Have you ever lost someone who felt like your anchor?

In this week's episode, I'm sharing a deeply moving story from one of my clients Sarah, who lost her beloved sister- and what it's been like finding her way through the waves of grief.

Sarah opens up about the raw, messy emotions of sibling loss, the moments that still catch her off guard, and how she's learned to live with her heartbreak without losing herself in it. If you've lost a sibling-or anyone you love- you feel seen in this episode.

Have you ever sat in the stillness and wondered... Will I always feel this way?

In this episode, I talk about why grief feels so heavy, the loneliness, the fog, the pressure to "move on." I'll share what helped me to shift from being stuck in emotional pain to living with more peace and purpose. If you're aching for relief and want to feel something other than lost, this conversation is for you.

Still carrying pain from something that happened years ago?

In this episode, I'm talking about why we hold onto emotional pain-and how to finally let it go without pretending it didn't happen. If you're tired of feeling stuck or attracting the same old patterns, this one's for you.

Let's talk healing, habits, and finding peace-because life after loss is still yours to live.