Welcome to the Gotta Run Podcast, where today's episode dives into the incredible journey of Julie Hamalecki, a 44-year-old ultra runner from Toronto. Julie recently achieved monumental success at the Tunnel Hill 100 miler, breaking the Canadian women's 100 mile record with a remarkable time of 13 hours and 32 minutes. She also set a new record for the 12-hour distance in the same race.

Under the guidance of her husband and coach Adam, Julie has navigated the challenges of her running career, including overcoming a heart condition that once threatened to end her love for the sport. Discover how Julie transitioned from a figure skater and pianist to setting ultra running records and representing Canada in the 100K World Championships.

Join us as Julie shares her experiences from her earliest running days to her stunning achievements, and learn how her resilience and dedication have propelled her to the top of the ultra running scene. Her story is a testament to perseverance and the power of having a strong support team.

Tune in as we discuss her unexpected first 100-mile win, and the exciting potential future in the ultra running world.

Here is Julie...

You can follow Julie on Instagram here - https://www.instagram.com/jhamulecki/

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Welcome back for another episode of the Gotta Run Podcast. We were thrilled to collaborate with Adam Lee, the dynamic host of the Community Trail Running Podcast, for a 2 for 1 episode!

We chat with Adam about his journey from Ontario to the BC Coast and his recent relocation to Canada's hot spot for trail running; Crowsnest Pass. He details his passion for running and how it led to his podcasting endeavours.

We delve into his personal experiences with notable races such as the Finlayson Arm ultra and the Squamish 50-50 and his ambitious plans for future ultra challenges like the Moab Run the Rocks stage race.

Join us for this engaging chat where we also discuss the unique community spirit of trail running, and Adam's insights on managing a successful podcast (we compare notes)!

We were also guests on Adam's podcast where we revealed our foray into the worlds of trail running, Race Directing and podcasting! Be sure to check it out via his Instagram page below.

Here is Adam...

You can follow Adam and his podcast on Instagram here - https://www.instagram.com/communitytrailrunning/

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Join us on the Gotta Run Podcast as we delve into the extraordinary world of ultra-endurance running with Andrea Marcato, a five-time consecutive winner of the Self-Transcendence 3,100 Mile Race.

Discover the mental and physical challenges of this grueling event, where runners circle a single city block in Queens, New York, for up to 52 days, covering a distance equivalent to running from Vancouver to New York then the New York Marathon...twice.

Andrea shares his journey from marathons to multi-day races, highlighting the importance of meditation, nutrition, and a supportive community in achieving ultra-endurance success. We explore the unique dynamics of the Self-Transcendence race, the strategies involved, and the incredible mental resilience required to keep moving forward, lap after lap.

With insights into Andrea's personal experiences, including his diet, training, and the impact of meditation, this episode offers a fascinating look into what it takes to push beyond physical limits and achieve personal growth through running.

Here is Andrea...

You can follow Sri Chinmoy on Instagram here - https://www.instagram.com/scmtny/

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Join us in this exciting episode of the Gotta Run Podcast as we dive deep into the world of trail running with Jordan Brett, a 32-year-old runner from Vancouver, British Columbia.

Originally hailing from the UK, Jordan shares his journey from his early days in team sports to becoming the first male finisher at the Javelina 100K.

Jordan takes us through his transformative running experiences, from reading Scott Jurek's "Eat and Run" to tackling challenging races like the Chuckanut 50K, Canyons 100K, and Hood 100M. Discover how he overcame the intense Arizona heat and navigated the unique challenges of the Javelina race to secure a stunning victory.

With engaging stories and insights, Jordan's journey is a testament to the power of passion and perseverance in the world of ultra-running. Tune in for an episode filled with inspiration, adventure, and a touch of humour.

Here is Jordan...

You can follow the Sri Chinmoy team on Instagram here - https://www.instagram.com/scmtny/

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Join us on the GottaRunPodcast as we dive into the inspiring journey of Leo Vitelli, an ultra runner, personal trainer, and run coach based in Toronto. Once a professional gamer, Leo shares how he transformed his life dramatically in his mid-20s, swapping game controllers for running shoes. Discover how Leo's relentless determination and mental toughness, honed during his gaming days, paved the way for his success in ultra running.

In this episode, Leo recounts his experiences at challenging races like The Divide 200 in Alberta, where he placed 6th overall for men, and Ontario's Sulphur Springs 100 miler. With captivating stories of overcoming physical and mental hurdles, Leo's journey is a testament to the power of perseverance and self-belief.

Whether you're a seasoned runner or someone seeking motivation to embark on your fitness journey, Leo's story will inspire you to push beyond limits and explore the extraordinary. Tune in to learn more about his coaching philosophy and future aspirations in the world of ultra running.

Here is Leo...

You can follow Leo on Instagram here - https://www.instagram.com/leo_vitelli/

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If you enjoyed our show please leave a rating and review. We would really appreciate it.

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In this episode of the Gotta Run Podcast, hosts Jodi and Norm welcome Canadian runner Michal Kapral, an ultramarathon juggler with an impressive list of world records including juggling 3 objects in the half marathon with a time of 1:20:40 in 2014. His claim to fame is the record for the fastest marathon while juggling three objects in a staggering time of 2:50:12 at the Scotiabank Toronto Waterfront Marathon (STWM) in 2007.

He also held the very first Guinness World Records title ever achieved at the STWM; pushing a stroller, initially set in 2004, running a time of 2:49:44.

Michal shares his unique journey from running marathons to combining his passion for juggling and ultra running, leading to his latest achievement at the Sugarbush Shenanigans put on by Dirty Soles Trail Running.

Discover how Michal transitioned from marathons to ultra distances, his strategy for juggling while running, and the challenges he faced during his record-breaking 115 kilometre run.

Tune in for a captivating conversation about the art of joggling, the spirit of competition, and the thrill of pushing boundaries. Whether you're a runner, a joggler, or simply a fan of incredible feats, this episode is sure to inspire.

Here is Michal...

You can follow Michal on Instagram here - https://www.instagram.com/marathonjoggler/

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Welcome back to the Gotta Run Podcast! Join hosts Jodi and Norm as they dive into an extraordinary episode featuring Susan Lowe-Wylde, a 63-year-old ultra-runner who has had an incredible year.

Susan shares her journey from her early days in orienteering to her recent ultra-running accomplishments, including her experiences this year at the Yakima Skyline Rim 50K, Meet the Minotaur Sky Race, Fat Dog 120, and Lost Soul 50K.

Susan's stories are one of resilience, dedication, and passion for the sport. Susan also offers valuable insights and advice for older runners, emphasizing the importance of strength training, mobility exercises, and mental toughness.

Whether you're an experienced ultra-runner or just starting out, Susan's inspiring journey is a testament to the power of perseverance and the joy of running at any age. Tune in for an episode filled with motivation, laughter, and incredible tales from the trails.

Don't miss out on this captivating episode of the Gotta Run Podcast!

Here is Susan...

You can follow Susan on Instagram here - https://www.instagram.com/spryslw/

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Join your hosts Jodi and Norman as they dive into an exhilarating race recap of the Lost Soul Ultra in Lethbridge, Alberta. Norman shares his firsthand experience running the challenging 100K race, detailing the highs and lows, unexpected falls, and the unique scenery.

Discover how Norman trained for this Western States qualifier, the importance of a dedicated crew, and the strategies that helped him push through the heat. From the camaraderie of fellow runners to the aid station highlights, this episode is packed with insights and memorable moments.

Tune in to hear about the intense final stretch, the invaluable support from volunteers and local residents, and the thrilling finish. Whether you're an ultra-running enthusiast or curious about the sport, this episode is a must-listen!

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