Ever feel like you’re falling behind in life? Like everyone else is running ahead while you’re stuck in the slow lane?
This episode is your permission slip to breathe. God is not in a rush with your story — and that’s actually really good news. 🕊

We’re unpacking why your waiting season isn’t wasted, how alignment is more powerful than acceleration, and why God might be writing a bestseller with your life.

Good stories take time. And so do the good ones God is writing. 💌

Verses from today's episode:

• Isaiah 30:21

• Ecclesiastes 3:11

• Isaiah 60:22

• Psalm 27:14

DO YOU WANT TO BE BESTIES?! 🎀✨
TikTok: @wellnesswithsam_

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The Biggest Thing Keeping You from Your Goals. Ever feel like you’re so close to reaching your goals, but something keeps holding you back? Spoiler alert: It’s not a lack of motivation, a fancy planner, or the latest wellness trend—it’s consistency. Small, intentional actions can lead to massive results.

I’ll be sharing 3 practical tips to help you build consistency in your daily habits so you can stop starting over and finally see the progress you’ve been craving.

CAN WE BE BESTIES?! 🎀 ✨

TikTok:⁠ ⁠@wellnesswithsam_ ⁠⁠

Is “Wellness” just diet culture in disguise? If you’ve ever felt guilt around your weight, food, or exercise, this episode is for you. Diet culture can trap us in cycles of shame and restriction, keeping us from truly living our best lives—and for many, it’s the root of disordered eating. Tune in for practical steps to recognize and break free from the diet culture that surrounds you.

DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨

TikTok:⁠ ⁠@wellnesswithsam_ ⁠⁠

5 Habits to cultivate if your goal is to become a Godly woman this year. We dive into what is a proverbs 31 woman, the key habits, as well as how we can apply those into our lives to develop this Godly character.

DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨

TikTok:⁠ ⁠@wellnesswithsam_ ⁠⁠

Losing your spark feels like a big gray cloud is following you around. Nothing excites you anymore. You’re just going through the motions. You feel disconnected from yourself, like something’s missing.

But listen—your spark isn’t gone. It’s just buried. And you can get it back. This time you are going to shine even BRIGHTER.

And in this episode, we’re unpacking practical ways to find that missing piece and reignite your joy. 🔥💫

DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨

TikTok:⁠ ⁠@wellnesswithsam_ ⁠⁠

"You don’t rise to the level of your goals; you fall to the level of your systems.” – James Clear

Today’s episode pulls pointers from the #1 New York Times bestselling book Atomic Habits by James Clear—breaking down how habits are formed, why they stick (or don’t), and how you can create lasting change in your own life.

Healing, growth, and change all begin with small, daily actions. Whether it’s strengthening your faith, improving your mindset, or caring for your body, the habits you build will determine the life you live. If you’ve ever struggled with staying consistent, falling off track, or feeling like your goals are always just out of reach, this episode is for you.

DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨
TikTok: ⁠@wellnesswithsam_ ⁠

Being in your twenties are messy, hard, and full of so many lessons. We are chatting heartbreak, comparison, optimizing your health, and so much more. This is the big sis episode that you need to hear this week 🫶

Your beginners guide to CRUSH your weight loss goals and keep the weight off! Let’s chat about habits to start right now if you want to step into the healthier & more vibrant version of you. No more excuses, we have goals to get after!!!

Habits & Healing Ep 11

About the Series: Habits & Healing is a mini series on the Get Out of Your Own Way show. When life shatters us, it creates the perfect opportunity to peer into the cracks of who we are and practice self-reflection. Habits give us the structure we need to heal because they shape our daily lives and lead us toward wholeness. Healing takes intention and consistency, which habits help us build. Together, habits and healing help us grow and rebuild into a stronger version of ourselves.

DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨

TikTok: @wellnesswithsam_