In the high-stakes world of horse racing, few stories gallop like this one. In this episode, I sit down with John Best, a self-made racehorse trainer whose journey from mucking out ponies to winning at Royal Ascot, Keeneland, Dubai, and St Moritz is as inspiring as it is extraordinary.John shares how he built a world-class training facility from scratch, trained champions like Kingsgate Native, and turned bargain buys into million-pound horses. But it wasn’t always glamour—he talks about riding bareback as a kid, sleeping in tents at Pony Club camp, and how he clawed his way into the industry with no family background in racing.🐎 How a 14.2-hand pony with heart took on the best and nearly won The Oaks💰 Turning £14,000 into £325,000—and other jaw-dropping flips🏇 What makes a winning horse (and how to spot one at the sales)💡 The economic and emotional highs and lows of a life in racing💬 And the little filly who became the bravest horse he ever trainedWhether you’re a racing fan or just love a story about resilience, risk, and relentless passion, this episode is a must-listen.

In Part 2 of my conversation with Jamie Parker, we drift into deeper waters—with the same wit, honesty, and rhythm that made Part 1 so much fun.

Jamie, a professional drummer, teacher, and all-around creative force, opens up about life beyond the studio:

🎭 Why vulnerability might be the most punk rock thing you can show

🧠 The strange evolution of digital culture and “AI slop”

😂 The wild world of internet content—from bizarre trends to sensory overload

🎧 What playing drums teaches you about silence, sound, and control

🪞 How self-awareness, relationships, and technology are shaping our identities

If Part 1 was the rhythm, this is the reflection. It’s an unfiltered glimpse into how artists think, question, and navigate a world that’s constantly changing.

What does it take to survive—and thrive—after life knocks you down again and again?In this unforgettable episode, I sit down with Stephanie Staunton, a celebrity manicurist, venue stylist, mental health advocate, and survivor of more than most people face in a lifetime. From being homeless at 16 to working with P!NK, Little Mix, and Disney, Stephanie’s journey is as heartbreaking as it is inspiring.We dive into:💅 How she went from jobless to working with A-listers🏥 Surviving three major operations in 2024—including an 18-inch scar and a misdiagnosis🧠 Her experience living with bipolar disorder and ASD🧩 Launching the “Nailing Mental Health” campaign and raising £500k for charity💔 Surviving suicidal lows and finding light again🌸 Building “The Seasonal Styler” while rebuilding her health and lifeStephanie opens up about her past with raw honesty—from childhood trauma and abusive relationships to walking into a nail salon with mascara-streaked cheeks and offering to work for free. Her resilience, humor, and hope will move you, inspire you, and remind you that it’s never too late to rewrite your story.