In this Momentum Men episode Camellia Taylor, a gardener and landscape designer, discusses the connection between psychology and gardening.

She believes that nature is medicine and that being outdoors is good for the mind, body, and soul.

Camellia creates sensory gardens that stimulate the senses and cater to the specific needs of individuals, including those on the autism spectrum. She has seen the profound effects of these gardens, with people experiencing calmness, joy, and improved communication.

Camellia emphasises the importance of nature in our lives and suggests that even a 15-minute walk in nature can make us feel good. Connecting with nature through gardening and outdoor experiences can bring calm and peace. Engaging the senses, such as sight, sound, touch, and taste, can enhance the experience. Incorporating sensory elements like textures, water, and plants with scents can create a more immersive and calming environment. Colour psychology plays a role, with calming colors like greens, purples, and blues promoting relaxation.

Engaging with nature, whether through gardening, visiting parks or forests, or going for walks, can have a positive impact on mental well-being. Bringing nature into the home through houseplants can also provide a nurturing and calming experience.

https://www.thegardentaylor.com/

https://www.instagram.com/thegardentaylor/

Chapters

00:00 Introduction and Setting

01:19 Camellia's Background and Connection Between Psychology and Gardening

04:10 The Science Behind Nature's Effects on Well-being

07:25 The Disconnect from Nature in Modern Society

10:09 Creating Sensory Gardens for Different Needs

12:18 The Impact of Sensory Gardens on Individuals

17:35 Nature as Therapy: The Profound Effects

19:02 Nature as a Form of Therapy

22:39 The Value of Nature in a Modern Society

26:42 Designing Gardens with Psychology in Mind

30:09 The Importance of Engaging the Senses in Nature

32:30 Finding Calm and Peace in Nature

34:02 Enhancing the Experience: Engaging the Senses

36:16 Creating a Calming Environment with Sensory Elements

37:11 The Role of Color Psychology in Promoting Relaxation

43:36 The Positive Impact of Engaging with Nature on Mental Well-being

52:32 Bringing Nature Indoors: The Nurturing Power of Houseplants

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