Andrew Jenkins shares his remarkable journey of overcoming a life-altering car accident and the subsequent challenges he faced with his mental health.

Growing up in a traditional Welsh family, Andrew experienced the toxic masculinity culture that discouraged emotional expression. After the accident, he struggled with low self-esteem and self-sabotage. However, the birth of his son gave him a renewed sense of purpose and motivated him to seek counseling.

Andrew's story highlights the importance of addressing mental health and finding support in overcoming trauma. Andrew shares his experience of seeking therapy and the importance of addressing grief and emotional trauma. He emphasises the need for everyone to prioritise their mental health and seek therapy when needed.

Andrew also discusses the power of open communication and breaking down societal stigmas surrounding mental health. He highlights the significance of random acts of kindness and the importance of unity and understanding in creating a happier world. In this conversation, Andrew opens up about his journey from rugby to mental health struggles and his experience on a popular TV show. He speaks about the importance of self-belief, the power of nature and walking, and the need for open and honest conversations about mental health. Andrew also discusses the need for changes in the education system to prioritise mental well-being and life skills. He shares his motivation to inspire others and make a difference in the world.

Chapters

00:00 Introduction and Warm-up

01:12 Andrew Jenkins: A Remarkable Journey

03:23 The Impact of Toxic Masculinity

06:13 A Life-Altering Car Accident

09:29 Recovery and Learning to Walk Again

17:10 Dealing with Mental Health Challenges

23:14 The Birth of His Son and Finding Purpose

25:43 Seeking Help and Breaking the Cycle

26:38 Seeking Therapy and Addressing Grief

28:28 Breaking Down Stigmas and Prioritizing Mental Health

30:39 The Power of Open Communication and Random Acts of Kindness

35:20 Creating Unity and Understanding for a Happier World

50:42 Andrew's Journey

52:29 Inspiring Others

55:23 The Power of Nature

57:38 Believing in Yourself

01:00:41 The Need for Changes in Education

01:07:13 Walking for Mental Health

01:10:04 Self-Worth and Material Things

01:12:24 Nature and Walking

01:13:29 Open Conversations about Mental Health

Hosted on Acast. See acast.com/privacy for more information.