Episode 4

What actually helps when life falls apart?

In this episode of Godly Habits, we’re exploring why the spiritual rhythms you build in quiet seasons may be the very lifelines God uses to carry you through crisis. Whether you’re currently walking through a hard season or want to prepare well for the future, this conversation offers gospel-rooted hope and practical encouragement. We’ll share what research shows about the most resilient Christians, the surprising power of prayer and presence, and a simple habit you can start today to strengthen your soul.

If you’ve ever asked, “How do I stay grounded when everything is spinning?” — this episode is for you.

⏱️ What You’ll Hear:

• Why crisis is not the best time to start building spiritual structure — and what to do instead

• What a study of church members in crisis revealed about resilience and connection

• How habits of prayer, presence, and remembrance prepare us for the unexpected

• A 5-minute journaling habit that builds spiritual muscle memory

• Encouragement if you’re already in a storm and don’t feel strong enough to stand

🌿 Quick Win Practice:

📝 Create a Faithfulness File

Take 5 minutes today to write down one moment when God showed up for you. It might be a time He brought peace, provision, or unexpected strength. Then ask the Holy Spirit to help you remember more. This habit of remembrance builds spiritual resilience — so that when crisis hits, you’re not scrambling. You’re drawing strength from what you’ve already stored up.

📖 Bible Verses Referenced:

• 2 Corinthians 10:3–5 — “We take captive every thought to make it obedient to Christ.”

• Galatians 6:2 — “Carry one another’s burdens…”

• Psalm 121:1–2 — “Where does my help come from? My help comes from the Lord.”

📚 Articles & Research Referenced:

• Stone, H. W., Cross, D. R., Purvis, K. B., & Young, M. J. (2004). A study of church members during times of crisis. Pastoral Psychology, 52, 405–421.

• Center for Bible Engagement. (2009). Understanding the Bible Engagement Challenge: Scientific Evidence for the Power of 4. Back to the Bible.

📬 Need Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly faith-based encouragement, wellness tools, and practical habit-building support grounded in God’s Word.

📣 Coming Next Week:

If you’re running on empty, don’t miss next week’s episode — we’re talking about stress management that actually helps when life feels like too much. Get ready to feel grounded again.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Episode 3

In this episode of Godly Habits, we’re talking about burnout — what it really is, how it shows up, and why trying harder isn’t the answer. If you’ve been feeling stuck, discouraged, or like your habits never stick, this conversation will offer a breath of fresh air. You’ll learn what’s happening under the surface, how to spot pressure-driven habits, and how to start building sustainable rhythms that connect you to God — not just drain your energy.

⏱️ What You’ll Hear:

• How burnout shows up mentally, emotionally, and spiritually
• The difference between white-knuckling and God-centered habits
• Why daily habits rooted in grace matter for long-term healing
• A simple mindset shift and prayer for when habits feel heavy
• Medical insights into burnout and moral injury from Dr. Mason

🌿 Quick Win Practice:

Take 5–10 minutes to reflect on this:
“What’s been driving my desire to change?”

Pick 2–3 reflection questions shared in the episode and ask God to help you release any fear, shame, or pressure that’s been guiding your habits.

Reflection Questions

💔 To Expose Fear or Shame:

• Am I doing this because I'm afraid of what will happen if I don’t?
• Am I afraid of who might be disappointed if I don’t do this?
• If I mess up one day, do I feel like I have to hide my inconsistencies or start over in secret?
• How much time do I spend focusing on getting it just right — versus simply enjoying God?
• Do I believe God is disappointed with me if I fail at this?

⚠️ To Identify Pressure or Performance:

• Does this habit feel like a burden I have to carry — or an invitation to walk with God?
• Am I constantly comparing my habits to what others are doing (online, friends, family)?
• Do I feel like I can only rest after I’ve earned it by performing well?
• Am I more focused on what this habit looks like from the outside — than on what it’s doing in my heart?
• Would I still do this if no one ever saw or noticed my progress?

