Habits
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Habits
-
ナレーター：
-
著者：
このコンテンツについて
Routines, patterns of behaviour, habits (e.g. eating biscuits with a cup of tea) are often done without our conscious awareness.
This week we are talking about forming new habits, and breaking old ones, and just why that can be so hard! But we also have some top tips for supporting habit development and desired new behaviours, although Kirsty and I agree that biscuit-eating isn’t a habit we want to give up!
Today’s question for you to mull over and which we also answer in the episode:
‘Is there a habit you would like to build or break? (What will you do to aid this successfully?)’
Resources:
https://www.kbmindfulcoaching.com/post/new-habits-lasting-change
and
https://www.kbmindfulcoaching.com/post/habits-that-serve-us
Find us here:
Kathryn: www.kbmindfulcoaching.com
Kirsty: www.coachingbykirsty.co.uk
And on social media here:
Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
Kirsty on Instagram - www.instagram.com/coachingbykirsty/