Good Bye Perfectionism
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Good Bye Perfectionism
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このコンテンツについて
In this episode of the Building Her Fitness podcast, I dive into the realm of mental health, focusing on the challenges of perfectionism. I share her personal struggles with perfectionism and explains how it impacts self-comparison, productivity, anxiety, and work-life balance.
I cover practical solutions and strategies including focusing on present tasks, praying with intention, establishing rest rhythms, and separating work from self-worth.
Tune in for a transparent and empowering discussion aimed at helping you break the cycle of perfectionism and thrive in your health and fitness journey.
00:00 Welcome and Introduction
00:48 Understanding Perfectionism
02:34 Self-Comparison and Feeling Unproductive
06:07 Dealing with Anxiety and Lack of Trust
09:55 Balancing Work and Rest
13:36 Insecurity in Identity and Work
16:43 Translating Principles to Practice
18:31 Conclusion and Final Thoughts