In the inaugural episode of Hot Flash Talks, the host, Christina, shares her personal journey through perimenopause, discussing the symptoms she has experienced and the lack of understanding surrounding this phase of life.

She emphasizes the importance of community and open dialogue about women's health issues, aiming to validate the experiences of others going through similar challenges. The episode covers various symptoms, the impact on daily life, and the need for better support and treatment options for women.

Takeaways:

• Perimenopause can start under the age of 40, but typically occurs between 45 to 55.

• Symptoms of perimenopause vary greatly among individuals.

• Many women feel alone and unsupported during this transition.

• There is a significant lack of awareness and education about menopause in the medical field.

• Community and shared experiences can help validate feelings and experiences.

• Women often experience a range of symptoms including anxiety, depression, and brain fog.

• Hormone replacement therapy is a potential treatment option, but should be discussed with a healthcare provider.

• The stigma around discussing menopause needs to be addressed and removed.

• Personal stories can help others feel less isolated in their experiences.

• There is a market opportunity for products specifically designed for women going through menopause.

Chapters:

00:00

Introduction to Hot Flash Talks

07:08

The Impact of Hormonal Changes

08:28

Statistics and Common Symptoms

12:08

Treatment Options and Resources

17:09

Outro

Keywords:

perimenopause, menopause, symptoms, women's health, hormone therapy, support, community, validation, mental health, physical health, hot flashes, menopause symptoms, menopause vs perimenopause

Links/Sources Mentioned in Show:

Chrissy Allen Instagram

Mayo Clinic statistics

M Factor Shredding the Silence on Menopause

Alloy Healthcare

Where Else You Can Find Us:

Hot Flash Talks Instagram, Amazon Music, iHeart Radio, Apple Podcast

Welcome to HOT FLASH TALKS – the podcast for anyone who has ovaries.

Hot flashes, fiery rages, or just feeling like you are killing it as you crush through life – Hot Flash Talks is all about embracing it all. Perimenopause and menopause don’t need to be whispered about in hushed tones. It's time to break the stigma, normalize our experiences, and have real, unfiltered conversations about this stage of life.

Join us for bite-sized stories, candid experiences, and empowering discussions as we normalize the menopause journey, dispel the myths, and support each other through the heat of it all.