• Guided Exercise: Sensory Grounding w/ Sound

  • 2024/12/25
  • 再生時間： 7 分
  • ポッドキャスト

Guided Exercise: Sensory Grounding w/ Sound

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode Dr. Lana Ruvolo Grasser aka "Dr. Ruvvy" takes you on a sensory journey to help ground you in the present moment.

    If you are feeling frustrated, overwhelmed, or anxious about the future, this guided exercise will help you SEE, HEAR, FELL, SMELL and TASTE your way into the NOW!

    Stay tuned to learn the latest neuroscience behind resilience.

    Stay resilient!
    続きを読む 一部表示

あらすじ・解説

In this episode Dr. Lana Ruvolo Grasser aka "Dr. Ruvvy" takes you on a sensory journey to help ground you in the present moment.

If you are feeling frustrated, overwhelmed, or anxious about the future, this guided exercise will help you SEE, HEAR, FELL, SMELL and TASTE your way into the NOW!

Stay tuned to learn the latest neuroscience behind resilience.

Stay resilient!
続きを読む 一部表示

Guided Exercise: Sensory Grounding w/ Soundに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。