In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman speaks with health and wellness coach Madison Sutton about the importance of a proactive approach to health, especially for women in high-stress careers. They discuss Madison's journey from a corporate career to health coaching, the impact of chronic stress on health, and practical strategies for reclaiming well-being. The conversation emphasizes empowerment, self-care, and the significance of community support in the journey towards better health.

00:00 Introduction to the Go Slow to Go Fast Philosophy
01:03 Madison Sutton's Journey to Health Coaching
02:38 Conclusion and Call to Action
04:47 Introduction and Personal Journey
09:53 The Importance of Preventative Health
14:39 Holistic Approach to Health
16:10 Challenges Faced by Women in Health
21:05 The Role of Support Systems
25:12 Empowerment and Regaining Control of Health

About Maddison Sutton:

Maddison Sutton is a Certified Integrative Health Coach and Functional Diagnostics & Nutrition Practitioner dedicated to empowering busy women to reclaim their health, energy, and confidence. Blending intuitive healing and functional testing, she helps women take control of their well-being. Her health journey began when a loved one faced an autoimmune condition, inspiring her to explore the power of food as medicine. After 12 years in the corporate world, her father's cancer diagnosis and burnout pushed her to follow her passion of holistic health. Now specializing in stress management, hormone health, and preconception wellness, Maddison supports women under 50—especially those in demanding careers—to create sustainable wellness habits, boost energy, and find balance. Her mission is to help women feel vibrant and confident by providing personalized tools and education for lifelong health and vitality.

Maddison's Website

https://www.wellwithmaddison.com/.

Are you a women looking to take back your health? Consider booking a free call to meet Maddison and learn how she can support you on your journey to balanced and sustainable wellness.

https://wellwithmaddisonscheduling.as.me/schedule.php

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of seasonal living and its importance in reconnecting with nature's rhythms. She discusses the impact of artificial schedules on our well-being and emphasizes the need to align our lives with the natural cycles of the sun, moon, and tides. Kendra provides practical strategies for integrating these rhythms into our daily lives, including the use of the farmer's almanac, syncing with the sun, and observing the lunar phases. The episode concludes with a call to embrace the beauty of seasonal living and to find joy in the natural world around us.

Summary

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of hygge and how to cultivate a more intentional relationship with technology. She shares personal experiences of digital detox, practical strategies for reducing screen time, and the importance of creating boundaries with technology to reclaim our attention. The conversation also touches on the growing trend of families returning to landlines to foster deeper connections and reduce digital distractions.