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  • EPS 23: The Power of Doing Nothing

    EPS 23: The Power of Doing Nothing
    2025/05/30

    Is rest unproductive?

    In a world where hustle culture is common is rest actually that important?

    Join Liv in discussing why is rest is not only necessary for our mental and physical health but is also crucial for emotional and creative breakthroughs.

    Rest also helps improve our focus and reduces the chances of burnouts.

    Listen now to find out more about why stress is crucial.


    IG: @olivia.merryweather @grounded.conversations
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    24 分
  • EPS 22: What is self-care really?

    EPS 22: What is self-care really?
    2025/05/21

    Self-care seems to be everywhere these days but what is it past the glamorized skin care and bubble baths?

    Listen now to learn about the realities of self-care and how you can realistically practice self-care in your life.


    IG: @olivia.merryweather @grounded.conversations
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    21 分
  • Know Your Worth

    Know Your Worth
    2025/04/15

    In this episode, Liv discusses why it's important to be kind to yourself and know your worth so others and yourself can treat you how you deserve and even better.. (spoiler: you're worth more than you think by just existing)


    IG: olivia.merryweather

    IG: grounded.conversations
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    21 分
  • Finding your Path: Growing up and the Friends who fade away

    Finding your Path: Growing up and the Friends who fade away
    2025/04/01
    Join Liv in discussing the pressures faced from herself and others when reflecting on the future and her life. Liv discusses how growing up, losing friends and not focusing on the present can hurt and ways to move past that.
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    24 分
  • EPS 19: Lessons Learned- Alone is better than Lonely

    EPS 19: Lessons Learned- Alone is better than Lonely
    2025/02/13

    Friendship breaks up suck and so does being friends with people that make you feel lonely and left out.

    Join me as I talk about how I navigate 'friendship break ups' and how I've been beginning to learn to enjoy my own company more.

    [Personal IG: olivia.merryweather]

    [Podcast IG: liv_laughlovesmile]
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    17 分
  • EPS 18: Lessons Learned-- Focus on what you can control

    EPS 18: Lessons Learned-- Focus on what you can control
    2025/02/01
    Join Liv in this series on lessons learned from 2024. This first one features why it's important to focus and proritise the things we can control and how we can let go of the things we can't. [IG: Olivia.merryweather] personal [IG: liv_laughlovesmile] podcast
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    18 分
  • EPS 17: Exam Stress

    EPS 17: Exam Stress
    2024/12/09

    Exams can feel daunting and scary and most of all stressful. Listen to Liv's own experiences with dealing with exam stress and her tips for overcoming and managing stress. Whehter you have GCSEs, A-levels, SATs or another exam, staying calm and less stressed is KEY- press play to find out more.


    IG: liv_laughlovesmile olivia.merryweather

    Youtube: @livmerryweather
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    21 分
  • 16: The Essence of Kindness

    16: The Essence of Kindness
    2024/11/21

    The smallest act of kindness can change the world in wonderous ways <3

    Listen now to hear Liv discuss why kindness is so importance for our well-being, especially during men's mental health month, and learn more about how you can be a little more kind.


    Recommendations:

    Why are men so depressed, frustrated and angry? - Awesome Human Podcast


    Let's Talk About...Kindness - Let's Talk About Mental Health with Jeremy Godwin (podcast)


    Movember Website
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    22 分