In this episode, Mark digs into one of the most common pain points for beach volleyball athletes: shoulder injuries. Whether you’re spiking every weekend or just getting back from a strain, this episode gives you real talk and practical workout tips on how to prevent shoulder injuries, rehab methods, and build strength for a more powerful attack. Building on the previous discussion about attack workouts, Mark reveals the specific exercises, movement patterns, and training modifications that bulletproof your shoulders while maximizing your attacking. You’ll learn the key workouts for shoulder mobility and stability, how to prevent shoulder injuries, get the best workouts and tips for recovery. Perfect for attackers who want to stay strong, pain-free, and explosive.

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Join Mark Burik and Brandon Joyner as they dive deep into beach volleyball attack strategy and shot selection. Fresh off Brandon's coaching success at the AVP League, the duo breaks down how to choose the right attacks, diversify your offensive arsenal, maximize your hitting percentage, and how to avoid being too predictable on the court. They also recap their experiences at the AVP League, sharing behind-the-scenes coaching insights. They break down key plays, mental strategies, and in-game adjustments that led to two huge wins.

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💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

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Chapters

00:00 Introduction to Attack Strategies
03:01 Maximizing Attack Potential
06:05 Insights from the AVP League
09:09 Coaching and Player Development
12:02 Offensive Strategies and Shot Selection
14:59 Understanding Game Dynamics
17:52 The Importance of Stats in Performance
21:02 Developing Effective Practice Routines
24:00 Consulting for Volleyball Clubs
27:05 Final Thoughts and Player Success Stories

Great attackers don't just hit hard! They see everything and communicate constantly. In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner dive into two underrated superpowers in beach volleyball: court vision and communication. They break down practical volleyball drills and volleyball training habits that help you pass, set, and hit more effectively, even without perfect sets.

They share personal stories about their own struggles and breakthrough moments when they learned to read the entire court. You’ll also learn how to develop smarter movement patterns, the importance of having a reliable setter, and what volleyball fitness routines keep you in peak shape without long workouts.

Discover how improving your volleyball IQ and using peripheral vision can elevate your game, the "ingredients" approach to volleyball drills that prioritizes fundamentals, and master the art of reading defenses without losing focus on ball control.

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💪 GET YOUR FREE DRILLBOOK to level up your game

https://betteratbeach.short.gy/EAiUDE

OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://betteratbeach.short.gy/t6nC5Y

https://betteratbeach.short.gy/Hsa3rT

Chapters

00:00 Underrated Superpowers in Beach Volleyball
03:05 Getting in Shape for Volleyball
05:57 The Importance of Court Vision
09:00 Attacking Strategies and Techniques
11:50 Communication on the Court
15:03 Developing Volleyball IQ
17:54 The Role of Setters and Attacking
21:00 Mistakes in Communication
24:09 Ending Points Effectively