Ever feel like you're constantly trying to please everyone else, but forgetting what you actually want? Yeah, we've been there too. In this episode, Emmanuel and Grace are talking about something super important: escaping the people-pleasing trap!

We all know how it goes – society, family, friends, they all have expectations. But what happens when those expectations start running your life? We’re keeping it real and honest, just like we always do! We want you to walk away from this feeling empowered to make decisions that are right for you.

Resources Mentioned: Visit www.mygrowthclub.org

We’d Love to Hear From You!
Subscribe ❤️ to join our growing family, and let’s journey together. New episodes drop weekly, brimming with real talk and practical wisdom for your relationships.

Comment, like, and share this video with someone who’d benefit! Thanks for tuning in—let’s make today a step toward a brighter tomorrow.

#PeoplePleasing #effectiveliving #personaldevelopment #RealTalk #EscapeTheTrap #PersonalDevelopment

Welcome to My Growth Club! In this episode, Emmanuel and Grace check in on the first quarter of 2025 and discuss the importance of priorities, principles, and tracking your progress in the areas that matter most to you. Learn how to keep yourself on track, identify areas for growth, and create a fulfilling life. If you're committed to growth and effective living, you'll love this episode.

Resources Mentioned
These tools can help you put what you’ve learned into practice:
• Effective Living Journal: Grab your copy on Amazon. It’s perfect for reflecting and tracking your progress.
• Effective Living Notion System: Streamline your life with this template on Notion. It’s a game-changer for staying organized!
• Effective Living Family Notion System: Organize family life with ease at Notion. Keep everyone on the same page.

Our Gift to You
We’ve got something special for you:
Family/Friends 365 Bible Study: Get your free copy at "https://www.notion.com/templates/family-friends-365-days-bible-study". It’s a year-long journey you can share with loved ones.

️ More Notion Templates: Explore additional resources at "https://www.notion.com/@mygrowthclub". There’s something here for everyone!

Come Grow With Us!
Join the My Growth Club community and connect with others on the same journey. Sign up at "https://nkemmanuel.notion.site/16e4f941d6ae80f789d6ca7bfb47e6b8". We’d love to grow with you!

We’d Love to Hear From You!
Subscribe ❤️ to join our growing family, and let’s journey together. New episodes drop weekly, brimming with real talk and practical wisdom for your relationships.

Comment, like, and share this video with someone who’d benefit! Thanks for tuning in—let’s make today a step toward a brighter tomorrow.

#ChristianCouple #GrowthMindset #PersonalDevelopment #EffectiveLiving #MyGrowthClub #Goals #Priorities #Wisdom #Relationships #Finance #Health

Tired of feeling like life is just a series of never-ending problems? In this episode, we dive deep into the reality that there are NO perfect solutions, only TRADE-OFFS!

Join Emmanuel and Grace as they unpack Thomas Sowell's powerful quote and explore how understanding trade-offs can transform the way you make decisions, navigate marriage and relationships, and achieve your goals.

We discuss:
• How limited resources and energy impact your life and relationships
• The truth about "fixing" things – it's always a trade-off!
• Real-life examples of trade-offs in marriage, career, and personal choices
• The importance of "counting the cost" and making INFORMED decisions
• Factoring in human behavior – because people are unpredictable!
• Why we often recycle the same problems in marriage and throughout history
• And much more!

If you're ready to stop chasing "perfect solutions" and start making intentional, informed choices, this episode is for you!

Resources Mentioned
These tools can help you put what you’ve learned into practice:
• Effective Living Journal: Grab your copy at https://www.amazon.com/dp/B0DRZWRQ82. It’s perfect for reflecting and tracking your progress.

️ Notion Templates: Explore additional resources at https://www.notion.com/@mygrowthclub. There’s something here for everyone!

We’d Love to Hear From You!
Subscribe ❤️ to join our growing family, and let’s journey together. New episodes drop weekly, brimming with real talk and practical wisdom for your relationships.

Comment, like, and share this video with someone who’d benefit! Thanks for tuning in—let’s make today a step toward a brighter tomorrow.

#TradeOffs #DecisionMaking #ChristianCouple #LifeLessons #PersonalGrowth #Relationships #EmmanuelAndGrace #ThomasSowell #EffectiveLiving

Today on My Growth Club, we discuss how the way you see stuff can totally flip your world and relationships , the trick to reorienting your mindset and feeling better, and easy ways to tackle challenges in your relationship or marriage.

Enjoy!

We’d Love to Hear From You! Subscribe to join our growing family, and let’s journey together. New episodes drop weekly, brimming with real talk and practical wisdom for your relationships.

Comment, like, and share this video with someone who’d benefit! Thanks for tuning in—let’s make today a step toward a brighter tomorrow.

Welcome to My Growth Club with Emmanuel and Grace!

