In the fourth episode of Guide Through Grief, Tom Van Ness and Dr. Ryan Stivers talk about the importance of therapy, not only concerning Tom's mental health journey, but also in general. For Tom, grief created a world where he felt guilty and ashamed of how he was grieving. Through meeting with Ryan, Tom discovered a safe space to share his struggles, thoughts, and goals moving forward. Therapy paired with meetings with Father Patrick, grief share groups, and church groups created a diverse approach to Tom's personal healing. The collaboration therapy facilitated for Tom was invaluable in his grief journey. In this episode, Dr. Stivers will share his experience and knowledge regarding grief therapy and the practical applications of therapy overall.

Support Us: https://linktr.ee/GuideThroughGrief

About Guide Through Grief: Hosted by Tom Van Ness, the first season of Guide Through Grief follows his personal grief journey after the loss of his wife. Along the way, listeners will meet others who have also faced grief, co-hosts and guides who bring their own stories and insights. Guide Through Grief is a space where people can open up about their experiences, share the lessons they've learned, and reflect on how they've continued to grow through grief. The goal of this podcast is to create a safe and supportive place for anyone navigating a grief journey, a place to lean on one another and share openly. Because there is no single “right” way to grieve, only your way. And remember: I got this. You got this. We all got this. #Grief #Grieving #Widower