dating when you're married and how to approach intimacy as you get older. As we get older, our priorities can sometimes shift from romantic to sleepy and not only is that ok, it's also pretty funny.

Next, Doug tells another Sauna Story titled "The Small Talker" or "What Do I Gotta Do To Let You Know I Don't Want To Talk To You."

We end this episode with another round of everyone's favorite game "Which Side Of The Border."

In today's episode, Ian and Doug discuss The Underground Freedom Train and how Canadians celebrate it's history. Doug and Ian get into their own ancestry before Doug hits us with another Sauna Story. The fellas discuss the stigma of mental illness in men and how most of us don't quite understand mental illness or how to help our friends struggling with it. They also discuss eldership and the lack of positive male role models, ego and it's effect on men and modern man's role in feminism. The episode ends with another round of "Which Side of the Border.

Thanks for listening and enjoy the show!