HERself

著者： Abby and Amy
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  • As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
    © 2025 HERself
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あらすじ・解説

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
© 2025 HERself
人間関係 子育て 絵本・児童書
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  • 267. Feeling off? Understanding the Thyroid and How it Affects Women with Alisha Knicely

    267. Feeling off? Understanding the Thyroid and How it Affects Women with Alisha Knicely
    2025/01/06

    If you’re a long time listener, you know we love talking about all things health and wellness. We are very open about our own health journeys here at the HERself Podcast, including our thyroid journeys. Which is why we are so excited to be interviewing Alisha Knicely today! Alisha is a mother of two and a Registered Dietitian and Integrative & Functional Practitioner specializing in hypothyroid conditions. Alisha understands what it's like to both live with and effectively manage Hashimoto’s and hypothyroidism as she’s struggled with both first hand. Lisha will share so much knowledge with us today that is comprehensive and holistic in nature; helping listeners to see the immense positive impact that lifestyle and nutritional changes can have on managing not only this condition, but other autoimmune conditions as well. It is clear that Lisha has a true passion for helping others and we are excited to share this episode with you all today! Whether you are here to learn more about hypothyroidism and are searching for solutions, love someone with a thyroid condition, or you are here as one of our avid listeners filling up your cup, we hope you find some new knowledge from today’s episode and are able to take away some solutions to apply to your health and wellness journey.


    20% off your first order of     Cymbiotika PLUS free shipping

    10% off at BetterHelp

    Follow Alisha on Instagram

    Alisha’s “Hashimoto Travel Tips” IG post

    Alisha’s Mini Courses

    Alisha’s FREE Thyroid Support Guide

    Sign up to work 1:1 with Alisha


    Let’s connect!

    HERSELF PATREON: https://www.patreon.com/herselfpodcast

    HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

    MEET AMY: http://instagram.com/ameskiefer

    MEET ABBY: http://instagram.com/abbyrosegreen


    This episode was brought to you by the Pivot Ball Change Network.
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    53 分
  • 266. Amy + Abby: Sustainable Shifts We're Making to Feel Good In the New Year

    266. Amy + Abby: Sustainable Shifts We're Making to Feel Good In the New Year
    2024/12/30

    Today’s episode will be the last of the year! We thought this would be the perfect opportunity to discuss moving into 2025 with a healthy mindset. Social media can make it really easy to get swept into the pressure of making New Year’s resolutions or extreme goals of starting a diet and exercise routine. We, Abby and Amy, have learned over the years how to start the new year with sustainable changes and mindset shifts that actually matter to us and our lifestyles. We are going to share our experiences from years past and the things we are shifting for 2025 to help make this our best year yet! We hope today’s episode is helpful for you as we start a new year, and would love it if you could share this episode with a friend!


    Let’s connect!

    HERSELF PATREON: https://www.patreon.com/herselfpodcast

    HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

    MEET AMY: http://instagram.com/ameskiefer

    MEET ABBY: http://instagram.com/abbyrosegreen


    This episode was brought to you by the Pivot Ball Change Network.
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    30 分
  • 265. Greatest Hits: Everything You Need To Know About Sick Season With Resilient Rascals

    265. Greatest Hits: Everything You Need To Know About Sick Season With Resilient Rascals
    2024/12/23

    Happy holidays! This week, we wanted to revisit one of our most popular episodes as we not only are in the holiday season, but also sick season. This time of year, we are exposed to so many germs and may end up dealing with sick kiddos which can be a really stressful time for parents! Today’s guest is Dr. Anjuli Gans, a board-certified pediatrician and educator who runs the platform Resilient Rascals. She’s a trusted and compassionate provider who empowers parents with the knowledge and tools to tackle sick season.

    Dr. Anjuli reveals how we as parents can deal with our kids being sick, and what she shares is not only honest, but her tips and advice on this topic is both realistic and practical. We are in this with you, as we’ve certainly been in situations where our kids have been sick and have experienced the impact it has on everyone in the family. We learned so much from Dr. Anjuli today, and we’re so excited for you to learn and use this information as well!


    Links & Resources:

    Use code ‘HERself’ on Amazon for 25% off your purchase of Goodwipes

    Follow Dr. Anjuli on Instagram

    Dr. Anjuli’s Website

    Her Resource, Your Baby’s Health Handbook


    Let’s connect!

    HERSELF PATREON: https://www.patreon.com/herselfpodcast

    HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

    MEET AMY: http://instagram.com/ameskiefer

    MEET ABBY: http://instagram.com/abbyrosegreen


    This episode was brought to you by the Pivot Ball Change Network.
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    38 分

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