『Getting Back To Being ME!』のカバーアート

Getting Back To Being ME!

Getting Back To Being ME!

著者： Eric Clark
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このコンテンツについて

 We have all had our own challenges in life, especially over the last few years. Mental health has been a huge topic for many of us, and we have all chosen different ways to accept these new versions of ourself. In this podcast I want to challenge myself, and the listeners to not except a new version of ourself, but the one that makes us the most happy. I will share my mental health journey, and what I have done to help myself get back to being me.2023 心理学 心理学・心の健康 衛生・健康的な生活
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  • Loading

    Loading
    2023/09/03

    Have you ever tried to open an app on your phone and it just sits there loading?  This is a little bit of what it can feel like to have anxiety.

     

    Generalized Anxiety Disorder
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    8 分
  • Dont forget to recharge

    Dont forget to recharge
    2023/08/13

    On this weeks episode, I talk about the importance of getting a good night sleep, is like recharging your phone.

    Sleep Deprivation
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    11 分
  • Low Battery Power

    Low Battery Power
    2023/08/06

    After some time off from recording new episodes, I'M BACK!!  On this weeks episode I talk about how a phone being in low battery mode may be a little like depression.

     

    https://www.helpguide.org/articles/depression/depression-symptoms-and-warning-signs.htm
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    13 分

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