I personally LOVE the fact that we’re able to change, and try new things, and ultimately, find what really makes us, ‘us’. I don’t know about you, but I don’t want to be the same person 30 years from now that I am today - I sure hope I’ve evolved since then!

I no longer feel that I need to hold myself back from exploring the depths of myself, just to make myself more ‘palatable’ for society. It's in my human design to continuously be evolving and healing and connecting, and yes..getting outside of my comfort zone.

Maybe you’re in a season of ‘questioning’ too. But maybe you’re struggling with finding the courage to dig deeper, and start expanding in ways you never have before. My encouragement for you today is to just START! Give yourself permission to explore your curiosities and passions, and be open to learning new things that may be unexpected!

It’s time to give yourself the ‘gift’ of reinventing yourself, and start exploring what truly lights you up. I’m doing this with you - let’s start embracing the joy of reinvention together!

In this episode, I cover:

• Why we ‘white-knuckle’ ourselves into certain beliefs & mindsets, without allowing ourselves the ability to explore outside of this
• How I’m giving myself permission to embrace & explore what I’m being drawn to in my current season of life
• Being authentically curious and choosing to pursue what you really want to (instead of what you *think* you should)
• Why simply having a hobby can be just that, and not something to be monetized

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Resources & Links:

• Gather in Growth Sponsorship Inquiry
• Book me as a speaker for your next event
• Gather in Growth podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Join us in Yellowstone!

Yellowstone Retreat

Today’s episode is inspired by something I’ve recently gone through, and have friends currently navigating as well. The idea of ‘creating space’, specifically around big transitions or life changes, comes up often in my masterminds and coaching calls. As a society, we’ve grown accustomed to familiarity, and we feel like we should always know what our ‘next step’ will be.

That’s all good and well, but…what happens when you’re ready for something DIFFERENT? You don’t actually know what that ‘next thing’ is, but you’re craving more purpose, intentionality, and autonomy in your life.

In today’s episode, I want to talk about creating space, taking action, trusting yourself, and exploring the unknown. It can feel sooo scary to step out of your comfort zone - especially when you don’t have it ‘all’ figured out (because of course, you think you need to). It’s like safety and predictability have pretty much gone out the window, right?!

In this episode, I cover:

• Why we seem to think we have it ‘all’ figured out in our society + what happens when we discover we want something different that isn’t ‘safe’ or ‘predictable’
• Realizing your current circumstance that you don’t like will always feel more comfortable than something unknown
• Choosing to trust yourself over logic (even when it feels super scary)
• Understanding that there is no single ‘right’ path + what momentum really means
• Why you can invite your partner onto your journey & ask for their support, but you don’t need their ‘permission’ to pursue your aligned, best life
• The misconception that alignment automatically equals ‘ease’

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Resources & Links:

• Gather in Growth Sponsorship Inquiry
• Book me as a speaker for your next event
• Gather in Growth podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Join us in Yellowstone!

Yellowstone Retreat

Our part 1 conversation with Sarah Welch was INCREDIBLE, so we’re back with part 2 today!

If you haven't had the chance to check out part 1, pause now, and go give it a listen HERE.

In today’s part 2 episode, we talk more about self-experimenting, and the beauty of embracing duality and fluidity in personal growth. Sarah takes us even deeper into perfectionism, unpacking self-sabotage, and navigating the highs and lows of evolving into your most aligned self.

Sarah and I have both experienced the difficulties that come with letting go of identities that have long been ingrained into us. We’ve had to give ourselves the space (and permission) to expand and discover new parts of ourselves. Sooo much of this comes from putting ourselves into community and conversation with others who not only show us what’s possible, but allow us to finally feel safe, and like we’re ‘enough’. We are special ‘enough’, and we are important ‘enough’ - YOU are too, friend!

In this episode, we cover:

• Where our cycles of perfectionism stem from + realizing how complex the human experience really is
• The connection between self-sabotage & harm reduction + finding a ‘healthy’ hobby for yourself
• Realizing that more than 1 thing can be true at once + not everything is always ‘black or white’
• Letting go of identities that have been ingrained into us for so long + embracing more of the ‘child-like’ view of the world we used to have
• The beauty that comes when we give ourselves space to truly expand and discover new parts of ourselves
• Stepping out of your comfort zone and into conversations & community with others you’ve never been a part of, but know you need to be
• Taking yourself ‘seriously’ when it comes to taking action and following through with your goals
• Why it’s beautiful, safe, and productive to embrace ‘seasonality’ and cycles in life

Be sure to hit subscribe so you never miss the latest episode!

Connect with Sarah:

• Follow on Instagram and TikTok
• Check out her YouTube
• Check out her website

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with me on LinkedIn

Related Episodes:

• Episode 125 | Part 1: Self-Experimenting and Unmasking: Discovering Who You Really Are with Sarah Welch

Resources and Links: