Gary Ross and David Loman are revolutionizing fitness training in South Charlotte through their private studio, Fit Method CLT. As Regina League discovers during this revealing conversation, their approach transcends traditional personal training by addressing the whole person rather than isolated symptoms.

What makes Fit Method CLT unique is their detective-like process of finding the true causes of pain and movement limitations. "The lower back is the victim," Aaron explains when discussing clients with back pain. "What is the actual criminal in this situation?" This philosophy leads them to examine how weak hips or limited upper back mobility might be causing issues elsewhere in the body. As former military and lifelong Charlotte residents, they bring both discipline and community connection to their training approach.

The duo dismisses common fitness myths, particularly the fear many women have about getting "bulky" from strength training. They emphasize how body composition changes often happen without significant weight changes, citing clients who look dramatically different while maintaining similar scale weights. Their accountability system has produced remarkable results, including a client who shed over 80 pounds after pandemic weight gain. "Accountability is one of the biggest limiting factors in people getting results long-term," David notes, explaining how their business model allows coaches to maintain smaller client rosters for more personalized attention.

Ready to experience fitness training that treats you as a whole person rather than a collection of isolated issues? Visit www.fitmethodclt.com, follow @FitMethodCLT on social media, or check out their podcast "The Fit Method Podcast" on all platforms to learn more about their revolutionary approach.

Fit Method CLT

Gary Ross & Dvid Loman

(704) 268-9772

8918 Blakeney Professional Drive Suite 110 Charlotte, NC 28277

navigationfit@gmail.com

fitmethodclt.com

Meet Carl Rubidge, a South African transplant who's made Charlotte home for the past 25 years and built CLT Improvements into a trusted exterior home renovation company. After pivoting from real estate during the 2008 economic downturn, Carl found his passion in transforming homes through quality exterior improvements.

What makes CLT Improvements stand out in a crowded marketplace? Their comprehensive approach to exterior renovations. While many contractors specialize in just roofing or just gutters, Carl's team understands how these systems work together. This expertise allows them to install gutter guards without voiding existing roof warranties—a common concern among homeowners. Carl shares budget-friendly transformation tips that can dramatically change your home's appearance, like switching white gutters to dark bronze or black and matching that color on shutters and front doors.

Perhaps most valuable is Carl's candid assessment of gutter guard systems. While many homeowners believe all gutter guards are ineffective, Carl explains that among hundreds of available systems, about 5% actually work exceptionally well. This kind of honest industry insight characterizes the relationship-focused business Carl has built, where former clients often join him for weekend adventure motorcycle rides through Western North Carolina's beautiful mountains. Whether you're considering a full exterior renovation or simply want to refresh your home's look, this conversation offers practical guidance from an industry veteran who values quality, integrity, and lasting relationships. Ready to transform your home's exterior? Visit CLTImprovements.com to learn more about their services and approach.

CLT Improvements

Carl Rubidge

415 E. Woodlawn Rd #7
Charlotte, 28209

(980) 480-6002

CLTImprovements.com

What happens when conventional medicine can't solve your health problems? For Dr. Michelle Tonkin and her twin sister, this wasn't just a hypothetical question but a life-altering reality that transformed their health and careers.

Dr. Tonkin's journey into naturopathic medicine began with a mysterious onset of neurological issues and allergies in the late 1990s. After visiting approximately 30 different doctors who offered no solutions—or worse, dismissed their symptoms with suggestions to "just go on a date" or accusations of drug use—they found themselves at the doorstep of a naturopath operating out of his garage. This unconventional first step into natural medicine opened their eyes to a whole-body approach to healing that conventional medicine had overlooked.

Now co-owner of Healthy Solutions for All in Charlotte, Dr. Tonkin practices naturopathic medicine with a focus on addressing root causes rather than merely treating symptoms. Her approach encompasses diet, nutrition, herbal remedies, and lifestyle modifications tailored to each individual's unique needs. She works with clients of all ages, from toddlers to nonagenarians, and addresses a wide spectrum of health challenges—particularly autoimmune conditions, which she understands intimately from personal experience. Perhaps most fascinating is her work with frequency medicine through the Onimed Biofeedback machine, which uses pulse electromagnetic frequencies to target specific pathogens in the body, sometimes producing remarkable results in a single session.

Whether you're dealing with chronic fatigue, digestive issues, autoimmune disorders, or simply want to optimize your health, Dr. Tonkin's holistic perspective offers a complementary approach to wellness that bridges traditional natural healing with modern science. Discover more about her practice and pharmaceutical-grade supplement offerings at HealthySolutionsForAll.com or schedule a free 10-minute discovery call to see if naturopathic medicine might be the missing piece in your health puzzle.

Healthy Solutions for All in Charlotte

Michelle Tonkin

1.877.955.HEAL (4325)
contacthealthysolutionsforall@yahoo.com

healthysolutionsforall.com

Charlotte's transformation from a mid-sized Southern city to a booming metropolis reveals itself through the experiences of those who've witnessed it firsthand. Mike Sposato, owner of Carolina Realty Advisors, shares his remarkable journey from corporate burnout to real estate entrepreneur – a path sparked by his own negative experiences as a first-time homebuyer in the 1990s.

"The first three properties that I purchased, unfortunately, I had some pretty bad experiences with real estate agents," Mike reveals, detailing how one agent never disclosed they represented the seller, leading him to overpay significantly compared to his neighbor with an identical property. This frustrating experience became the foundation of his business philosophy: "The right real estate advice makes all the difference."

With nearly 25 years in the industry, Mike offers a unique perspective on Charlotte's evolution. He's watched the city climb from roughly the 45th largest in America to the top 15, with neighborhoods like South End expanding so rapidly they've spawned new sub-districts. Unlike many specialists who focus narrowly on specific areas, Mike handles both residential and commercial transactions across both Carolinas, including waterfront properties on the region's popular lakes.

The current market presents fascinating challenges. Many homeowners with mortgages at historically low rates (2.5-4%) are reluctant to sell, limiting inventory and pushing buyers toward new construction on Charlotte's periphery. However, Mike predicts interest rates dropping below 6% by mid-summer, potentially stimulating more movement. Beyond his business success, Mike's community involvement – particularly helping bring the Charlotte Knights baseball stadium to uptown as president of the Third Ward Neighborhood Association – showcases his commitment to the city's growth.

Ready to explore Charlotte's real estate opportunities with an advisor who truly understands the market's past, present, and future? Connect with Mike Sposato and discover how the right guidance can transform your next property transaction.

Carolina Realty Advisors

Mike Sposato

(704) 619-7070
mike@carolinarealtyadvisors.com

carolinarealtyadvisors.com

Jill Quinn's dance career came to an abrupt halt when she fractured her back after being dropped during rehearsal. Rather than letting this injury define her, it became the catalyst for a remarkable 25-year journey into wellness coaching. Today, as the founder of QuinnEssentials Wellness Solutions, Jill has transformed her own pain into a powerful platform for helping others overcome physical limitations and achieve holistic health.

"The body is a map. You just have to learn how to read it," Jill explains with the wisdom of someone who has devoted decades to understanding the complex relationship between physical pain and overall wellness. Through her home-based business offering Pilates, health coaching, nutrition guidance, menopause support, and Reiki, she creates personalized paths to healing that recognize we are more than just our physical bodies.

What sets Jill's approach apart is her understanding that true transformation isn't linear. While many clients come to her after failed quick-fix diets or exercise programs, she helps them embrace a more sustainable journey. She shares stories of clients who've lost over 100 pounds not through drastic measures but through consistent lifestyle changes and addressing the deeper aspects of health—emotional, spiritual, relational, and environmental. For women navigating menopause, Jill offers specialized coaching that acknowledges how hormonal changes fundamentally alter what the body needs from exercise and nutrition.

Whether you're recovering from injury, seeking to reclaim your health, or simply looking for a more balanced approach to wellness, this conversation will change how you think about your body's capabilities. Visit quintessentialswellness.com to book a complimentary 15-minute discovery call and begin your own transformation journey with Jill as your guide.

QuinnEssentials Wellness Solutions
Jill Quinn

Fort Mill, SC

jquinnessentials@gmail.com

quinnessentialswellness.com

What if there's more to healthcare than just managing symptoms? Chelsey Leveling, nurse practitioner and clinic director at Functional Health Center of the Carolinas, pulls back the curtain on an approach that's transforming lives by finding and addressing the root causes of chronic health issues.

Unlike conventional medicine's fragmented view of the body, functional medicine recognizes interconnected systems working in harmony—or disharmony when things go wrong. "Symptoms that patients experience is the body's way of saying something is not right," Chelsey explains. Whether it's chronic fatigue, brain fog, joint pain, digestive troubles, or metabolic issues like insulin resistance, these signals deserve deeper investigation rather than just symptom suppression.

Chelsey's passion for this field springs from personal experience. As a registered nurse working in surgery and ICU, she struggled with her own persistent health issues that conventional approaches couldn't resolve. When functional medicine transformed her health at age 25, she knew she'd found her calling. Today, she spends an hour with each new patient, diving deeply into their health history, lifestyle factors, sleep patterns, and nutritional habits. This thorough approach, combined with specialized testing that goes beyond standard bloodwork, allows her team to uncover connections that might otherwise remain hidden. As Chelsey puts it, "Everyone's unique and we all have this different sized bucket" for what their body can handle before symptoms appear.

The results speak volumes—patients who've suffered for years with conditions like daily migraines finding relief within weeks through targeted interventions. Whether you're struggling with a specific health concern or simply want to optimize your wellbeing, functional medicine offers a revolutionary approach focused on sustainable, medication-free solutions. Explore how the team at Functional Health Center of the Carolinas might help you reclaim your health by visiting their website or calling their office today.

Functional Health Center of the Carolinas

Chelsey Leveling

info@fhccarolinas.com

(704) 625-2994

Fort Mill, SC
1674 SC-160, Fort Mill, SC 29708

Mt. Pleasant, SC
570 Long Point Rd # 230, Mt Pleasant, SC 29464

fhccarolinas.com

"You saved my family, you saved my marriage." These words, whispered by a grateful father to Rudy Thoms, crystallized the purpose behind Autism Strong—a foundation born not from ambition, but necessity.

When Rudy and Becky Thoms' son Landon was diagnosed with severe nonverbal autism nearly 16 years ago, they never imagined their personal struggle would transform into a movement that would help thousands of families. What began as questioning "why us?" evolved into a clear mission: supporting families facing the overwhelming financial burdens of autism therapy.

Unlike national organizations focused primarily on research, Autism Strong meets families where they are today. They provide direct financial assistance for critical therapies—occupational, speech, physical, and applied behavioral analysis—paying providers directly on behalf of families caught in an impossible position: making too much for Medicaid but still struggling to afford care. With remarkable efficiency, 94 cents of every donated dollar flows back into the community, helping families who might otherwise choose between paying bills or providing therapy.

From a single CrossFit fundraiser to multiple signature events—including their recent Hope Strong Gala that raised $680,000 with 750 attendees—Autism Strong has expanded throughout the Carolinas. Their programs create judgment-free spaces where special needs families find both resources and community, combating the isolation many experience. As Rudy poignantly observes, "While Landon is nonverbal, meaning he cannot speak, his voice is louder than ever."

With autism now affecting 1 in 36 American children, the need has never been greater. Visit autismstrongorg to volunteer, donate, or apply for assistance, and join a movement that proves how profound purpose can emerge from personal challenge.

Autism Strong Foundation
Rudy Thoms

9935-D Rea Road Suite 253
Charlotte, NC 28277

704-981-2740

Email: hello@autismstrong.org
autismstrong.org

Kaila Lindsey doesn't just sell Charlotte real estate—she embodies the vibrant energy that's made the Queen City one of America's top three relocation destinations. As CEO of the Trulane Group with eXp Realty, Kaila brings her New York roots and entrepreneurial spirit to a market that's experiencing remarkable post-pandemic shifts.

The conversation explores Charlotte's fascinating market dynamics, where 2023 marked the slowest real estate year since 1995, yet February 2024 unleashed what Kaila describes as a "massive boom" in activity. She reveals the sweet spots where savvy buyers can still purchase under list price, while other properly-priced homes attract multiple offers and sell well above asking. For anyone contemplating a Charlotte move, Kaila provides an insider's breakdown of the hottest neighborhoods—from the booming southern corridor of Waxhaw and Ballantyne to the prestigious northern reaches of Huntersville and Davidson, explaining how school quality drives many buying decisions.

What truly distinguishes this conversation is Kaila's illuminating journey from corporate professional to successful real estate entrepreneur. Her "be the change" philosophy extends beyond transactions to fostering 63 dogs since 2017 and supporting children entering foster care. When she's not revolutionizing Charlotte real estate with her team approach and YouTube channel, you might find her surfing the Carolina coast or creating beautiful paintings. Connect with Kaila on Instagram @KailaLindseyRealtor or through her YouTube channel "Living in Charlotte, North Carolina" to discover why she's become one of the city's most trusted real estate voices.

eXp Realty-The Trulane Group

Kaila Trulane Lindsey

10130 Perimeter Pkwy, Charlotte, NC 28216
(704) 559-9169

kailalindsey.exprealty.com