In this week's episode, Meg begins with a life update, sharing her excitement about becoming an aunt to her first niece and the ongoing adventure of finding a new home with her partner Dan. Meg then delves into the crucial subject of healing disordered exercise. She explores the signs of disordered exercise and offers a range of practical insights to guide listeners toward a healthier relationship with movement. Throughout the episode, Meg emphasizes the significance of self-awareness, seeking professional support, exploring alternative activities, and fostering a supportive community. Join her in this episode on the journey towards a more balanced and thriving life through mindful movement and self-care.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
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New Full and Thriving YouTube Channel:
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In today's episode, we are joined by Chelsea Levy, MS, RD, CDN, a registered dietitian and co-facilitator of groups exploring food, body, and pleasure. Together, we unpack the connection between pleasure, embodiment, and safety, highlighting how trauma, diet culture, and disconnection from the body can prevent us from fully experiencing joy and satisfaction in life.

Chelsea explains the seven domains of pleasure and shares practical ways we can reconnect to these experiences. From understanding the role of somatics in pleasure to addressing barriers like body image and stress, this episode provides a compassionate approach to exploring what brings us true pleasure and connection.

If you’ve ever felt disconnected from joy, struggled with body image, or believed you didn’t deserve pleasure, this episode offers valuable insights and actionable steps to reclaim pleasure in your life.

Episode Highlights:

• The Seven Domains of Pleasure
  Chelsea introduces the seven domains—physical, mental, emotional, sensory, creative, social, and spiritual—exploring how we can engage with each to cultivate joy and connection.
• The Link Between Safety and Pleasure
  Pleasure begins with feeling safe in your body. Chelsea discusses how exploring nervous system regulation and somatic practices can help open the door to pleasure.
• The Role of Embodiment
  Chelsea explains how embodiment—being present in the body—allows us to notice and savor sensations, helping us move away from cognitive disconnection and into the moment.
• Barriers to Pleasure
  Trauma, stress, diet culture, and negative body image can block our ability to feel joy. Chelsea shares strategies to create a sense of safety and identify preferences for comfort and pleasure.
• Practical Ways to Reconnect to Pleasure
  Tips for exploring pleasure include mindfulness, tuning into sensory experiences, creating a comfortable environment, and setting boundaries to meet your needs.
• Deserving Pleasure
  Chelsea reminds listeners that everyone deserves to experience pleasure, regardless of body size, past experiences, or societal messaging.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

In this insightful solo episode of Full and Thriving, Meg dives deep into a topic that resonates with anyone seeking alignment and self-fulfillment: authenticity. This episode explores what it means to truly know yourself, trust your inner voice, and live in harmony with your unique personality, spirit, and values. Drawing from personal stories and practical insights, Meg shares tools to help listeners uncover their authentic selves while navigating the challenges of vulnerability, self-expression, and societal pressures.

Episode Highlights:

The Essence of Authenticity
Meg unpacks the true meaning of authenticity, emphasizing how it goes beyond outward appearance to encompass inner alignment and self-trust. She reflects on how her understanding of authenticity evolved over the years.

Why Living Authentically Matters
Meg explores how living out of sync with your true self can lead to dissatisfaction, anxiety, and even depression. She shares a vulnerable personal story about the consequences of inauthentic choices and the clarity that comes from reconnecting with your inner truth.

The Role of Emotions in Authenticity
A significant aspect of authenticity is emotional awareness. Meg discusses how identifying and expressing your emotions truthfully can unlock deeper connections with yourself and others, fostering healthier relationships and a stronger sense of self.

The Power of Vulnerability
Meg highlights how vulnerability—whether in expressing emotions, having difficult conversations, or pursuing long-held dreams—is essential for authentic living. She encourages listeners to embrace vulnerability as a strength, not a weakness.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx