Discover why fun is crucial for happiness and mental health in this episode with Dr. Mike Rucker, author of The Fun Habit. In this episode of 'Happily Ever After, What Now?', Kiri Honey speaks with Dr. Mike Rucker, the author of 'The Fun Habit'.

They dive into the science and importance of fun, discussing how to incorporate more joy into daily life and the positive impacts this can have on mental health and relationships.

Dr. Rucker shares his personal journey and professional insights on how to balance work and life to prioritize fun, and why this is crucial for long-term happiness and well-being.

Be sure to stick around to the end for a FUN alternative to strict routines and a great way to build enjoyable habits that last!

00:00 Rediscovering Fun: Introduction
00:20 Meet Dr. Mike Rucker: The Fun Expert
02:24 The Science of Fun and Positive Psychology
04:14 Personal Journey: Overcoming Adversity
05:20 The Importance of Fun in Daily Life
07:28 Practical Tips for Integrating Fun
12:18 Balancing Responsibilities and Joy
18:18 Creating Lasting Joyful Memories
32:59 Addressing Common Misconceptions
43:12 Final Thoughts and Farewell

Want to learn more about Mike Rucker? Find all things Mike and The Fun Habit at https://michaelrucker.com/

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

In this episode, Kiri Honey, a confident communication coach, introduces a powerful communication technique you may have heard of before.
She explains 10 different reasons why using I-Statements can be so powerful in transforming the way you communicate with your partner.

Kiri also provides real-life examples and situations where I-statements can be applied, showing how this simple tool can make a significant impact on your relationship.

Additionally, Kiri shares ways to express appreciation and affection using I-statements and invites viewers to download her free guide, '5 Keys to Relationship Revival', for further support which you can download at www.kirihoney.com/5habitsfreebie

00:00 Introduction to a Magical Communication Tool
01:12 The Power of I-Statements
02:37 10 Reasons to Use I-Statements
06:53 When and Where to Use I-Statements
13:38 Using I-Statements to Show Appreciation

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

In this episode, Kiri Honey, a confident communication coach for women, explores the concept of strength through vulnerability and femininity, challenging traditional notions of power that emphasize constant resilience and control.

She discusses the importance of balancing masculine and feminine energies to improve personal relationships and prevent burnout.
Key points include understanding the traits of masculine and feminine energies, recognizing how an imbalance affects relationships, and actionable strategies to reconnect with one's feminine side.

Practical exercises and journaling prompts are provided to guide listeners toward fostering emotional intimacy, conflict resolution through empathy, and achieving a healthier emotional balance.

Kiri ends with advice on daily practices to enhance feminine energy, emphasizing the benefits of resting and recharging to prevent overload and improve overall well-being.

00:00 Redefining Strength: Embracing Vulnerability
00:23 The Impact of Overcompensation on Relationships
01:32 Understanding Masculine and Feminine Energy
03:38 The Imbalance in Relationships
06:37 The Importance of Emotional Intimacy
08:04 Softness in Conflict Resolution
09:27 Avoiding Burnout in Relationships
10:44 Surrendering to Flow
11:29 Conclusion and Final Thoughts
12:04 Daily Practices to Reconnect with Feminine Energy

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.