Get ready for lots of laughs! On this episode of Go Help Yourself, Lisa sits down with Jim O'Heir, best known for his role playing the lovable punching bag Jerry on Parks and Recreation. Jim wrote a book about his experiences on the show, which Lisa read and reviews... all while doing her best to turn it into a self-help book, because she can't help herself. (Get it?) :)

In this Welcome To Pawnee book review podcast, Jim and Lisa share insights about working in the entertainment industry: the highs, the lows, and everything in between. But they mostly laugh and giggle because they are silly and funny and wonderful friends.

If you'd like to learn more about Jim O'Heir, you can follow him on instagram. If you'd like to read Jim's book, you can purchase Welcome to Pawnee here.

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XO,

Misty & Lisa

On this episode of Go Help Yourself, Misty is joined by author Carla Litto to discuss her book Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators.

Carla Litto, MA, LMFT is a psychotherapist with two masters degrees in Psychology and a successful private practice in Los Angeles, CA who helps many people improve their personal relationships and transform their lives. She specializes in relationship issues, specifically Narcissistic Personality Disorder and emotional abuse recovery.

In this eye-opening conversation about standing up to narcissists and egomaniacs, we cover each of the four parts of Carla's book:

1. Part 1: Egomaniacs Come with a Bag of Tricks
2. Part 2: Know Your Enemy
3. Part 3: Becoming Bulletproof
4. Part 4: Your New Life

Carla outlines:

• The different types of egomaniacs and the manipulation tactics they tend to use
• How to deal with narcissists
• How to recognize new egomaniacs coming from a mile away
• How to get to know yourself better and reflect on how you got here (if you're in a relationship with a narcissist or are recovering from one)
• The importance of setting clear boundaries
• How to build your confidence and connections to create what Carla calls “an asshole free zone.”

If you'd like to learn more about Carla, you can visit her website here. You can purchase her book here.

Want more GHY?

Download our secret episode here for FREE!

Follow us on instagram @gohelpyourselfpodcast

For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

If you enjoy the podcast, please leave us a review as it helps other people discover our show.

On this episode of Go Help Yourself, Lisa and Misty are joined by special guest Josiah Jenkins to talk about his experience with self-help -- particularly why he has never liked it. Josiah's thoughtful answers lead us into a lovely conversation about why self-help is not for everyone -- and perhaps, why it shouldn't be.

If you enjoy the podcast, please leave us a review as it helps other people discover our show.

Want more GHY?

Download our secret episode here for FREE!

Follow us on instagram @gohelpyourselfpodcast

For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co