Welcome back to Hanna's Hot Takes!

In this episode, I discuss the idea of protecting your positivity and how to recognize threatening negative energy! This episode is structured more like a conversation and opens a space for me to air out some thoughts, reflect on past experiences, and how I personally got out of these paralyzing situations. It is more of a deep, thought dumping, conversation... you've been warned haha!

Enjoy and let me know what you think!

Welcome back to Hanna's Hot Takes!

This HOT TAKE episode is all about the idea that stressing out is just suffering twice-- why would you want to put yourself through something stressful twice... lol. To combat this idea of anticipatory stress, I give my top four pieces of advice to *hopefully* make your life a little easier when presented with stress-inducing situations.... the main goal is to NOT make your life harder!!!!!

Tune in, have a snack, and let's chat!

**DISCLAIMER: These are my thoughts and feelings about this topic... I am NOT a professional in this field. I am just a girl trying to make it through life like you haha**

Welcome to Hanna's Hot Takes Episode #1!

In this episode I discuss the who, what, when, where, and why of my podcast! I felt like it is necessary to explain the chaos before the chaos ensues.

Welcome to the family and I hope you enjoy!

**Music by Royalty Free Music on Pixabay**