What You’ll Learn in This Episode:

Life Experiences and Learnings -
"Life is a process of becoming, a continuous process of learning." - John Dewey
• Explore your key significant experiences and their impact on you.
• Reflect on the positive and negative impact of those experiences.
• Reflect on beliefs formed as a result of your life experiences.
• Practice gratitude.
• Understand your emotional and behavioral reactions are as a result of your life experiences.
• Identify your personal needs as a human.
• Explore your mental image of a good and successful life.

Core Beliefs and Worldview:
"Beliefs are the compass and maps we use to navigate and make sense of the world" — Scott H. Young
• Reevaluate your beliefs and align your worldview with reality.
• Develop a personal worldview.
• Identify your limiting beliefs and thoughts.
• Acknowledge your life expectations.

We’d Love to Hear From You!
Subscribe to join our growing family, and let’s journey together. New episodes drop weekly, brimming with real talk and practical wisdom for your relationships.

Welcome to another insightful episode of My Growth Club with Emmanuel and Grace! In this episode, we get raw and real about the everyday hustle of life, marriage, raising children, and demanding careers. We unpack the crucial idea of how to effectively commit your energy to what truly matters and avoid burnout in the process.

What You’ll Learn in This Episode:
The Energy Drain: How modern life's demands can deplete your energy, impacting your relationships and personal well-being.
Prioritizing Intimacy: Practical ways to infuse intimacy into daily life, even amidst a busy schedule. It’s not just about planned moments, but about allowing it to fuse with everyday activities.
Parenting with Intention: How to commit focused energy to raising children and overcome the challenge of limited time.
The "Work" Equation: Understanding "work" as not just a job, but the energy you put into every aspect of life - marriage, parenting, finances, and personal goals.
Planning and Intentionality: The importance of planning and setting intentions for how you spend your time and energy to ensure you invest in what's most important.
Managing Expectations: Why managing expectations of yourself and your partner is crucial for a happy relationship and avoiding unnecessary frustration.
The Power of Small Moments: How small, intentional moments of connection can be more impactful than large, infrequent gestures.
Balancing Act: Strategies for balancing multiple priorities and finding harmony between career, family, and personal needs.

We’d Love to Hear From You! Subscribe to join our growing family, and let’s continue this journey together. New episodes drop weekly, filled with real talk and practical wisdom for your relationships.

Welcome to another episode of My Growth Club, hosted by Emmanuel and Grace!

In this episode, we dive deep into the idea of success, expectations, and the unseen forces driving our choices. Many of us are chasing a certain feeling—whether it’s success, love, or fulfillment—without realizing how much our expectations, shaped by society, media, and personal beliefs, influence our happiness.

What You’ll Learn in This Episode:

The Illusion of Success – How societal expectations shape our definition of success and why many people feel unfulfilled even after achieving their goals.

The Power of Expectations – Why unrealistic expectations can lead to frustration in relationships, marriage, and life.

Redefining Success for yourself – How to shift from chasing things to embracing a state of flourishing—where growth, purpose, and genuine fulfillment thrive.

Lowering unrealistic expectations = More happiness – Instead of expecting perfection, focus on mutual growth.

Affective Forecasting Errors: – Studies demonstrate that we tend to overestimate the intensity and duration of our future emotional reactions, making us vulnerable to disappointment when outcomes don’t match our predictions.

Hedonic Adaptation: Research shows that tying happiness to specific outcomes (e.g., achieving a goal) often leads to only temporary joy as we quickly return to our baseline emotional state.

The Identity-Behavior Cycle – How your core beliefs shape your choices, emotions, and long-term happiness.

Welcome to another enlightening episode of My Growth Club with your hosts, Emmanuel and Grace!

In this video, we dive deep into the art of argumentation in relationships, revealing how effective communication can transform conflicts into opportunities for growth and understanding.

What You’ll Discover in This Episode:
• The Essence of Argument:
Understand the crucial difference between arguing and fighting. Learn how to craft constructive arguments that lead to better life choices without resorting to personal attacks.
• Common Fallacies in Conversations:
Explore logical fallacies such as ad hominem, strawman, and false dilemma that often derail discussions and create misunderstandings in relationships.
• Improving Your Argument Skills:
Get practical tips on presenting your points clearly, listening actively, and engaging in discussions that promote growth rather than discord.
• Arguments in Relationships:
Hear from Emmanuel and Grace as they share personal experiences on how mastering the art of argumentation has strengthened their marriage—and how it can do the same for you.

Key Takeaways:
• The Necessity of Arguments:
Understand why having disagreements is essential in relationships for making informed decisions.
• Avoiding Communication Pitfalls:
Learn to steer clear of common errors that escalate conflicts unnecessarily.
• Seeking Mutual Understanding:
Remember that the goal is not to “win” an argument but to reach mutual understanding and foster better outcomes.

We’d Love to Hear From You!

Subscribe to join our growing family, and let’s continue this journey together. New episodes drop weekly, filled with real talk and practical wisdom for your relationships.