• From the Gym to the Ice: How Off-Ice Training Translates to Hockey Performance

  • 2024/12/19
  • 再生時間： 18 分
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From the Gym to the Ice: How Off-Ice Training Translates to Hockey Performance

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  • Do your off-ice workouts actually make you a better hockey player? This week, we break down a fascinating study that examines the relationship between fitness tests, on-ice skills, and actual game performance. We'll explore which off-ice exercises translate to the rink, the importance of on-ice testing, and what this means for coaches and players looking to optimize performance.
    Main source: Functional Performance Tests, On-Ice Testing and Game Performance in Elite Junior Ice Hockey Players
    André-Philippe Daigle, Steve Bélanger, Jean-François Brunelle, Prof. Jean Lemoyne
    J Hum Kinet. 2022 Aug; 83: 245–256. Published online 2022 Sep 8. doi: 10.2478/hukin-2022-000076
    PMCID: PMC9465767
    続きを読む 一部表示

あらすじ・解説

Do your off-ice workouts actually make you a better hockey player? This week, we break down a fascinating study that examines the relationship between fitness tests, on-ice skills, and actual game performance. We'll explore which off-ice exercises translate to the rink, the importance of on-ice testing, and what this means for coaches and players looking to optimize performance.
Main source: Functional Performance Tests, On-Ice Testing and Game Performance in Elite Junior Ice Hockey Players
André-Philippe Daigle, Steve Bélanger, Jean-François Brunelle, Prof. Jean Lemoyne
J Hum Kinet. 2022 Aug; 83: 245–256. Published online 2022 Sep 8. doi: 10.2478/hukin-2022-000076
PMCID: PMC9465767
続きを読む 一部表示

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