🌿 To Point Toward God-Centered Motivation:

• Does this habit help me stay connected to God — or does it make me feel more disconnected?
• When I miss a day, do I spiral with shame — or receive His mercy and begin again?
• Is this habit making me more gentle, more honest, more whole — or more anxious and ashamed?

📖 Bible Verses Referenced:

• John 15:5 — “I am the vine; you are the branches... apart from me you can do nothing.”
• Philippians 1:6 — “He who began a good work in you will bring it to completion at the day of Jesus Christ.”
• Acts 13:22 — “I have found David... a man after my own heart.”

Prayer of Pierre Teilhard de Chardin

📬 Need Prayer? Have Questions?

We’d love to hear from you:
📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

📣 Coming Next Week:

Have you ever walked through something hard and thought… “I wish I had something steady to hold onto”?
In next week’s episode, we’re talking about why the habits we build in the calm can become lifelines in the chaos — and how small, faithful rhythms can carry you through even the hardest seasons.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Episode 2

Do you feel stuck in survival mode—spiritually drained, emotionally exhausted, or unsure how to care for yourself in a way that actually fits your faith?

You’re not alone. Many Christian women quietly carry the weight of overwhelm, wondering how to build wellness without burning out, falling behind, or faking it.

In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a biblical, whole-person view of wellness that brings clarity, peace, and renewed purpose. You’ll learn how to build simple, sustainable habits that nurture your body, mind, spirit, and relationships—no hustle required.

💡 In This Episode:

• A gospel-rooted definition of holistic wellness
• How cultural messages can distort what it means to be “healthy”
• A simple way to add meaning to habits you already have
• Encouragement for when growth feels slow, hard, or invisible

📖 Scriptures We Explore:
1 Corinthians 6:19–20
1 Corinthians 10:31
Proverbs 17:22
1 Timothy 4:8
Galatians 6:9
2 Corinthians 4:16–18

📚 Articles & Research Referenced: Dunlop, J. (2014). Wellness for the glory of God: Living well after 40 with joy and contentment in all of life. Crossway.

✍️ Quick Win:
Take five minutes today to brain-dump any life-giving habits you already practice. Choose the one that brings you the most joy. Then ask the Holy Spirit to show you one way to make that habit more holistic by incorporating another aspect of wellness from the bio-psycho-social-spiritual model.

📬 Need Prayer? Have Questions?
We’d love to hear from you:
📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:
Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

📣 Coming Next Week: Stop hustling. Start surrendering. We’ll explore how to quit white knuckling your habits and start partnering with God instead.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Episode 1

Struggling to build healthy habits because you're exhausted, anxious, or in a hard season? You’re not alone — and this podcast was made for you. In this first episode of The Godly Habits Podcast, Brooklynn and Dr. Mason Howe introduce their Christ-centered approach to holistic health. Learn how to create sustainable, faith-based habits when you’re walking through burnout, anxiety, grief, or spiritual fatigue.

You’ll hear:

• What “godly habits” really are (and how they help in hard seasons)
• Why habit-building often feels impossible when you’re overwhelmed
• A simple, grace-filled prayer practice you can try today
• Real encouragement for Christian women healing from hidden pain

Whether you’re recovering from trauma, navigating mental health challenges, or craving peace and purpose, this is a safe space for you to grow.

🌿 Quick Win Practice:
Set a timer for 2 minutes and gently invite God into one area of your life where you’ve felt resistance — whether that’s your habits, your healing, or your emotions. Start with, “God, I haven’t really invited You into this… but I want to now.”

📖 Bible Verses Referenced:

• Romans 15:13 — “Now may the God of hope fill you with all joy and peace...”

📬 Need Prayer? Have Questions?
We’d love to hear from you:
📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:
Subscribe to The Godly Habits Podcast for weekly encouragement, biblical wellness strategies, and grace-filled conversations for real life.

📣 Coming Next Week:
What is holistic health really — and how does it fit into your faith life? In Episode 2, we’ll break it down in a way that’s biblical, practical, and powerful.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.