In this heart-opening episode of Get Into Flow, I sit down with author and thought leader Jules Kuroda for a soulful conversation about her beautiful book, The N8 Self, a framework that invites us to remember who we’ve always been beneath the noise, the roles, and the expectations.

Jules’ story is one of bold reinvention, from academia to international living to nonprofit work, and through it all, one truth became clear: we thrive when we reconnect with the core of who we are. We explore how aligning with your innate characteristics can guide you toward more meaning, joy, creativity, and presence in your everyday life.

This episode is a love letter to the woman who's tired of chasing “shoulds” and ready to return to what’s real. We unpack how to shift from overthinking to aligned being, how to balance your inner world, and why presence and play might just be your most radical tools for growth.

If you’re craving a more meaningful life, from the inside out, this one’s for you.

About your guest Jules Kuroda:
I am a corporate hippie and wanderer. If I were a cartoon, Carmen San Diego would be my alter ego. My life's passion is helping people get past the ideas they have of themselves to unlock more fulfillment. Our minds are wonderful and dangerous tools depending on how we wield them. I love complexity and strive for simplicity and believe the world is more interesting with our paradoxes explored. My aim is to bring more joy and understanding into the world, and I am hoping The N8 Self will bring about more of both to you. To all my fellow seekers out there, this is for you, wherever you are in your journey.

https://then8self.myshopify.com/
n8self.com
Instagram: @n8coach

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

If you’ve always been the high achiever, the one who gets things done, collects gold stars, and keeps it all together, but lately you feel... off? Tired, disconnected, maybe even wondering where your drive went? This episode is for you.

In this honest and empowering conversation, I’m breaking down:

• Why your ambition might be misaligned (not missing)
• What’s really happening when burnout shows up for the high performer
• Why success that looks good isn’t always success that feels good
• The emotional and energetic shift that needs to happen (and how to spot it)
• What becomes possible when your ambition is rooted in truth — not proving

You’ll also walk away with one simple, powerful action step to help you reconnect with your real desires, the ones that live beneath the hustle.
This isn’t about doing less. It’s about doing what actually lights you up.

🎧 Tune in and let’s redefine ambition, on your own terms.

Apply for 1:1 Coaching HERE

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

You’ve done the inner work. You’ve followed the rules. You’ve built a life that checks all the boxes — and yet, something feels… off.

In this episode, we’re naming what so many women silently struggle with: the messy, sacred space of outgrowing an old version of yourself before you fully know who you’re becoming. This isn’t a breakdown — it’s a becoming. But no one teaches us how to navigate the in-between.

Coach Sabrina takes you on a journey through the emotional rollercoaster of transformation — from confusion and guilt to clarity and self-trust. You’ll explore the signs that you’ve outgrown an old identity, why this process is so disorienting, and how to release who you were with love and step into the woman you’re meant to become.

Through real talk, reflection, and a powerful guided practice, this episode offers both comfort and strategy for anyone standing in the space between stories.

If you’ve been feeling stuck, restless, or like your old life no longer fits — this is your sign: You’re not broken, you’re evolving.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina